simplyhiit

Try this for a SOLID Leg workout. Let me know how you do!

Here are some awesome movements to build the shoulders in the upper chest, make sure to use a weight that you can control on all of these movements, and focus on squeezing and stretching the muscles!

Hitting depth on squats today, make sure you train with a full range of motion for the best results and joint health

Hitting depth on squats today, make sure you train with a full range of motion for the best results and joint health

Please get a spotter for heavy lifts! This is what can happen to anyone😅 Also push day👏

This Lat focused back day will have you screaming! Crazy pump

Sometimes you have to push through the hesitation, I wasn’t feeling the motivation today but I went ahead and did it! Turned out GREAT, awesome pump🫡

Had some heavy chest and shoulder movements today, it felt heavy, it felt good!

Some great movements to build up the thickness of the back

Give this workout a try for a crazy back pump… WARNING: May contain Gains! Try at your own risk ⛔️

In Todays video I'll be discussing Tips and Tricks on some different movements you can use to grow your back and I will talk about what muscles you should be focusing on during your workout. This was a really good workout for me, it pumped me up and left me super sore! Hopefully it can do the same for you. If you like this and you found value in my channel, check out my other videos and consider subscribing for future content.

A few movements for a good leg workout! Give it a try👀