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This guided imagery meditation starts with a deeply soothing body relaxation that will take you on a powerful journey to help you release your fears and improve your confidence.The journey itself takes you to a place where it feels safe to let go. You are guided to write down your fears and release them, and the easy visualisations offer a wonderful sense of relief. But the journey does not end there. After you leave your fears behind, you are guided through the next step in the journey, which is cleverly designed to replenish your sense of strength and confidence. To manifest positivity into our lives we need to break the mental cycle that keeps us locked in the same old thought and behavioral patterns. There are countless ways to raise your vibration. One way is to listen to music designed to cleanse, heal and rejuvenate. Affirmations, physical work outs, having fun. These are just a few ways to raise vibration

I am so humbled and grateful you are joining me on this journey to share hope and mental health with the world.

15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music - Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and body. Healing Meditation can be practised using this music for best results. Click here to manifestation >>https://tinyurl.com/4kssv8sd

Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.