sergeantmatcscs

sergeantmatcscs

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    Sleep Quality Matters!!
    6:14

    Sleep Quality Matters!!

     4  views
    How do I know where to start?
    5:44

    How do I know where to start?

     10  views
    The “Father of Plyometrics”
    5:20

    The “Father of Plyometrics”

     9  views
    Big Jim Williams
    6:04

    Big Jim Williams

     21  views 1 comment
    Exercise Variation
    6:45

    Exercise Variation

     22  views 1 comment
    Muscles!!💪🏾 How they Recover and Why That Matters
    8:06

    Muscles!!💪🏾 How they Recover and Why That Matters

     14  views
    Can A Diet Result in Micronutrient Deficiencies? 🤔
    6:49

    Can A Diet Result in Micronutrient Deficiencies? 🤔

     8  views
    On Training Splits and Pat Casey
    7:07

    On Training Splits and Pat Casey

     12  views 1 comment
    Rest Day Nutrition: More Food, or Less? 🤔
    6:29

    Rest Day Nutrition: More Food, or Less? 🤔

     7  views
    Cutting with Carbs! YES, it’s a thing!
    9:31

    Cutting with Carbs! YES, it’s a thing!

     9  views
    Massing: Managing Expectations
    5:09

    Massing: Managing Expectations

     32  views
    Dessert!! My newest little bit of indulgence 😋
    0:59

    Dessert!! My newest little bit of indulgence 😋

     4  views
    Pulling With Pain
    4:07

    Pulling With Pain

     16  views
    More Carb Talk: FRUCTOSE!!
    6:58

    More Carb Talk: FRUCTOSE!!

     12  views
    Meal Prep: Pork!! 💪🏾😁
    1:00

    Meal Prep: Pork!! 💪🏾😁

     39  views
    Basic Workout Design: Today’s Pressing
    3:30

    Basic Workout Design: Today’s Pressing

     18  views
    Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT
    5:22

    Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT

     5  views
    All about Carbs!!
    6:00

    All about Carbs!!

     6  views 1 comment
    Mobility, Flexibility & Stability
    3:15

    Mobility, Flexibility & Stability

     5  views
    Celebrating Freedom: A Passion for the Process
    4:08

    Celebrating Freedom: A Passion for the Process

     2  views
    Protein: Does # Of Meals Matter?
    3:32

    Protein: Does # Of Meals Matter?

     13  views
    Letters n’ Words, Amino Acids n Proteins
    5:40

    Letters n’ Words, Amino Acids n Proteins

    Outwork A Diet?
    4:14

    Outwork A Diet?

     45  views
    Meal Prep!!! Bison Meats!
    0:59

    Meal Prep!!! Bison Meats!

     3  views
    PAIN! How does it affect your training?
    5:20

    PAIN! How does it affect your training?

     19  views
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