sergeantmatcscs

sergeantmatcscs

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    Labor Day (Day 876) Lunch & Meal Prep
    0:59

    Labor Day (Day 876) Lunch & Meal Prep

    9 views
    Some easy calculations and what to avoid
    9:58

    Some easy calculations and what to avoid

    Exercise Shorts - The Birddog AKA Quadruplex
    0:59

    Exercise Shorts - The Birddog AKA Quadruplex

    5 views
    Day 875 Post-Conditioning. 170K Toes to Bar. Another arbitrary milestone 🤷🏾‍♂️😆
    0:59

    Day 875 Post-Conditioning. 170K Toes to Bar. Another arbitrary milestone 🤷🏾‍♂️😆

    8 views
    Some simple, actionable strategies
    9:59

    Some simple, actionable strategies

    Why take Berberine, dosing and drug interactions
    8:39

    Why take Berberine, dosing and drug interactions

    Addressing some of these claims 🧐
    9:59

    Addressing some of these claims 🧐

    17 views 1 comment
    Pre-Travel Mental Math
    0:17

    Pre-Travel Mental Math

    11 views
    Diet or Activity, which matters MORE? 🤔
    9:37

    Diet or Activity, which matters MORE? 🤔

    11 views
    What is this “WHOOSH?” Why does it happen? 🤔
    9:02

    What is this “WHOOSH?” Why does it happen? 🤔

    9 views
    Mental Maths w/Abacus Side-By-Side
    0:51

    Mental Maths w/Abacus Side-By-Side

    8 views
    There’s no “TRICKS,” it just takes time!
    9:50

    There’s no “TRICKS,” it just takes time!

    2 views
    More than anything, this is my “WHY” 😁
    8:10

    More than anything, this is my “WHY” 😁

    3 views
    No need to rush to failure 🤷🏾‍♂️
    8:03

    No need to rush to failure 🤷🏾‍♂️

    3 views
    Weekend Outdoor Activities!! 💪🏾
    0:59

    Weekend Outdoor Activities!! 💪🏾

    2 views
    What’s different for us older Athletes? 🤔
    9:53

    What’s different for us older Athletes? 🤔

    9 views
    Some best practices to stay on track
    8:24

    Some best practices to stay on track

    6 views
    Day 865 Part-2 Back & Shoulders
    0:59

    Day 865 Part-2 Back & Shoulders

    6 views
    A better metric to measure progress
    9:58

    A better metric to measure progress

    3 views
    Why hamstrings & calves matter
    7:56

    Why hamstrings & calves matter

    3 views
    Day 863 Part-2 Posterior Chain & Calves
    0:59

    Day 863 Part-2 Posterior Chain & Calves

    3 views
    A deficit doesn’t guarantee FAT loss
    9:33

    A deficit doesn’t guarantee FAT loss

    2 views
    A key nutritional supplement
    7:28

    A key nutritional supplement

    2 views
    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️
    7:46

    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️

    9 views
    Saturday Trail Time! The Shorts Version 😁
    0:17

    Saturday Trail Time! The Shorts Version 😁

    6 views