sergeantmatcscs

sergeantmatcscs

34 Followers
AllVideosLiveAbout
    My “Blueprint” on HOW I STAY LEAN AFTER 40
    9:59

    My “Blueprint” on HOW I STAY LEAN AFTER 40

     1  view
    EXERCISE SHORTS: GHD Reverse Hypers
    0:59

    EXERCISE SHORTS: GHD Reverse Hypers

     7  views
    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout
    0:59

    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

     11  views
    Day 937 Part-1 Daily Steps & Midline Stability
    1:00

    Day 937 Part-1 Daily Steps & Midline Stability

    Day 936 Daily (BIKE) Conditioning
    0:59

    Day 936 Daily (BIKE) Conditioning

    Day 935 All Dumbbell Incline Pressing Small Workout
    0:59

    Day 935 All Dumbbell Incline Pressing Small Workout

    Day 935 Daily Step Count
    0:59

    Day 935 Daily Step Count

     1  view
    PORK!!
    0:25

    PORK!!

     4  views
    Wednesday, Day 934: Abs & Conditioning
    0:59

    Wednesday, Day 934: Abs & Conditioning

     3  views
    Day 933 Part-2 Tuesday Ham’s & Calves
    0:59

    Day 933 Part-2 Tuesday Ham’s & Calves

     1  view
    Day 933 Part-1 Tuesday’s AM Jump Off
    0:57

    Day 933 Part-1 Tuesday’s AM Jump Off

     2  views
    Day 932 Part-2 Exercise Order is a Thing
    1:00

    Day 932 Part-2 Exercise Order is a Thing

     5  views
    8500 Steps a Day? It’s really NOT a big ask folks
    0:59

    8500 Steps a Day? It’s really NOT a big ask folks

     3  views
    Day 931 PT-3 Accessories
    0:59

    Day 931 PT-3 Accessories

     3  views
    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work
    2:30

    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

     1  view
    “OVERCONSUMPTION” is the key word
    9:15

    “OVERCONSUMPTION” is the key word

     1  view
    Saturday Part-2 Adjusting Fire / Fatigue Management
    0:59

    Saturday Part-2 Adjusting Fire / Fatigue Management

     2  views
    Day 930 Saturday Morning Vibes
    0:59

    Day 930 Saturday Morning Vibes

    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”
    4:51

    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”

     6  views
    Day 928 Thursday Morning Feels
    0:59

    Day 928 Thursday Morning Feels

    5 Sets Each, Rows & Pulldowns
    0:59

    5 Sets Each, Rows & Pulldowns

     1  view
    Happy Hump Day!
    0:59

    Happy Hump Day!

     4  views
    Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups
    0:59

    Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups

     3  views
    Day 926 Part-2 Pressing: Incline Dumbbell Press Doubles
    0:59

    Day 926 Part-2 Pressing: Incline Dumbbell Press Doubles

    Day 926 Part-1 Daily Conditioning “In the Maw of the Storm”
    0:59

    Day 926 Part-1 Daily Conditioning “In the Maw of the Storm”

     1  view