saomeifongwe2

Ingredients: 1 cup cooked Illupai poo chemba rice (check pinned comment for buying details) 2 tsp wood pressed ground nut oil 1 onion, chopped 2 green chilies 1/3 cup green peas 1/2 cup green mung sprouts (or can use more if you prefer) spices: cinnamon, cardamoms, cloves, mace 1 cup palak leaves 1/4 tsp turmeric powder 1/2 lemon

Sekiranya anda tidak mempunyai masa sama sekali, resipi salad timun tomato ini akan selalu membantu anda. Salad mudah ini dengan tomato dan timun boleh dibuat dengan cepat untuk sarapan, makan tengah hari atau makan malam tanpa kemahiran memasak. Sedikit pudina adalah bahan rahsia saya untuk menjadikannya segar dan lazat. Harap anda akan mencuba memasaknya sendiri dan menikmati rasanya yang luar biasa! Bahan-bahan: 2 biji tomato 1 timun Pasli Daun Bawang Pudina 3-4 sudu minyak zaitun 1 biji lemon Garam dan lada hitam secukup rasa Rakan-rakan yang dihormati, jika anda menyukai video ini, anda boleh membantu mengembangkan saluran: Suka video! Saya akan sangat gembira dan ini akan membantu saya mengembangkan saluran. Tulis komen atau tanya saya mengenai resipi ini. Saya akan lebih senang menjawab anda. Anda juga boleh berkongsi video ini dengan rakan anda di rangkaian sosial untuk memberi tahu mereka hidangan apa yang ingin anda masak seterusnya. Langgan saluran, tekan loceng untuk tidak ketinggalan video baru dengan resipi cepat dan lazat. Terima kasih dan semoga hari yang indah!

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️ We sold our house and moved in with our parents last week while we search for our dream home. Working in Mom's kitchen is quite a treat - so much beautiful natural light, not to mention it's huge!! SALAD INGREDIENTS: ►1 lb Roma tomatoes ►1 English cucumber ►½ medium red onion, sliced ►2 avocados, diced ►2 Tbsp extra virgin olive oil or sunflower oil ►Juice of 1 medium lemon (about 2 Tbsp) ►¼ cup (1/2 bunch) cilantro, chopped ►1 tsp sea salt or ¾ tsp table salt ►⅛ tsp black pepper

RUSSIAN SALAD | Best Healthy Tasty Salad | Best for all parties | By Chef Adnan

Ingredients: Lettuce Cucumber Tomatoes Onions Lemon Juice Olive Oil Salt and Pepper

Recipe in English: Ingredients: -Olive oil 1 tbs -Zeera (Cumin seeds) ½ tsp -Hari mirch (Green chili) chopped 1 tsp -Lehsan (Garlic) crushed 1 tsp -Pyaz (Onion) chopped 1 small -Tamatar (Tomato) chopped ½ Cup -Shimla mirch (Capsicum) chopped ½ Cup -Gajar (Carrot) chopped ½ Cup -Matar (Peas) ¼ Cup -Pink salt 1 tsp or to taste -Lal mirch powder (Red chili powder) 1 tsp or to taste -Instant oats 1 Cup -Pani (Water) 1 Cup or as required Directions: -In pot,add olive oil,cumin seeds,green chili,garlic and mix well. -Add onion,mix well and fry until translucent. -Add tomato and mix well. -Add capsicum,carrot,peas,pink salt,red chili powder and mix well. -Cover and cook on low flame for 2-3 minutes. -Add instant oats and mix well for 2 minutes. -Add water,mix well and cook for 3-4 minutes or until done. -Garnish with fresh coriander & serve. Recipe in Urdu: Ajza: -Olive oil 1 tbs -Zeera (Cumin seeds) ½ tsp -Hari mirch (Green chili) chopped 1 tsp -Lehsan (Garlic) crushed 1 tsp -Pyaz (Onion) chopped 1 small -Tamatar (Tomato) chopped ½ Cup -Shimla mirch (Capsicum) chopped ½ Cup -Gajar (Carrot) chopped ½ Cup -Matar (Peas) ¼ Cup -Pink salt 1 tsp or to taste -Lal mirch powder (Red chili powder) 1 tsp or to taste -Instant oats 1 Cup -Pani (Water) 1 Cup or as required Directions: -Pot mein olive oil,zeera,hari mirch aur lehsan dal ker ache tarhan mix ker lein. -Pyaz dal ker ache tarhan mix karein aur translucent hunay tak fry ker lein. -Tamatar dal ker ache tarhan mix ker lein. -Shimla mirch,gajar,matar,pink salt aur lal mirch powder dal ker ache tarhan mix ker lein. -Dhak dein aur halki ancch per 2-3 minutes kliya paka lein. -Instant oats dal ker 2 minutes kliya ache tarhan mix karein. -Pani dal ker ache tarhan mix karein aur 3-4 minutes ya pak janay tak paka lein. -Hara dhania sa garnish ker ka serve karein.

