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twenty4forty8

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    03.26.23-03.28.23
    0:22

    03.26.23-03.28.23

    If you don’t have gear or don’t want to use gear. Then wear a vest or a ruck sack. Use 30-50lbs dumbbells. #fitness #workout #firefighter #firefighterworkout #wod
    6 views
    Shift workout 03.23.23-03.25.23
    0:12

    Shift workout 03.23.23-03.25.23

    Firefighter shift workout use 30-50lbs dumbbells. Get after it today. #fitness #firefighter #firefighterfitness #workout
    34 views