sergeantmatcscs

sergeantmatcscs

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    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)
    1:29

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

     1  view
    Post-Conditioning Back Training (Day 1118 Part-2)
    1:29

    Post-Conditioning Back Training (Day 1118 Part-2)

     9  views
    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)
    1:29

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

     1  view
    FAQ: Intensity Vs Volume, Which Matters More?
    1:29

    FAQ: Intensity Vs Volume, Which Matters More?

     13  views 1 comment
    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)
    1:29

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

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    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)
    1:29

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

     7  views
    FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)
    1:29

    FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)

     1  view
    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)
    1:29

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

     1  view
    FAQ: How bad is it to eat before bed? (Day 1113)
    1:29

    FAQ: How bad is it to eat before bed? (Day 1113)

     2  views
    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)
    1:29

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

     4  views
    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)
    0:59

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

     1  view
    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction
    1:29

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

     1  view
    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)
    1:29

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

     4  views
    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)
    1:29

    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

     5  views
    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)
    1:29

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

     17  views
    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure
    1:30

    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

     7  views
    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”
    1:29

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

     5  views
    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)
    1:29

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

     2  views
    FAQ: What is, “Training Fulfillment?”
    1:29

    FAQ: What is, “Training Fulfillment?”

     22  views
    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)
    1:29

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

     11  views
    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)
    1:27

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

     5  views
    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)
    1:30

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

     12  views
    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)
    1:30

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

     9  views
    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)
    1:29

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

     3  views
    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)
    1:29

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

     2  views
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