8 Mins Abs home workout, without equipment _ With hot Daisy Keech
Hi Peaches!!
There're some of my favorite ab exercise I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
Make sure to push yourself but stay within your limits!
Remember to listen to your body, you know it best.
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Revere Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST - 15 secs
Exercise 7
Superwoman's - 30 secs
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