shahid100

Hi Peaches!! There're some of my favorite ab exercise I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Revere Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST - 15 secs Exercise 7 Superwoman's - 30 secs

10 Top the best dogs barking, so funny. If you watch this video you will definitely fall in love with these nice animals. You won't be able to stop your laughing. 10 Different dogs with beautiful colors and amazing voice. So much fun...