sergeantmatcscs

sergeantmatcscs

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    What? Lateral Raises!? Back & Shoulders 🤩
    0:59

    What? Lateral Raises!? Back & Shoulders 🤩

     11  views
    An easy way to, “hack” your weightloss efforts
    7:12

    An easy way to, “hack” your weightloss efforts

    It’s likely one or more of these reasons 🤷🏾‍♂️
    7:53

    It’s likely one or more of these reasons 🤷🏾‍♂️

     2  views
    Day 847 Part-2 Light Pressing & Pain Management
    1:00

    Day 847 Part-2 Light Pressing & Pain Management

     3  views
    The value in frequent, sub-maximal efforts
    6:06

    The value in frequent, sub-maximal efforts

     3  views
    Pain doesn’t have to control your life
    4:44

    Pain doesn’t have to control your life

     3  views
    What are some Pros and Cons to Hybrid Training? 🤔
    6:20

    What are some Pros and Cons to Hybrid Training? 🤔

     3  views
    More Pork!! A Meal Prep Short
    0:59

    More Pork!! A Meal Prep Short

     5  views
    Which Whey IS da Whey? 🤔
    7:01

    Which Whey IS da Whey? 🤔

     1  view
    Not “What you do” but “Who you are”
    7:37

    Not “What you do” but “Who you are”

     38  views
    It could be Qualitative or Quantitative
    7:45

    It could be Qualitative or Quantitative

     14  views
    Is “Detox” an actual thing? 🤔
    7:48

    Is “Detox” an actual thing? 🤔

     1  view
    Why sleep is critical to recovery
    6:47

    Why sleep is critical to recovery

     4  views
    Meal Prep!! Pork Tendie!! 😋
    0:59

    Meal Prep!! Pork Tendie!! 😋

     5  views
    A follow up to “Watts vs Heart Rate”
    6:32

    A follow up to “Watts vs Heart Rate”

    When “Cardio” becomes a muscle thing 💪🏾
    8:38

    When “Cardio” becomes a muscle thing 💪🏾

     5  views
    Lateral Thinking and The “Triage” Method
    9:59

    Lateral Thinking and The “Triage” Method

     4  views
    How to keep what you got easier
    5:14

    How to keep what you got easier

    Fiber!! An often underutilized nutritional tool
    5:25

    Fiber!! An often underutilized nutritional tool

     1  view
    How Much Conditioning/Cardio Should I be Doing? 🤔
    6:45

    How Much Conditioning/Cardio Should I be Doing? 🤔

     133  views
    Pain Is A Gift 🎁
    6:42

    Pain Is A Gift 🎁

     1  view
    Managing my Pain
    0:59

    Managing my Pain

     3  views
    Protein!! How much per meal? 🤔
    7:13

    Protein!! How much per meal? 🤔

    Maintenance Periods & Meal Prep
    7:51

    Maintenance Periods & Meal Prep

     2  views
    Yes you can, but it’s not as great as you might think
    5:56

    Yes you can, but it’s not as great as you might think

     3  views
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