sergeantmatcscs

sergeantmatcscs

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    Performing at a high-level under fatigue
    7:56

    Performing at a high-level under fatigue

     15  views 1 comment
    Learning nutrition, THE HARD WAY
    8:38

    Learning nutrition, THE HARD WAY

     1  view
    ELIMINATE THAT LAST BIT OF STUBBORN FAT
    8:58

    ELIMINATE THAT LAST BIT OF STUBBORN FAT

    Protein not as a % value, but as a REQUIREMENT
    9:56

    Protein not as a % value, but as a REQUIREMENT

     2  views
    Day 890 Part-2 Lat-Focused Pulling
    0:59

    Day 890 Part-2 Lat-Focused Pulling

     5  views
    Exercise selection with respect to anatomy
    8:01

    Exercise selection with respect to anatomy

     5  views
    Exercise Shorts: Incline Sit-ups
    0:59

    Exercise Shorts: Incline Sit-ups

     6  views
    Insights into habit forming
    9:59

    Insights into habit forming

     6  views
    Day 888 Post-Conditioning Knee Support Small Workout
    0:59

    Day 888 Post-Conditioning Knee Support Small Workout

     4  views
    Day 887 Post-Conditioning Chest & Shoulders Small Workout
    0:59

    Day 887 Post-Conditioning Chest & Shoulders Small Workout

     9  views
    A higher-frequency sustainability strategy
    9:54

    A higher-frequency sustainability strategy

     6  views
    Does cardio actually affect your gains? 🤔
    9:58

    Does cardio actually affect your gains? 🤔

     6  views
    The steroid that you love to hate
    8:45

    The steroid that you love to hate

     12  views
    Day 885 Pulling Small Workout
    0:59

    Day 885 Pulling Small Workout

     6  views
    Day 884 Post-Conditioning Knee Support Small Workout
    0:59

    Day 884 Post-Conditioning Knee Support Small Workout

     11  views
    IF YOU ARE SUFFERING, WATCH THIS 🙏🏾
    9:59

    IF YOU ARE SUFFERING, WATCH THIS 🙏🏾

     3  views
    Story time with Sergeant Mat 😁
    9:58

    Story time with Sergeant Mat 😁

     7  views
    What is “metabolism” and how can we affect it?
    9:59

    What is “metabolism” and how can we affect it?

     3  views
    Day 882 Part-2 Light Pressing & Accessories
    0:59

    Day 882 Part-2 Light Pressing & Accessories

     1  view
    Simple best practices for sustainability
    9:53

    Simple best practices for sustainability

    Meal Prep!! Pork!!
    0:59

    Meal Prep!! Pork!!

     3  views
    Exercise Shorts - Dying Bugs (A Deadbug Variation)
    0:59

    Exercise Shorts - Dying Bugs (A Deadbug Variation)

     166  views
    How I got to 100x or more daily
    7:54

    How I got to 100x or more daily

     1  view
    Frequency as a fatigue manage strategy
    9:21

    Frequency as a fatigue manage strategy

     21  views
    Day 880 Part-2 Post-Conditioning Knee Stability Small Workout
    0:59

    Day 880 Part-2 Post-Conditioning Knee Stability Small Workout

     5  views
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