thefilthytruth

thefilthytruth

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    Friday feels
    30:15

    Friday feels

     4  views
    Mobility
    36:48

    Mobility

     1  view
    Cool new feature on the @1stphorm app.
    0:15

    Cool new feature on the @1stphorm app.

     4  views
    Lower back pain? Try this stretch out.
    0:14

    Lower back pain? Try this stretch out.

     4  views
    What does health mean to you?
    1:28

    What does health mean to you?

     1  view
    What version of yourself are you going to listen too today?
    0:59

    What version of yourself are you going to listen too today?

     3  views
    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch
    0:36

    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch

     3  views
    What’s with all the calorie rules??? LADIES STOP!!
    3:49

    What’s with all the calorie rules??? LADIES STOP!!

    Stop starving yourselves.
    2:25

    Stop starving yourselves.

     2  views
    If you have goals then you have to stop wishing upon a star and get your ass to work.
    0:54

    If you have goals then you have to stop wishing upon a star and get your ass to work.

     1  view
    Burpees
    0:10

    Burpees

     2  views
    Weighted Bulgarian Split Squats (BSS) for moms over 40
    0:14

    Weighted Bulgarian Split Squats (BSS) for moms over 40

     6  views
    Modified Wall Walks
    0:13

    Modified Wall Walks

     4  views
    Wall Walks over 40
    0:12

    Wall Walks over 40

     1  view
    Winning in health. Moms over 40 and kickstart my 90
    0:15

    Winning in health. Moms over 40 and kickstart my 90

     1  view
    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard
    0:14

    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard

     3  views
    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40
    0:15

    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40

     2  views
    Every single mom I’ve over 40 struggling right now. Understand…you can do this!
    0:57

    Every single mom I’ve over 40 struggling right now. Understand…you can do this!

     1  view
    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40
    0:11

    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40

     4  views
    Creating healthy habits for moms over 40
    3:54

    Creating healthy habits for moms over 40

     2  views
    Wanna be a bad ass?
    1:11

    Wanna be a bad ass?

     1  view
    When you know. You know.
    0:15

    When you know. You know.

     1  view
    Why don’t I trust myself??
    1:50

    Why don’t I trust myself??

     4  views
    Moms over 40. This one’s for you!!!!
    2:44

    Moms over 40. This one’s for you!!!!

     2  views
    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining
    0:15

    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining

     1  view
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