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I have never eaten such delicious eggs! Simple and easy breakfast! Quick Recipe. For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Ingredients: 2 tomatoes 2 cloves of garlic 4 tablespoons of olive oil ( 30 ml ) 1 teaspoon of butter (15 grams) 3 eggs 4 sprigs of spring onions (green onions) 1 teaspoon of salt (4 grams) 1 teaspoon ground pepper Half a teaspoon of black pepper (150 grams) cheddar cheese (you can add different types of cheese)

For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Chicken Donut Recipe Ingredients: Chicken 300gms or 10.58oz Onion 1/2 cup Green onion/scallion 1/2 cup Boiled potato 1 peeled Breadcrumbs 1/3 cup Salt 1tsp (more or less) Black pepper 1tsp For coating, corn flour eggs 2 breadcrumbs Procedure: -Mix all ingredients and grind smoothly. -Make donut and keep in refrigerator for 4 to 5 hours. -Then coat donut in corn flour then egg and coat in breadcrumbs. -Fry until they start browning then flip and fry until golden brown. -Cool a bit then eat!

For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Ingredients: Chickpea Salad - 2 Cups Paneer – ½ Cup Tomatoes - 1/2 cup Onion – ½ Cup Cucumber – ½ Cup Peanuts – ¼ Cup Sprouted Moong - ½ Cup Coriander – ¼ Cup Green Chilli – 2 Olive Oil – 1 tbsp Lime Juice – 1 tbsp Salt – 1 tsp Black Salt – ½ tsp Chat Masala – 1 tsp Roasted Jira – 1tsp Translated Intro: (Translated via Google translation. Note:The hindi language may not put there sentences together like english language, and sometimes the meaning may get lost in translatio, and there are some words that there are no translation for, often an object like moong dal.) If you're a vegetarian - and you haven't been able to meet your protein requirement for the day, watch the video till the end. You will never need to take supplemental protein. A lot of spectators requested - bring some healthy dish. So I have come up with a very healthy and nutritious dish - which will be prepared in a jiffy. Protein Salad. Intro: Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi. Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad. Translated Procedure: Process: 1) This is also a quick recipe - for this we will take white small. You can also take sprouted gram or moong dal in it. For banana sprouts, leave them soaked in water during the day and then hang them in a cotton cloth. They do need a little moisture - so if you want to keep bringing them in during the day, swirl the water every 2-3 inches, the ghosts come out of them quickly as sports. What happens to sprouts that the protein in them increases even more. 2) Now take lentils and paneer - in this too protein is rich in peas 3) This tino cheese is our main ingredient. 4) Now add chopped onions 5) Here are the chopped tomatoes: 6) Now add Dine Copped Green Coriander 7) and roasted peanuts 8) Black Salt 9) Roasted Cumin 10) Green chili 11) Black Powder 12) Lemon 13) Chaat Masala 14) Olive Oil Procedure: 1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de. inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain. ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai 2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai 3) Ye tino cheesein hamrari main ingredients hain. 4) Ab dalenge chopped onions 5) ye hain kate huye tamatar 6) ab Dalenge dine copped hara dhaniya 7) aur roasted mungphali 8) Black Salt 9) bhuna jira 10) Green chili 11) black powder 12) Lemon 13) Chat masala 14) Olive Oil You don't need any chutney or seasoning - just lemon is enough. You can add any Italian seasoning you want. Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.

For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Cooking Time: 10 Minutes Serving: 2 Ingredients: Egg -4 Finely chopped vegetables- Carrot Capsicum Onion Salt to taste Black paper powder- 1/4 tsp Butter/oil -2 tbsp Milk -2 tbsp Processed Cheese -1/4 cup

For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Ingredients: 1/2 cup feta cheese crumbled 3 garlic cloves, minced 1/2 cup basil & arugula 1 small tomato 1/4 avocado 2 tsp olive oil black pepper 2 tortilla add all ingredients for the filling to a small bowl mash them with a fork take that mixture and spread it on 1/2 tortilla fold the tortilla in 1/2 toast in a pan on both sides until golden brown slice enjoy!

Mediterannean Grilled Chicken Breast For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook 3 Boneless Chicken Breasts - halved 1/3 C Olive Oil 1/2 Lemon - juiced 4 - 5 Cloves Garlic - finely chopped 1 tsp Oregano 1/4 C Fresh Parsley - chopped 1/2 tsp Thyme 1 tsp Paprika Combine in a small bowl. Place chicken in a shallow dish or zip lock bag, pour over marinade. Marinate for at least 30 minutes. Grill approx 4 - 5 minutes per side. Music: The Fur Purrrade by The Whole Other

For a healthy body-building cookbook: https://bit.ly/aMuscleCookbook Easy Salisbury Steak 1 1/2 lbs Ground Beef 20 Saltine Crackers - crushed 1 Medium Onion - diced 2 Eggs 1 tsp Salt 1/2 tsp Pepper 1 Tbsp Oil 1 C Water 1 C Beef Broth 1 Pkg Onion Soup Mix 2 Tbsp Flour In a large bowl add ground beef, onion, crushed crackers, salt, pepper & eggs. Mix well. Shape into patties. Heat oil in a large skillet. Fry patties until browned on each side approx 4 - 5 minutes. Remove from the pan. Add flour to pan, stir until well blended. Cook for 2 - 3 minutes until flour is no longer raw. Add water & beef broth, stirring while scraping the pan. Add in the onion soup mix and stir until combined. Add patties back to the pan and simmer until fully cooked. The sauce will thicken as the patties heat up.

Simple Salisbury Steak 1 1/2 lbs Ground Beef 20 Saltine Crackers - crushed 1 Medium Onion - diced 2 Eggs 1 tsp Salt 1/2 tsp Pepper 1 Tbsp Oil 1 C Water 1 C Beef Broth 1 Pkg Onion Soup Mix 2 Tbsp Flour In a large bowl add ground beef, onion, crushed crackers, salt, pepper & eggs. Mix well. Shape into patties. Heat oil in a large skillet. Fry patties until browned on each side approx 4 - 5 minutes each side. Remove from pan. Add flour to pan, stir until well blended. Cook for 2 - 3 minutes until flour is no longer raw. Add water & beef broth, stirring while scrapping the pan. Add in the onion soup mix and stir until combined. Add patties back to pan and simmer until fully cooked. Sauce will thicken as the patties heat up.