Homemade *SUBWAY Salad* Recipe🥗 | Best For Weight loss

Weight Loss Egg Salad Recipe/High Protein Salad Recipe

oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must. Ingredients: 250 gms bone in chicken 3 cups of water 2 tsp light soysauce 1/2 + 1/3 tsp black pepper powder 1 tsp pink himalayan salt Half ear of a sweet corn - remove the corn kernals with a knife 1 small stalk of celery and green onion (chopped) 1 1/2 tbsp cornflour (cornstarch) 2 egg whites ----------- UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer. Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.

➡️INGREDIENTS FOR OATS PORRIDGE: Chia seeds 1/2 tsp Oats 1/3 cup Water 1/3 cup Dates 2 Apple half Pomegranate half Banana 1 small Almonds 2 Honey 1 tsp

spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months. So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet. I hope you like all the recipes ♡ 1 Feta And Chickpea Salad 190 calories (1 serving) Ingredients 1 cup babyspinach 1/4 cup white onion 1/3 cup boiled chickpeas 1/4 cup spring onions 1 oz feta cheese pinch chili powder 1 tsp lemon juice salt and black pepper Preparation combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste. 2 White Beans And Spinach Recipe 180 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1 cups babyspinach 1/2 cup canned white beans salt and black pepper 1/8 tsp cumin pinch chili powder Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add the babyspinach, beans, cumin and chili powder. Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper. 3 Green Protein Smoothie 310 calories (1 serving) Ingredients 1/2 banana 1 handful babyspinach 1 oz greek yogurt 1 tbsp almond butter 1 scoop vanilla protein powder 3/4 cup water Preparation Add all ingredients to blender and blend until smooth. 4 chicken and spinach recipe 240 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 4 oz chicken breast salt and black pepper pinch chili powder 2 cups babyspinach 2 tbsp low sodium chickenbroth 1/2 lemon juice Preparation In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve. I hope you like all these easy recipes ♡

[ INGREDIENTS ] Avocado Boiled eggs 2 nos Diced tomatoes, cucumber, onions Chopped lettuce leaves For seasoning Salt and Black Pepper powder For salad dressing : 1 tbsp mustard sauce 1 tbsp mayonaise 1 tsp lemon juice 1 tsp olive oil Oregano and Chilli flakes

If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs. I hope you like all these weight loss recipes ♡ 1 Avocado and Egg Breakfast 290 calories (1 serving) Ingredients 2 hard-boiled eggs 1/2 avocado, diced 1 tomato 1 teaspoon parsley salt and black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy. 2 Quinoa With Avocado And Egg 270 calories (1 serving) Ingredients 1/2 cup spinach, chopped 6 halved cherry tomatoes 1 teaspoon lemon juice 1/4 quinoa 1/4 cup sliced avocado 1 teaspoon olive oil 1 large egg 1/8 teaspoon freshly ground black pepper 1/8 teaspoon salt Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool. Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat. Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired. 3 Egg With Tomato And Bell Peppers 310 calories (1 serving) Ingredients 1 teaspoons olive oil 1/4 red onion 1/2 cup mix of red, yellow, and orange bell peppers 1 clove garlic, minced 1/2 large tomato 2 eggs 1 tbsp crumbled feta cheese black pepper and salt to taste 1 teaspoon parsley 2 tbsp water Preparation 1. Heat oil in a large skillet on medium heat. Add garlic, onion, peppers, with 2 tbsp water and sauté until soft, about 5 minutes. Add tomatoes, salt and pepper and sauté until soft, about 3 minutes. Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set. Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like. 4 broccoli cauliflower Breakfast 170 calories (1 serving) Ingredients 1 olive oil 1 cup cauliflower, cut into florets 1 cup broccoli, cut into florets 1 tablespoons extra-virgin olive oil 1 egg 1 garlic glove salt and pepper 3 cups of water Preparation Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate. Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up. I hope you like them ♡

