sergeantmatcscs

sergeantmatcscs

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    20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar
    0:40

    20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar

     3  views
    20240131 Day 661 Part-2 - Travel Days & Staying Consistent
    1:00

    20240131 Day 661 Part-2 - Travel Days & Staying Consistent

     14  views
    20240131 Day 661 Part-1 - Precor Bike Conditioning & Abs
    1:00

    20240131 Day 661 Part-1 - Precor Bike Conditioning & Abs

     2  views
    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!
    0:57

    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

     3  views
    20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”
    1:00

    20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”

     4  views
    20240130 Day 660 Part-1 - Precor Bike Conditioning, 100x Toes to Bar
    1:00

    20240130 Day 660 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

     2  views
    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”
    0:59

    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

     14  views
    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version
    9:27

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version

     245  views
    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”
    1:00

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

     312  views
    20240129 Day 659 Part-2 - Pressing & Triceps
    1:00

    20240129 Day 659 Part-2 - Pressing & Triceps

     9  views
    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs
    1:00

    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs

     6  views
    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep
    1:00

    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep

     12  views
    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back
    1:01

    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back

     3  views
    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post
    0:58

    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post

     4  views
    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs
    1:01

    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs

     16  views 1 comment
    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning
    1:03

    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning

     6  views 1 comment
    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements
    0:49

    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements

     19  views 1 comment
    20240126 Day 656 Part-2 - Foundational Knowledge: Macros
    0:54

    20240126 Day 656 Part-2 - Foundational Knowledge: Macros

     26  views
    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories
    0:52

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

     754  views
    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance
    1:00

    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance

     2  views
    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?
    0:55

    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?

     14  views
    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility
    1:01

    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility

     13  views
    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance
    1:00

    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance

     4  views
    Another Useful Adherence Tool: STOP SNACKING!!!
    8:59

    Another Useful Adherence Tool: STOP SNACKING!!!

     10  views
    20240124 Day 654 Part-2: The Back Meats
    1:03

    20240124 Day 654 Part-2: The Back Meats

     3  views
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