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Berberine and probiotics have both been studied for their potential effects on regulating blood sugar levels. Let's explore each of them separately: Berberine: Berberine is a compound found in several plants, including goldenseal and barberry. It has been used in traditional Chinese medicine for centuries. Research suggests that berberine may help regulate blood sugar levels through several mechanisms: a. Increased insulin sensitivity: Berberine may enhance the body's response to insulin, the hormone responsible for regulating blood sugar. It may help improve insulin sensitivity, allowing cells to better utilize glucose from the bloodstream. b. Decreased glucose production: Berberine may reduce the production of glucose in the liver. This can help prevent excessive glucose release into the bloodstream, thereby regulating blood sugar levels. c. Increased AMPK activation: Berberine has been shown to activate an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in glucose metabolism. Activated AMPK helps increase glucose uptake by cells and promotes glucose utilization, thereby helping to regulate blood sugar. d. Reduced carbohydrate absorption: Berberine may inhibit certain enzymes involved in carbohydrate digestion, reducing the absorption of glucose from the intestines into the bloodstream. Several clinical studies have demonstrated the potential of berberine in improving blood sugar control. However, it's important to note that berberine should be used under the supervision of a healthcare professional, especially if you have any underlying health conditions or are taking other medications. Probiotics: Probiotics are beneficial bacteria that can have a positive impact on gut health. Research suggests that certain strains of probiotics may contribute to blood sugar regulation through various mechanisms: a. Improved gut barrier function: Probiotics can help strengthen the integrity of the intestinal lining, reducing the leakage of toxins and inflammatory molecules into the bloodstream. This can have a positive effect on insulin sensitivity and blood sugar regulation. b. Modulation of gut microbiota: Probiotics can influence the composition and activity of the gut microbiota, the community of microorganisms living in the digestive system. Certain strains of probiotics may help balance the microbiota, which can influence metabolic processes, including glucose metabolism. c. Short-chain fatty acid production: Some probiotics produce short-chain fatty acids (SCFAs) as they ferment dietary fiber. SCFAs, such as butyrate, have been shown to improve insulin sensitivity and enhance glucose uptake by cells. While the evidence supporting the use of probiotics for blood sugar regulation is promising, more research is needed to identify specific strains and optimal dosages for different individuals. It's important to remember that both berberine and probiotics should not replace standard medical treatments for diabetes or any other blood sugar-related conditions. If you have concerns about your blood sugar levels, it's always best to consult with a healthcare professional who can provide personalized advice based on your specific situation. GIVE BERBERINE A TRY HERE ARE SOME GOOD QUALITY BRANDS >>> Dr. Whitaker’s Berberine GlucoGold Supplement with 1500 mg per Day of BerberPure Berberine, Concentrated Cinnamon, Crominex Chromium and Banaba Leaf Extract (90 Tablets) https://amzn.to/464HxJ3 Thorne Berberine 1000 mg per Serving - Botanical Supplement - Support Heart Health, Immune System, Healthy GI, Cholesterol - Gluten-Free, Dairy-Free - 60 Capsules - 30 Servings https://amzn.to/446xC3H Zenwise Digestive Enzymes - Probiotic Multi Enzymes with Probiotics and Prebiotics for Digestive Health + Bloating Relief for Women and Men, Bromelain and More for Gut Health and Digestion - 60 Count https://amzn.to/3qT6KWq Thorne Flora Mend Prime Probiotic - Shelf Stable and Stomach Acid-Resistant Probiotic Blend - 30 Capsules https://amzn.to/3qMcPEe

What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal. High levels of insulin can create: • Starved cells • High blood sugar • Damage in the body What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating) How do we fix this problem? - The prolonged absence of insulin. If you don’t fix insulin resistance: • You’re not going to experience weight loss • You’re going to be hungry all of the time In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process. If you want to enhance your results, you can: • Add exercise • Lower your stress • Get more sleep • Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium) How do you know if insulin resistance is going away? 1. Your hunger is going down 2. You’re losing belly fat 3. Your blood pressure is going down 4. Your blood sugars are good 5. No dawn phenomenon 6. You have more energy 7. You’re satisfied when you eat Order these Ketone Test Strips to keep check and see if your in Ketosis Nova Max Blood Ketone Test Strip (10 Count) https://bit.ly/3giE1Tm

In this video, Dr. Berg talks about why diabetics should always use apple cider vinegar (ACV). ACV is when you take an apple juice and fermented it to alcohol then the bacteria makes acetic acid which then inhibits insulin. Recommendation: • 2tbs. and 8oz. water – before bed with meals • Organic, Unfiltered, and Raw ACV Order your Apple Cider Vinegar Gummys >>> https://amzn.to/446zoln 2-Pack: Angry Supplements Apple Cider Vinegar + Beetroot and Turmeric & Ginger Capsules Order some today>>>https://amzn.to/3Xhe2Qe

What is the Ketogenic Diet or Ketosis? • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. • The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is Intermittent Fasting? • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3-6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous in the body. With the healthy keto diet and intermittent fasting, we're reducing the excess insulin. How to Lower Insulin? • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Eat less frequently Symptoms of High Insulin: • Belly fat • High blood pressure • High cholesterol • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory) • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Ketogenic Diet and Intermittent Fasting: • Weight loss • Reduced inflammation • Supports cognitive function • Supports mood • Making the body function better LMNT Keto Electrolyte Powder Packets | Paleo Hydration Drink Mix | No Sugar, No Artificial Ingredients | Sample Pack| 8 Stick Packs ORDER TODAY>>> https://amzn.to/3qGn1xW 150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips ORDER TODAY>>>https://amzn.to/3NAAK2k

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What are the best medications for weight loss with diabetes? For most patients, the blood sugar levels will be more in check and they will feel better overall after losing some weight. Weight loss doesn't have to be dramatic to improve insulin sensitivity. When it comes to weight loss medication, the key is to talk to a professional and that is why Dr. Ergin is here to tell you all about it. Click here and try this supplement https://bit.ly/3uSroTW

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