3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes. Here are 3 Healthy Rice Recipes For Weight Loss I hope you like all the recipes ♡ 1 Tuna rice recipe 310 calories (1 serving) Ingredients 3oz can tuna, drained 1 tbsp. extra virgin olive oil 1/4 cup onion, diced 1/4 cup brown rice (dry weight) or 3/4 cup cooked (rice double in weight after cooking) 1/2 cup tomatoes, crushed 1/4 cup corn 1/2 cup broccoli, cut into small florets 1 cloves garlic, crushed 1/8 tsp rosemary 2 tbsp water 1 tsp. fresh lemon juice Salt and pepper to taste Preparation In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside. Heat a non-stick fry pan with olive oil. Add garlic, onion and saute on low heat until softened, about 3-4 minutes. Add tomatoes broccoli, 2 tbsp water, rosemary, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until broccoli is tender about 8 minutes. Uncover and add corn, tuna, and the cooked rice. Stir and fry the mixture until heated through and combined and serve. 2 Chicken and rice with mushrooms recipe 350 calories (1 serving) Ingredients 3 oz shredded chicken breast, boiled 1 tsp. extra virgin olive oil 1/4 cup brown rice (dry weight) or 3/4 cup cooked 1/2 tsp marjoram 1 oz mushrooms, sliced 1/4 cup frozen peas 1/4 red bell pepper, diced 1/4 cup onion, diced 1 cloves garlic, crushed Salt and black pepper 1 tsp of lemon juice Preparation In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside. Heat a non-stick fry pan with sesame oil. Add garlic, onion, red bell pepper and saute on low heat until softened, about 3-4 minutes. Add mushrooms, marjoram, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until mushrooms are tender about 3-4 minutes. Uncover and add shredded chicken breast, peas, and the cooked rice. Stir and fry the mixture until heated through and combined and serve. 3 Vegetable fried rice 220 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup corn 1/4 cup brown rice (dry weight) or 3/4 cup cooked 1/4 cup bell pepper, diced 1/4 cup spring onion diced 1 tsp lemon juice (or lime if lemon not available) 1/8 tsp italian seasoning 1/8 tsp. coriander powder 1 garlic clove, crushed 4 oz canned tomato, crushed Pepper for seasoning and salt Handful fresh Coriander Preparation In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside. Heat non-stick fry pan with olive oil. Add garlic, , red bell pepper and saute on low heat until softened, about 3-4 minutes add tomato, italian seasoning, coriander powder, salt and black pepper. stirring until all combined. Add lemon juice, spring onion, corn. Stir and fry the mixture until heated through and combined Top with fresh coriander serve. I hope you like all the recipes ♡

Ingredients: -Makhan (Butter) 1 tbs -Lehsan (Garlic) chopped 1 tbs -Pyaz (Onion) sliced 1 small -Band gobhi (Cabbage) shredded 2 Cups -Gajar (Carrots) julienne ½ Cup -Tamatar (Tomato) chopped 1 medium -Yakhni (Stock) low sodium 3 Cups or as required -Pink salt ½ tsp or to taste -Haldi powder (Turmeric powder) 2 pinches -Dried basil leaves ½ tsp -Dried oregano 1 tsp -Instant oats ¼ Cup -Water ½ Cup or as required -Kali mirch (Black pepper) crushed 1 tsp -Lemon juice 1 tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Hara pyaz (Green onion) leaves chopped Directions: -In a pot,add butter & let it melt. -Add garlic & mix well for a minute. -Add onion & mix well. -Add cabbage,carrot,tomato,mix well & stir fry for 2-3 minutes. -Add stock,mix well & bring it to boil. -Add pink salt,turmeric powder,dried basil leaves,dried oregano and mix well,cover & cook on low flame for 8-10 minutes. -In spice mixer,add instant oats and grind to make powder. -In a bowl,add ground oats and water and mix well. -Now add dissolved oats mixture,mix well and cook until soup is thick (approx. 2-3 minutes). -Add black pepper crushed,lemon juice,fresh coriander & mix well. -Garnish with lemon slice,green onion leaves & serve hot! Recipe in Urdu: Ajza: -Makhan (Butter) 1 tbs -Lehsan (Garlic) chopped 1 tbs -Pyaz (Onion) sliced 1 small -Band gobhi (Cabbage) shredded 2 Cups -Gajar (Carrots) julienne ½ Cup -Tamatar (Tomato) chopped 1 medium -Yakhni (Stock) low sodium 3 Cups or as required -Pink salt ½ tsp or to taste -Haldi powder (Turmeric powder) 2 pinches -Dried basil leaves ½ tsp -Dried oregano 1 tsp -Instant oats ¼ Cup -Water ½ Cup or as required -Kali mirch (Black pepper) crushed 1 tsp -Lemon juice 1 tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Hara pyaz (Green onion) leaves chopped -Pot mein makhan dal ker melt ker lein. -Lehsan dal ker ek minute kliya ache tarhan mix karein. -Pyaz dal ker ache tarhan mix ker lein. -Band gobhi,gajar aur tamatar dal ker ache tarhan mix karein aur 2-3 minutes kliya stir fry ker lein. -Yakhni dal ker ache tarhan mix karein aur ubal anay dein. -Pink salt,haldi powder,dried basil leaves aur dried oregano dal ker ache tarhan mix karein aur dhak ker halki ancch per 8-10 minutes kliya paka lein. Directions: -Spice mixer mein instant oats dal dein aur grind ker ka powder tayyar ker lein. -Bowl mein ground oats aur pani dal ker ache tarhan mix karein. -Ab dissolve oats mixture dal ker ache tarhan mix karein aur soup garha ho janay tak paka lein (approx. 2-3 minutes). -Kali mirch crushed,lemon juice aur hara dhania dal ker ache tarhan mix ker lein. -Lemon slice aur hara pyaz sa garnish ker lein & garam serve karein!

