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Gravity Transformation - Fat Loss Experts
These 9 at-home exercises will help you reduce your belly fat over time when they're combined with a solid diet plan that you consistently stick to. Learn the best high-intensity exercises that you can do anywhere and combine with a solid diet plan to lose weight faster and get rid of excess belly fat. This video will show you how to put all 9 exercises together for an amazing fat-burning workout that only takes 9 to 10 minutes per round to complete. Even though it's unlikely that you will be able to spot reduce fat from around the belly, you will lose inches off your waist as you decrease your body fat percentage over time.
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Next up we have squats but we're going to perform them a little differently than usual and that gonna be by not locking out at the top. This is going to make it much more challenging because it'll keep constant tension on your glutes quads and hamstrings so you'll definitely feel your legs burning as you go. Start by spreading your feet a little wider than shoulder-width apart and slightly rotate your feet outward. Raise your arm straight in front of your body and hold them there to help with balance. Before beginning make sure that your chest is up pointing straight ahead and that you're maintaining a nice neutral curve in your lower back. Then drive your hips back, bend your knees and lower yourself down while making sure to keep your weight over the midline of your foot. You shouldn't be up on your toes because that'll put a lot of pressure on your knees and you shouldn't be on your heels either. Squat down until your hips are either parallel with your knees or a little under parallel. Then drive through the middle of your foot, extend your knees and come back up but right before you get the point where you can lock out you're going to want to go straight into the next squat. And repeat for reps.
Up next we have a challenging one the Burpee sit through. The Burpee itself is a full-body exercise that requires a lot of energy and really gets you breathing. So when we combine it with sit throughs it becomes even more challenging so if it happens to be too difficult for you don't worry I'll show you a regression
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Nick Eh 30 done dirty
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El Fachero de la clase
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FORTNITE
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Correct Plank Position - Beginners - Plank Exercises
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Exercise tutorial for beginners - How to do plank
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Echo Show 10: Smart Display HD de 10,1" com movimento e Alexa - cor Preta
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