sergeantmatcscs

sergeantmatcscs

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    Day 865 Part-2 Back & Shoulders
    0:59
    A better metric to measure progress
    9:58
    Why hamstrings & calves matter
    7:56
    Day 863 Part-2 Posterior Chain & Calves
    0:59
    A deficit doesn’t guarantee FAT loss
    9:33
    A key nutritional supplement
    7:28
    It’s not ONLY about “vitamin-T” folks 🤷🏾‍♂️
    7:46
    Saturday Trail Time! The Shorts Version 😁
    0:17
    A new environment! 😁
    0:20
    Getting our steps in together! 😁
    2:54
    Enjoying a classic 😁
    0:59
    What are some things to consider? 🤔
    7:13
    Does It Remove Or Define Our Agency? 🤔
    7:59
    Day 858 Post-Conditioning Pressing & Shoulders
    0:59
    For my Runners & my Cardio Haters! 😁
    9:55
    My “Conjugate Conditioning” Method
    6:09
    Day 855 Part-2 Back & Shoulder Training
    1:06
    We’re taking it BACK to basics
    7:16
    It’s all about signals 🛜
    7:51
    Day 853 Part-2
    0:59
    It’s all about Mechanical Tension
    6:49
    Day 852 Part-2 Lower Body
    0:58
    The Man, “The Myth!!”
    5:24
    It’s not just for Bodybuilders 🤷🏾‍♂️
    6:46
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