If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these 4 healthy cookies for weight loss that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet. Here are 4 healthy cookies for weight loss | easy cookie recipes I hope you like all the recipes ♡ 1 Lemon Almond cookies 90 calories (8 cookies) 1 cups almonds 2 tbsp honey 1/2 tsp lemon zest 2 egg whites Preparation Preheat oven to 350° F. In a large bowl mix, egg whites honey and lemon zest. Grind the almonds in a food processor, and pour them into the egg whites mixture and mix well untill the dough will be thick. Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper. Bake for 15 to 20 minutes, until dry and lightly brown on top. 2 peanut butter cookies 90 calories (8 cookies) Ingredients 2 tbsp peanut butter 2 tbsp honey 1 egg 1/2 cup rolled oats Preparation Preheat oven to 350°F. In a large bowl mix together peanut butter, egg, and honey until smooth. Add rolled oats to creamed mixture, and mix well. Use a spoon to make 8 rounded cookies on a pan lined with a parchment paper. Bake for 10 - 15 minutes or until the cookies turn slightly brown. 3 banana rasins cookies 60 calories (6 cookies) Ingredients 1 banana 1/4 cup rolled oats 1 tbsp applesauce 1/2 tsp vanilla extract 1 tsp ground flax 1/4 cup raisins Preparation Preheat oven to 350 degrees. Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, raisins, flax and vanilla extract. Mix well. Use a spoon to make 6 rounded cookies on a pan lined with a parchment paper. Bake for 20 to 25 minutes. 4 coconut cookies 70 calories (8 cookies ) Ingredients 2 tbsp honey 2 large egg whites or 3 medium 1 cups shredded coconut 1/4 cup almonds Preparation Preheat oven to 350°F. Whisk together honey and egg whites in a large bowl. Chop the almonds in a food processor. Add the almonds, shredded coconut, to the egg whites and honey mixture. Mix all ingredients together well. Using a medium Cookie Scoop scoop firmly packed balls of coconut mixture. Drop onto the prepared baking sheet and make 8 cookies. Bake until golden brown on bottoms and edges, about 15 – 20 minutes. Let cool on sheets for 5 minutes and serve. I hope you like all the cookie recipes ♡

Ingredients: For the chicken: 3 Chicken breasts, skinless 1-2 tablespoons Oil 1/2 teaspoon Salt 1/4 teaspoon Pepper 1 teaspoon Garlic powder 1 teaspoon Paprika 1 teaspoon Dried oregano For the salad: 2-3 Celery stalks, chopped 1/2 Green apple, chopped 3 Green onions, chopped 1/4 Red onion, chopped 2 tablespoons Parsley, chopped 4-5 leaves Lettuce, chopped 1/2 cup (45g) Almonds, chopped or any other nuts 1/2 cup (65g) Dried cranberries/raisins For the dressing: 4 tablespoons Mayonnaise, low fat 1 tablespoon Greek yogurt, low fat 1 teaspoon Dijon mustard 2 tablespoons Lemon juice Salt to taste Pepper to taste

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Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try? I hope you like all these healthy recipes ♡ 1 Chocolate oatmeal recipe 290 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts Preparation Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes. Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately. 2 Oatmeal with coconut and cashews 340 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 Tbsp cashews (14 grams) 1/2 cup fresh blueberries 1 Tbsp. unsweetened shredded coconut 1/2 tsp honey Preparation Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes. Top with cashews and 1 tablespoons shredded coconut. Serve immediately. 3 Avocado oatmeal recipe 370 calories (1 serving) Ingredients 1/2 cup water 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk pinch of salt 1/2 small avocado mached 1/2 tsp honey 1/2 medium banana Preparation Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes. Top with 2 slices of avocado and 2 slices of banana. Serve immediately. I hope you like all the oatmeal recipes ♡

Macros entire pan: 299Calories, 20C, 6F, 44P Ingredients: - 200g shirataki - 150g chicken breast - 1 medium onion (50g) sauce: - 10g gochujang - 10g mirin - 5-10 rice vinegar - salt, pepper - 2 cloves garlic, 1 piece ginger - 2g sesame oil - 10-20g water