Complete Relaxation In 5 Minutes And Inner Peace
This Japanese exercise will help you completely relax in 5 minutes and gain inner peace. The thumb is responsible for worries, the index finger is responsible for fears, the middle finger is responsible for anger. Ring finger For melancholy and uncertainty. The little finger is your self-confidence.
To calm your emotions and relax, squeeze your finger for 1-2 minutes. Repeat with each finger, do the same on the other hand. To instantly calm down, press your thumb into the middle of your palm for 2 minutes. Repeat the exercise every day and you will definitely find inner balance.
Complete relaxation in 5 minutes and inner peace.
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Pain in the Big Toe, Treatment and Prevention of Toes
Healthy joints and tendons of the feet in just 4 exercises.
Help your feet and joints recover and become healthy.
Pain in the big toe, treatment and prevention of all toes
Healthy feet and toes in just 4 exercises
Do this for 5-10 minutes twice a day, every day, slowly
shorts. shortsvideos. exercise. longevity. toesfinger. shoulderworkout. shoulderjoint.shoulders.blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine,
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Every Day 5 10 minutes Is Good For The Blood Vessels Of The Brain
Every day 5-10 minutes is good for the blood vessels of the brain.
This exercise will help prevent a stroke and prolong the youth of your brain.
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Help Your Feet and Joints Recover and Become Healthy
Stretch your leg slowly in the rhythm I show
Healthy feet, leg joints and toes just by dancing
Your joints, heels, tendons and muscles in your legs stop moving. They have lost their mobility and activity, so you may have pain in the joints of your legs and feet. Your legs have lost their elasticity, which means they have aged. Take care of the health of your feet and restore their youth, and restore ease of movement for yourself.
Do this for 2 minutes twice a day
shorts. shortsvideos. exercise. joints. longevity. shoulderworkout. shoulderjoint.shoulders
blood vessels, activity, tai chi, acupressure, massage, good health, sports,
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Good For Whole Body Blood Circulation
Good for whole body blood circulation.
Morning, afternoon and evening. 3 times a day for 5 minutes. Dood for circulation of blood
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Activity For Your Feet, Joints of the Feet and Fingers in Just 2 exercises
Your joints, heels, tendons and muscles in your legs stop moving. They have lost their mobility and activity, so you may have pain in the joints of your legs and feet. Your legs have lost their elasticity, which means they have aged. Take care of the health of your feet and restore their youth, and restore ease of movement for yourself.
Do this for 2 minutes twice a day
shorts. shortsvideos. exercise. longevity. tendons. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine.
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This Exercise Improves Heart Function And Normalizes Blood Circulation
Move your palms for 5 minutes. This exercise improves heart function and normalizes blood circulation. Do it 3 times a day for 5 minutes. Give your heart more life.
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Give New Life to Your Hip Joints With Just One Exercise
2 minutes
Exercises to strengthen the hip joints, Exercises for Treatment and Prevention. Take your time, open your hips well and pull.
shorts. shortsvideos. exercise. longevity. hip joints. shoulderworkout. shoulderjoint.shoulders
blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine.
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Brain Teasers For Concentration 3
Test your vision. Exercises for eyes and concentration. How many people and animals do you see in the picture? Take this attentiveness test and check your eyesight. Find how many faces are in the picture. These simple puzzles will help boost your brain, find and count how many correct answers you gave. Check yourself with Brain Teasers For Concentration.
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Healthy Foot Joints and Tendons in Just 4 Exercises
Bring back healthy activity to your feet, leg joints and toes, youth to your legs, elasticity to your feet and healthy toe joints.
You don't walk like that in real life, so your joints, heels, tendons and muscles in your legs stop moving. They have lost their mobility and activity, so you may have pain in the joints of your legs and feet. Your legs have lost their elasticity, which means they have aged. Take care of the health of your feet and restore their youth, and restore ease of movement for yourself. Walk like this for 1 minute every day.
shorts. shortsvideos. exercise. foot joints. longevity. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine,
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Beneficial For The Blood Vessels Of The Brain, Prevents Stroke
Beneficial for the blood vessels of the brain, prevents stroke.
Exercises For Lazy People. Do it 3 times a day for 5 minutes
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You'll Never Be Able to Slouch Again
Exercises for Shoulder Joints and Healthy Back.
Let's get up to the wall. We lean our elbows against the wall. We place our feet at a distance of the width of the foot from the wall (this is about 5-8 cm). Only your elbows should touch the wall. We don't touch anything else. and in this position we spread our arms to the sides. We try to reach the wall with our brushes. In this position, the muscles between the shoulder blades work very well, especially the lower part, the Lower Trapezius. The mobility of the spine in the thoracic region is also well restored. Exercises for Shoulder Joints and Healthy Back.
