sergeantmatcscs

sergeantmatcscs

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    Emotional Eating (Day 1027)
    1:29

    Emotional Eating (Day 1027)

    You feel hungry, but do you know why? (Day 1026)
    1:29

    You feel hungry, but do you know why? (Day 1026)

    Morning Mindset: Expectation Bs Entitlement
    1:29

    Morning Mindset: Expectation Bs Entitlement

    Protein Intake on Lean Mass Retention in a Deficit *NEW $#!T* (Day 1024)
    1:29

    Protein Intake on Lean Mass Retention in a Deficit *NEW $#!T* (Day 1024)

    Chest & Shoulders Small Workout (Day 1023 PT-2)
    1:29

    Chest & Shoulders Small Workout (Day 1023 PT-2)

     4  views
    Revisiting Protein Absorption Myths (Day 1023)
    1:29

    Revisiting Protein Absorption Myths (Day 1023)

     3  views
    Makin’ Shakes!!!
    1:28

    Makin’ Shakes!!!

     3  views
    FAQ: What Matters More, Diet or Exercise?
    1:27

    FAQ: What Matters More, Diet or Exercise?

     1  view
    The Traveler’s Kitchen: Bottom Round Roast (Day 1021 Part-2)
    1:29

    The Traveler’s Kitchen: Bottom Round Roast (Day 1021 Part-2)

     1  view
    Building Self-Efficacy (Day 1021)
    1:29

    Building Self-Efficacy (Day 1021)

    $#!T Happens. You Gotta Adjust Fire (Day 1020)
    1:29

    $#!T Happens. You Gotta Adjust Fire (Day 1020)

     15  views
    FAQ: How I got and stay lean w/o counting calories or macros (Day 1019)
    7:19

    FAQ: How I got and stay lean w/o counting calories or macros (Day 1019)

     4  views
    What’s the difference between Zone’s 2 & 5? (Day 1018)
    1:29

    What’s the difference between Zone’s 2 & 5? (Day 1018)

     4  views
    Post-Conditioning Back Small Workout (Day 1018 Part-2)
    1:27

    Post-Conditioning Back Small Workout (Day 1018 Part-2)

     2  views
    Post-Conditioning Chest & Shoulders Small Workout (Day 1017 Part-2)
    1:29

    Post-Conditioning Chest & Shoulders Small Workout (Day 1017 Part-2)

     3  views
    Are Optimal Eating Times A Thing? (Day 1017)
    4:27

    Are Optimal Eating Times A Thing? (Day 1017)

     1  view
    Pain Management (The Butcher’s Nails) Day 1016
    1:29

    Pain Management (The Butcher’s Nails) Day 1016

    FAQs: How Do I Make My Preworkout & Magnesium Drinks?
    9:39

    FAQs: How Do I Make My Preworkout & Magnesium Drinks?

     14  views
    Hamstrings & Calves (Day 1015 Part-2)
    0:59

    Hamstrings & Calves (Day 1015 Part-2)

     5  views
    Catching Up On The Vlog: Back At Home Base (Day 1015)
    0:59

    Catching Up On The Vlog: Back At Home Base (Day 1015)

     1  view
    A Change in Environment (Day 1014)
    3:47

    A Change in Environment (Day 1014)

     1  view
    Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)
    0:58

    Friday Meal Prep: MOAR BEEF ROAST (Day 1013 PT-3)

     5  views
    Back Small Workout (Day 1013 Part-2)
    0:56

    Back Small Workout (Day 1013 Part-2)

     1  view
    Fatigue Management Strategies (Day 1013)
    1:00

    Fatigue Management Strategies (Day 1013)

     3  views
    Chest & Shoulders Small Workout (Day 1012 PT-2)
    2:10

    Chest & Shoulders Small Workout (Day 1012 PT-2)

     6  views
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