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Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ -------- Timestamps: 00:00 - Intro 03:14 - Youngsters damaging their spine 05:36 - Sitting is as dangerous as smoking? 09:07 - Sitting postures 12:59 - Sleep deprivation is harmful than alcohol 19:12 - Slow wave sleep 20:53 - How to fall asleep quickly 25:29 - Red glasses or Blue light blockers 26:54 - Workout before sleep 27:56 - Alcohol’s effect on brain 32:20 - Vaping and smoking effects on brain 37:44 - Chemicals important for brain 43:07 - How to increase focus? 45:33 - Melatonin is safe to consume? 47:20 - Evolution of diseases and medicine 48:46 - Weed and its effect on brain 52:27 - Cocaine’s effect and how does it work 54:56 - Brain foods 56:58 - Parkinson’s, Alzheimer’s and dementia 01:02:46 - HBOT therapy is good or bad? 01:04:39 - Air pollution effects on brain 01:06:54 - Brain scanning in a routine is good or bad? 01:09:58 - Types of Brain hemorrhage 01:15:00 - Childhood mental trauma 01:16:38 - Brain surgery 01:19:34 - About Neuralink 01:22:20 - Thanks for watching! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram. In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing. Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We talked about in which scenarios during an accident one should do a brain scan, how brain hemorrhage happens, and does childhood mental trauma affects the brain. We ended by talking about neuralink and its future. Follow Dr Arvind Bhateja Here: Instagram: https://www.instagram.com/doc.arvind.bhateja/ YouTube: https://www.youtube.com/@doc.arvind.bhateja ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #neurosurgeon