sergeantmatcscs

sergeantmatcscs

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    20240211 Day 672 Part-2 - Abs & Lower Body
    1:02

    20240211 Day 672 Part-2 - Abs & Lower Body

     25  views
    20240211 Day 672 Part-1 - LifeFitness Bike,
    0:52

    20240211 Day 672 Part-1 - LifeFitness Bike,

     4  views
    20240210 Day 671 Part-2 - Travel Day: The Meals
    1:00

    20240210 Day 671 Part-2 - Travel Day: The Meals

     12  views
    20240210 Day 671 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240210 Day 671 Part-1 - Precor Bike Conditioning, Toes to Bar

     3  views
    20240209 Day 670 Part-2 - FAQs: “What are some best practices to stay consistent traveling?”
    1:00

    20240209 Day 670 Part-2 - FAQs: “What are some best practices to stay consistent traveling?”

     11  views
    20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,
    0:54

    20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

     10  views
    20240208 Day 669 Part-2 - FAQs: Toes to Bar for Abdominal Development Explained
    1:00

    20240208 Day 669 Part-2 - FAQs: Toes to Bar for Abdominal Development Explained

     52  views
    20240208 Day 669 Part-1 - Precor Bike Conditioning, 100x Toes to Bar
    1:00

    20240208 Day 669 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

     11  views
    20240207 Day 668 Part-3 - Maximum Recoverable Volume (MRV)
    1:00

    20240207 Day 668 Part-3 - Maximum Recoverable Volume (MRV)

     72  views
    20240207 Day 668 Part-2 - FAQs: “My shoulder(s) hurt when I do hanging exercises,. Any tips?”
    1:00

    20240207 Day 668 Part-2 - FAQs: “My shoulder(s) hurt when I do hanging exercises,. Any tips?”

     18  views
    20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar

     10  views
    20240206 Day 667 Part-2 - Raw Stimulus Magnitude and Training Effect
    1:01

    20240206 Day 667 Part-2 - Raw Stimulus Magnitude and Training Effect

     14  views
    20240206 Day 667 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:51

    20240206 Day 667 Part-1 - Precor Bike Conditioning, Toes to Bar

     5  views
    20240205 Day 666 Part-3 - FAQs: “Should I avoid processed foods?”
    1:00

    20240205 Day 666 Part-3 - FAQs: “Should I avoid processed foods?”

     200  views
    20240205 Day 666 Part-2 - Da Back Meats!!
    1:00

    20240205 Day 666 Part-2 - Da Back Meats!!

     35  views
    20240205 Day 666 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240205 Day 666 Part-1 - Precor Bike Conditioning, Toes to Bar

     7  views
    20240204 Day 665 Part-3 - FAQs: “Should I train heavy or light? What about failure training?”
    0:56

    20240204 Day 665 Part-3 - FAQs: “Should I train heavy or light? What about failure training?”

     7  views
    20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves
    0:31

    20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves

     54  views
    20240204 Day 665 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240204 Day 665 Part-1 - Precor Bike Conditioning, Toes to Bar

     1  view
    20240203 Day 664 Part-5 - Meal Prep & Dinner
    0:30

    20240203 Day 664 Part-5 - Meal Prep & Dinner

     2  views
    20240203 Day 664 Part-4 - FAQs: “Explain the Difference Between Glycemic Index & Glycemic Load.”
    1:00

    20240203 Day 664 Part-4 - FAQs: “Explain the Difference Between Glycemic Index & Glycemic Load.”

     13  views
    20240203 Day 664 Part-3 - My Post-Training Shake!!
    1:00

    20240203 Day 664 Part-3 - My Post-Training Shake!!

     21  views
    20240203 Day 664 Part-2 - Pressing & Triceps
    1:00

    20240203 Day 664 Part-2 - Pressing & Triceps

     14  views
    20240203 Day 664 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240203 Day 664 Part-1 - Precor Bike Conditioning, Toes to Bar

     1  view
    20240202 Day 663 Part-1 - Matrix Stepmill Conditioning, Toes to Bar
    0:34

    20240202 Day 663 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

     1  view
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