stevenmathis

On this episode... the fundamental primal workout. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. https://lostempireherbs.com Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Email me: steven@holisticalpha.com

Another day, another opportunity to GET SOME. 70lb KBs Everything is better in the sun ☀️ ⚡️🔥 #holisticalpha

New week… same opportunity and responsibility to GET SOME. ⚡️ Primal kettlebell in the mountain. Single 50lb work including a mile up and sets of: Snatch - press Twisting thruster Windmill KOT Press Snatch Horse stance halo Clean Nobody is going to do the work for you. #holisticalpha

Tuesday GET SOME. Explosive kettlebell work with the 53lb variety, and then climbing. #holisticalpha

First 500 reps today. 4 rounds, each round was: - 25 burpees - 25 squats - 25 pushups - 25 4-ct jumping jacks - 25 cartwheels The cartwheels have been both fun, feeling good, and actually pushing my body quite hard. A good dynamic mix. KEEP GRINDING! ⚡️👊⚡️ #holisticalpha