strongandlonger

Most of the choreography is light fleet and fantastical. The first choreography I made with my friend.

Self-made mv . Hua Mulan Synopsis Mural of Hua Mulan enlisting; in the Dalongdong Baoan Temple in Taipei, Taiwan. Mulan sighs at her loom.[13][14] The Khagan is mobilizing the military, and her father is named in each of the conscription notices from the emperor. Her father is old and her younger brother is just a child, so she decides to take her father's place. She buys a fine horse from the eastern market, saddle and stirrup from the western market, bridle and reins from the southern market and a long whip from the northern market. She bids farewell to her parents in the morning and leaves for the Black Mountain, encamping by the Yellow River in the evening, where she cannot hear the calls of her parents due to the rushing waters; only the sounds of the barbarians' cavalry in the Yan Mountains. She advances ten thousand li to battle as if flying past the mountains. The sound of the sentry gong cuts through the cold night air, and the moonlight reflects off her metal armor. A hundred battles take place, and generals die. After the ten-year campaign, the stout veterans return to meet the Son of Heaven, enthroned in the splendid palace, who confers promotions in rank and prizes of hundreds of thousands. He asks Mulan what she would like. Mulan turns down the high-ranking position of shangshulang in the central government, and asks only for a speedy steed to take her home. Her parents, upon hearing her return, welcome her outside their hometown. Her elder sister puts on her fine dress. Her younger brother sharpens the knife for the swine and sheep. Mulan returns to her room, changes from her tabard into her old clothes. She combs her hair by the window and, before the mirror, fastens golden yellow flowers. Her comrades are shocked to see her. For 12 years of their enlistment together, they did not realize that she was a woman. In response, Mulan offers a metaphor: "The male hare has heavy front paws. The female hare tends to squint. But when they are running side-by-side close to the ground, who can tell me which is male or female?

Track and field(March drill) (一)步行抬腿A (March- A)：初學者在整個過程中，支撐腳是落腳跟，擺動腳的腳跟沿著支撐腳的膝蓋，提膝高度超過水平以上，盡量貼近胸口，手臂成90°自然擺動，上半身保持放鬆挺直，擺動腳的腳掌隨著落下動作落回支撐腳腳側一個腳掌長度前的距離，切忌大步往前跨。支撐腳膝蓋伸直，整個提腿運行當中，擺動腿的大、小腿是夾緊的，眼睛看不見擺動腳的腳尖，如此動作才算是正確。熟練後支撐腳改換踮腳尖，擺動腳落地時以腳尖著地，維持高的重心位置，同時兩腳交替動作。 (二)步行抬腿B (March- B)：初學者依舊先採用支撐腳落腳根的方式，先單一腳高提膝，然後往前伸腿後再往下踩，落於支撐腳腳側一腳掌長距離的地方。初學者非常容易錯將往前伸的動作，做成往上踢，整個動作連續做起來類似踩腳踏車一樣。 (三)彈跳提腿 A (Skip- A)：動作與((March- A)一樣，唯一不同的是擺動腳在提膝向上時支撐腳要做一小彈躍步。初學者從單一的腳做起，熟練後再換兩腿交互操作。 (四) 彈跳提腿 B (Skip-B):以前腳掌著地，單一腳提膝，伸膝一腳落下時支撐腳做一小彈躍步，做完單邊再換另一邊。初學者與(March- A)動作一樣，支撐腳落地時做一小躍步，其他動作與(Skip- A)相同。 (五) 提腿跑 A (Sprint- A)：與前面(March- A)動作一樣，維持身體直立微前傾，千萬不能使身體後仰。唯一不同的，動作是在慢慢向前跑步狀態，做高抬腿動作操作。 (六) 提腿跑 B (Sprint-B)：與前A動作相同，只有提腿後加上腿伸展動作。此一動作非常容易導致上半身的後傾，操作時要特別注意。 (七)跨步跳A (Bounding- A)：往前做跨步跳，推蹬腿在滯空時要蹬直膝蓋及腳尖，跨步腿屈膝高堤上身維持放鬆不扭動。 (八) 跨步跳B (Bounding-B)：與A型同樣動作，唯跨步腿的腳提起後在兩腿滯空時前跨步腿還要做伸展動作。

my first dance vedio and this is also my first upload