sergeantmatcscs

sergeantmatcscs

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    20240409 Day 730 Part-2 - Pulling (Lats & Rear Delts)
    1:00

    20240409 Day 730 Part-2 - Pulling (Lats & Rear Delts)

    20240409 Day 730 Part-1 - LifeFitness Bike,
    1:00

    20240409 Day 730 Part-1 - LifeFitness Bike,

    20240408 Day 729 Part-1 - LifeFitness Bike, Toes to Bar
    1:00

    20240408 Day 729 Part-1 - LifeFitness Bike, Toes to Bar

    20240407 Day 728 Part-1 - Lifefitness Stepmill, Toes to Bar
    1:00

    20240407 Day 728 Part-1 - Lifefitness Stepmill, Toes to Bar

     3  views
    20240406 Day 727 Part-2 - Be Forward Thinking
    1:00

    20240406 Day 727 Part-2 - Be Forward Thinking

    20240406 Day 727 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240406 Day 727 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV
    9:45

    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV

     10  views
    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading
    7:05

    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading

     2  views
    20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar
    1:00

    20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar

     35  views
    20240404 Day 725 Part-2 - Engaging the Traps
    1:01

    20240404 Day 725 Part-2 - Engaging the Traps

     2  views
    20240404 Day 725 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240404 Day 725 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240403 Day 724 Part-3 - Talking Through Meal Prep
    9:22

    20240403 Day 724 Part-3 - Talking Through Meal Prep

    20240403 Day 724 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240403 Day 724 Part-2 - Tonight’s Bbq Sauce!!

    20240403 Day 724 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240403 Day 724 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!

     5  views
    20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240401 Day 722 Part-2 - Tonight’s Bbq Sauce!! - Head Country, Original!
    1:00

    20240401 Day 722 Part-2 - Tonight’s Bbq Sauce!! - Head Country, Original!

    20240401 Day 722 Part-1 - Precor Bike Conditioning,
    0:58

    20240401 Day 722 Part-1 - Precor Bike Conditioning,

     2  views
    20240331 Day 721 Part-3 - Tonight’s Bbq Sauce!! - Killer Hogs!!
    1:00

    20240331 Day 721 Part-3 - Tonight’s Bbq Sauce!! - Killer Hogs!!

    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR
    8:05

    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR

     14  views
    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

     9  views
    20240330 Day 720 Part-1 - Lifefitness Stepmill,
    1:00

    20240330 Day 720 Part-1 - Lifefitness Stepmill,

     1  view
    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges
    9:17

    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges

     12  views
    20240329 Day 719 Part-2 - Pulling!!
    1:00

    20240329 Day 719 Part-2 - Pulling!!

    20240329 Day 719 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240329 Day 719 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

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