trupti1020

Importance of being hydrated || Explained through Animation for kids || WATER While plain water is best for staying hydrated, other drinks and foods can help, too. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. Just make sure to limit sugary drinks that are high in calories. The role of water in the human body Carries nutrients and oxygen to all cells in the body. Helps covert food into energy. Regulates body temperature. Protects and cushions vital organs. What are 5 benefits of properly hydrating?: Improved brain performance... Digestive harmony... More energy... Weight loss/management... Decreased joint pain... Tips for staying hydrated: Drink a glass of water first thing in the morning. ... Invest in a fun or fancy water bottle. ... Use alarms or notifications to your advantage. ... Focus on your body's signals. ... Drink a glass of water before each meal. ... Add calorie-free flavoring. ... PLEASE LIKE , SHARE AND SUBSCRIBE...