slightlyNSFW

chest day (push pull upper)

day 8 chest (push pull upper) day 9 legs

another boring leg day finally did some proper stretching and knee flossing. Body weight at 234.5 lbs

upper push pull and tri's, bodyweight down to 234.8lbs

just how my 4th and 5th day went through

3rd day of my journey to get back in shape and be healthy #40yearsold #fitnessjourney #health #menshealth #overweight #weightlifting #weightloss #10ksteps

Day 2 of my fitness journey post (ovid-I9 #day1 #day2 #fitnessjourney #40yearsold #overweight #health #menshealth #weightloss #10ksteps #weightlifting #brooksrunning #walking #cardio

just documenting my fitness journey at 40yrs old