sergeantmatcscs

sergeantmatcscs

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    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)
    1:29

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)
    1:29

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

     10  views
    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)
    1:29

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

     3  views
    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)
    1:29

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

     4  views
    Lower Body Basics (Day 1099 Part-2)
    1:29

    Lower Body Basics (Day 1099 Part-2)

     1  view
    What Matters More, Frequency or Volume? (Day 1099)
    1:29

    What Matters More, Frequency or Volume? (Day 1099)

     16  views
    Training Intent (Day 1098)
    1:30

    Training Intent (Day 1098)

     2  views
    3-Years Unbroken, Still in the Fight: A Review (Day 1097)
    1:29

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

     4  views
    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)
    1:29

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

     4  views
    Why Protein is the Key Component to Weight Loss Diets (Day 1096)
    1:29

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

     2  views
    Back Training Basics (The Movement Patterns) Day 1095 Part-2
    1:29

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

     6  views
    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095
    1:29

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

     4  views
    FAQ: How does rep speed affect muscle building & strength? (Day 1094)
    1:29

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

     4  views
    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)
    1:29

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

     1  view
    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)
    1:29

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

     2  views
    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)
    1:29

    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

     13  views
    A more effective approach to bulking: The slight carb surplus model (Day 1091)
    1:29

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

     3  views
    Product Reviews: The Garmin Tactix 8 51mm AMOLED
    1:00

    Product Reviews: The Garmin Tactix 8 51mm AMOLED

     11  views
    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)
    1:29

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

     5  views
    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts
    1:29

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

     12  views
    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)
    1:29

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

     4  views
    Post-Conditioning Back & Accessories (Day 1088)
    1:29

    Post-Conditioning Back & Accessories (Day 1088)

     13  views
    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)
    1:29

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

     2  views
    Pressing & Accessories Small Workout (Day 1087)
    1:29

    Pressing & Accessories Small Workout (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)
    1:29

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

     2  views
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