sergeantmatcscs

sergeantmatcscs

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    More Pork!! A Meal Prep Short
    0:59

    More Pork!! A Meal Prep Short

    5 views
    Which Whey IS da Whey? 🤔
    7:01

    Which Whey IS da Whey? 🤔

    1 view
    Not “What you do” but “Who you are”
    7:37

    Not “What you do” but “Who you are”

    38 views
    It could be Qualitative or Quantitative
    7:45

    It could be Qualitative or Quantitative

    13 views
    Is “Detox” an actual thing? 🤔
    7:48

    Is “Detox” an actual thing? 🤔

    1 view
    Why sleep is critical to recovery
    6:47

    Why sleep is critical to recovery

    4 views
    Meal Prep!! Pork Tendie!! 😋
    0:59

    Meal Prep!! Pork Tendie!! 😋

    1 view
    A follow up to “Watts vs Heart Rate”
    6:32

    A follow up to “Watts vs Heart Rate”

    When “Cardio” becomes a muscle thing 💪🏾
    8:38

    When “Cardio” becomes a muscle thing 💪🏾

    5 views
    Lateral Thinking and The “Triage” Method
    9:59

    Lateral Thinking and The “Triage” Method

    2 views
    How to keep what you got easier
    5:14

    How to keep what you got easier

    Fiber!! An often underutilized nutritional tool
    5:25

    Fiber!! An often underutilized nutritional tool

    1 view
    How Much Conditioning/Cardio Should I be Doing? 🤔
    6:45

    How Much Conditioning/Cardio Should I be Doing? 🤔

    130 views
    Pain Is A Gift 🎁
    6:42

    Pain Is A Gift 🎁

    1 view
    Managing my Pain
    0:59

    Managing my Pain

    3 views
    Protein!! How much per meal? 🤔
    7:13

    Protein!! How much per meal? 🤔

    Maintenance Periods & Meal Prep
    7:51

    Maintenance Periods & Meal Prep

    2 views
    Yes you can, but it’s not as great as you might think
    5:56

    Yes you can, but it’s not as great as you might think

    1 view
    Sleep Quality Matters!!
    6:14

    Sleep Quality Matters!!

    1 view
    How do I know where to start?
    5:44

    How do I know where to start?

    5 views
    The “Father of Plyometrics”
    5:20

    The “Father of Plyometrics”

    5 views
    Big Jim Williams
    6:04

    Big Jim Williams

    13 views 1 comment
    Exercise Variation
    6:45

    Exercise Variation

    14 views 1 comment
    Muscles!!💪🏾 How they Recover and Why That Matters
    8:06

    Muscles!!💪🏾 How they Recover and Why That Matters

    7 views
    Can A Diet Result in Micronutrient Deficiencies? 🤔
    6:49

    Can A Diet Result in Micronutrient Deficiencies? 🤔

    5 views