Well, if you pull in your stomach, then at the same time you will also work your abdominal muscles, that is, your abs.
Do it 2 times a day. Start with 20 reps and increase the number of repetitions every week by 5 reps.
shorts. shortsvideos. exercise. longevity. shoulderworkout. shoulderjoint.shoulders
blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine,
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The Secret To Endless Energy: Shorts That Will Change Your Life 2
If you always feel no energy 2
Do this exercise and fill your body with energy in just 3 minutes.
The secret to endless energy: Shorts that will change your life
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Effective Exercise for Shoulder Joints and Back
With age, a person makes less and less movements, so the muscles atrophy. The range of motion also decreases and his joints gradually become immobile. Therefore, it is very important to give work to the arms, shoulders and back. They must be mobile and active. A young body means a straight and easily mobile back. These are beautiful shoulders and a graceful neck.
10 repetitions twice a day
shorts. shortsvideos. exercise. longevity. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine,
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The Secret To Endless Energy: Shorts That Will Change Your Life
If you always feel no energy 1
Do this exercise and fill your body with energy in just 3 minutes.
The secret to endless energy: Shorts that will change your life
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2 Exercises for Shoulder Joints and Healthy Back
With age, a person makes less and less movements, so the muscles atrophy. The range of movements also decreases and his joints gradually become wooden, his body is not particularly mobile. Therefore, it is very important to give work to the arms, shoulders and back. You know that we have wings. They must be mobile and active. A young body means a straight and easily mobile back. These are beautiful shoulders and a graceful neck.
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Just One Simple Exercise Can Renew The Body And Prevent Disease
How can you stay young?
When performing the exercise, your feet must be placed together, your toes must touch each other. Raise your hands up and stretch as hard as possible; if necessary, you can squeeze them into a lock, and thereby increase the tension in the muscles.
At the same time, even and slow deep breathing is performed. When it becomes very easy to just stretch while standing on your full feet, you can rise on your toes. And walk in this position for a minute or two. It is necessary to perform three to five times for one minute, after 30 seconds of rest. As you get used to it, increase the number of approaches.
It is good to raise your hands not only after eating, but also after drinking. In this case, water is not retained in the body. It quickly passes through the intestines, washing away all the toxins adhering to its inner walls. 20-30 minutes before meals you need to drink 1-1.5 glasses of plain water and raise your hands up. This is especially useful for those who suffer from constipation.
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Exercise for Lazy People. Do it Every Day if Your Hands are Numb or Shaking
Exercise for lazy people. Exercise every day if your hands are numb or your hands are shaking.
Be sure to apply enough force
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How To Improve Blood and Lymph Flow
Exercises To Improve Blood And Lymph Flow
How to improve the outflow of lymph and blood from the legs and avoid thrombophlebitis.
Simple 2 exercises to improve blood and lymph flow. This exercises can help lot stop to have thrombus.
Important: acute thrombosis is a signal of serious disturbances in the functioning of the vascular system. The formation of blood clots in large vessels is a risk to life. Therefore, as you understand, it is better to do prevention than to deal with a major health problem. You can do these exercises while sitting in the office or on the couch, in front of the TV, after work.
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Exercise for Lazy People Flick Your Fingers Every Day for a Healthy and Long Life
Exercise for lazy people. Flick your fingers every day for a healthy and long life.
Be sure to apply enough force
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6 Best Valentine's Day Gift Ideas for Him
Have a nice ST. VALENTINE!
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4 Exercises To Improve Blood And Lymph Flow
How to improve the outflow of lymph and blood from the legs and avoid thrombophlebitis.
4 exercises to improve blood and lymph flow. The exercises should be performed slowly, without feeling pain, but with a pleasant pull.
Start the 1st exercise by doing 30 times, and after the first week you can gradually increase the number of repetitions and reach 100.
For exercise 2, start with 10 reps and gradually work your way up to 30.
3rd exercise: stand on your heels, counting to 5, then lower yourself. (same as 2nd) from 10 to 30 repetitions.
4th exercise. It is for warming up the joints of the legs and for relaxing them after the first three exercises.
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Exercise for Lazy People. Your Eyes Will See Much Brighter
Exercise for lazy people. Your eyes will see much brighter.
Do this exercise morning and evening every day.
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6 BEST GIFTS for your girlfriend on Valentine's Day
Amazon Gift Links:
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Brain Teasers For Concentration 2
Test your vision. Exercises for eyes and concentration. How many people and animals do you see in the picture? Take this attentiveness test and check your eyesight. Find how many faces are in the picture. These simple puzzles will help boost your brain, find and count how many correct answers you gave. Check yourself with Brain Teasers For Concentration.
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1
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