sergeantmatcscs

sergeantmatcscs

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    Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)
    2:02

    Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)

     5  views
    Day 943 Part-1: Extraordinary People Do Extraordinary Things
    0:59

    Day 943 Part-1: Extraordinary People Do Extraordinary Things

     8  views
    Day 942 Part-2: Posterior Chain & Calves
    0:59

    Day 942 Part-2: Posterior Chain & Calves

     4  views
    Day 942: Managing Training Variables
    0:59

    Day 942: Managing Training Variables

     4  views 1 comment
    Day 941 Part-2: Why do YOU Lift? 🤔
    0:59

    Day 941 Part-2: Why do YOU Lift? 🤔

     2  views
    Day 941: Fatigue Management is Key to Sustainability
    0:59

    Day 941: Fatigue Management is Key to Sustainability

    Day 940: Why Diet Matters More, and Consistency Matters Most
    7:31

    Day 940: Why Diet Matters More, and Consistency Matters Most

     4  views
    Monday’s Pressing Accessories
    0:59

    Monday’s Pressing Accessories

    Warmups, Heavy Doubles & Down Sets
    2:06

    Warmups, Heavy Doubles & Down Sets

    Just One Foot in Front of the Other
    0:59

    Just One Foot in Front of the Other

    Day 939 Lazy Sunday
    0:59

    Day 939 Lazy Sunday

     3  views
    My “Blueprint” on HOW I STAY LEAN AFTER 40
    9:59

    My “Blueprint” on HOW I STAY LEAN AFTER 40

     1  view
    EXERCISE SHORTS: GHD Reverse Hypers
    0:59

    EXERCISE SHORTS: GHD Reverse Hypers

     9  views
    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout
    0:59

    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

     11  views
    Day 937 Part-1 Daily Steps & Midline Stability
    1:00

    Day 937 Part-1 Daily Steps & Midline Stability

    Day 936 Daily (BIKE) Conditioning
    0:59

    Day 936 Daily (BIKE) Conditioning

    Day 935 All Dumbbell Incline Pressing Small Workout
    0:59

    Day 935 All Dumbbell Incline Pressing Small Workout

    Day 935 Daily Step Count
    0:59

    Day 935 Daily Step Count

     1  view
    PORK!!
    0:25

    PORK!!

     4  views
    Wednesday, Day 934: Abs & Conditioning
    0:59

    Wednesday, Day 934: Abs & Conditioning

     3  views
    Day 933 Part-2 Tuesday Ham’s & Calves
    0:59

    Day 933 Part-2 Tuesday Ham’s & Calves

     3  views
    Day 933 Part-1 Tuesday’s AM Jump Off
    0:57

    Day 933 Part-1 Tuesday’s AM Jump Off

     2  views
    Day 932 Part-2 Exercise Order is a Thing
    1:00

    Day 932 Part-2 Exercise Order is a Thing

     5  views
    8500 Steps a Day? It’s really NOT a big ask folks
    0:59

    8500 Steps a Day? It’s really NOT a big ask folks

     3  views
    Day 931 PT-3 Accessories
    0:59

    Day 931 PT-3 Accessories

     5  views
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