sandyknutrition

Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlightened. From the power of apple cider vinegar in jumpstarting digestion to the critical nature of an anti-inflammatory diet, Dr. Bitz's insights will equip you with practical strategies for fostering robust digestive health. Definitely check out Neurohacker's well rounded gut support at https://neurohacker.com/shop/qualia-synbiotic and use my code SandyK for a discount. I trust all of their formulations as they contain high quality ingredients and the science behind them. As we thread through the bi-directional communication of the gut-brain axis, we uncover how this intricate relationship influences our mental state, potentially unlocking new avenues for assessing mood disorders. Dr. Bitz illuminates the jungle-like complexity of our GI tract, offering a glimpse at the fascinating world of psychobiotics and the traits of a healthy gut. The conversation doesn't stop there; we navigate the maze of probiotics, prebiotics, and postbiotics, demystifying their roles and the challenges in selecting effective supplements tailored to our unique microbiomes. Rounding out our discussion, Dr. Bitz and I touch on specific nutrients that support gut integrity, such as butyrate and L-glutamine, and spotlight the promise held within postbiotics for immune health. We share personal anecdotes on instilling good dietary habits, emphasizing the importance of leading by example and the power of whole foods. By providing a wealth of knowledge that blends ancient wisdom with modern science, this episode is poised to revolutionize your approach to gut health and, by extension, your life. Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver! Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/ Support the show SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below! Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Twitter: https://twitter.com/sandyknutrition

This Guide has been a long time coming and I've created this just for all you thyroid thrivers to know that you can live your best life with thyroid issues and you can do so much to learn and support this all important master gland. Please listen to my podcast Sandy K Nutrition Health & Lifestyle Queen Episodes 44, 91 and 136 for more on thyroid health & like, share this video. This Guide will help so many.

Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount. Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Imagine conquering stress and enhancing your sleep like never before. That's the journey we embark on with Jim Poole, President and CEO of Solace Lifesciences, as we delve into the world of NuCalm technology—a pivotal tool for daily restoration. Weaving personal tales with scientific insights, we uncover the potential of GABA-enhanced biosignal processing disks to transform our approach to well-being. From the operating table to the comfort of your home, the clinical strength version of NuCalm promises to revolutionize how we manage our most anxious moments and the elusive pursuit of a good night's rest. Ever wondered how the symphony of brain waves affects your health? Prepare to be enthralled as we break down the brain's intricate dance of Delta, Theta, Beta, and Gamma waves, each playing a critical role from deep sleep to intense focus. Our discussion ventures into the realm of colloidal silver for immune support and the fascinating application of binaural beats—a testament to the brain's remarkable pattern recognition—in neurological solutions. This knowledge arms you with the power to harness brain health, shaping the path to a more resilient and vibrant life. In this conversation, we acknowledge the complexities of life's transitions, from motherhood to menopause, shining a light on the necessity of self-care and the profound benefits of deep sleep. Listen closely as we reveal the creation of our deep sleep tracks, designed specifically with the unique needs of women in mind. We tackle the toll of stress on mental health with heartfelt narratives, and extend an invitation to embrace the life-altering potential of technologies like NuCalm. Join us in breaking free from detrimental cycles and stepping into an era of mindfulness and rejuvenation. Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver! Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/ SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below! Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Twitter: https://twitter.com/sandyknutrition

…ladies listen to your own bodies not just the experts. Are they in menopause? #fatloss #menopause #podcast #sandyknutrition #weightloss

Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema’s work and the services offered at Cleveland Clinic Canada to help Canadians live healthier more active lives, go to https://my.clevelandclinic.org/canada/services Mental Health Resources Crisis Helplines • Suicide Crisis Helpline: Call or text 988 (in Canada and the US) • Wellness Together Canada o Adults: Text “WELLNESS” to 741741 o Youth: Text “WELLNESS” to 686868 o To support someone in distress: 1-866-585-0445 • Kids Help Phone o Text “CONNECT” to 686868 o Call 1-800-668-6868 • Hope for Wellness Helpline: o For all Indigenous people o Call 1-855-242-3310 o Or chat online at www.hopeforwellness.ca Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios. Go to aminoco.com/skn & use code SKN for 30% off. Online Resources To Find A Mental Health Professional Psychology Today https://www.psychologytoday.com/ca/therapists Better Help https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=128279753423&network=g&placement=&target=&matchtype=e&utm_campaign=15228626130&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAiA98WrBhAYEiwA2WvhOtLg-8FN4PJHz8BHlSNwqteyk_xdvk3xyxT5ebLr0EOjfaLwKieCgxoCUQ8QAvD_BwE&not_found=1&gor=start MindBeacon https://www.mindbeacon.com/live-sessions Canadian Counselling and Psychotherapy Association https://www.ccpa-accp.ca/find-a-canadian-certified-counsellor/ Layla https://www.layla.care Eldercare Locator (acl.gov) (services for older adults and their families) https://eldercare.acl.gov/Public/Index.aspx?utm_source=HowRightNow&utm_medium=HRNwebsite FindTreatment.gov (US) https://findtreatment.gov/locator

You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why. Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London. Oliver is presently the Chief Product Officer at Bioniq. Today I am celebrating a duo of milestones—the 200th episode and my 54th spin around the sun and I, Sandy Kruse, am thrilled to share revelations from my sit-down with nutrition expert Oliver Motisi from Bioniq. This isn't just any health chat; we're cracking the code to a revolution in wellness through personalized nutrition. As a seasoned professional transitioning from the bustling world of sports nutrition to the nuanced realm of private wellness, I've seen firsthand the limitations of one-size-fits-all vitamins and the transformative power of tailoring nutrients to your body's cues. Oliver and I unravel the threads of this narrative, focusing on the compelling need to honor our bio-individuality. Discover the innovation behind Bioniq's granule-based system, designed to optimize your body's nutrient absorption, and the Bioniq app, which serves as a digital compass guiding you through the fluctuations of your personal health journey. Whether discussing the difference between folate and folic acid, or the environmental impact of our food choices, this conversation is a treasure trove of insights for the health-conscious listener. I reflect on my own experiences with blood sugar regulation and the unique challenges faced by women in managing their health. Bioniq is at the vanguard, crafting a Femtech-powered path to wellness that aligns with the ebb and flow of female hormonal cycles. Embark on this episode as we celebrate not just a personal and podcast milestone, but the dawn of a new era in health—a time when we can each embrace our individuality to nourish, thrive, and age with grace. Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios. Go to aminoco.com/skn & use code SKN for 30% off.

👉 How to lose FAT not muscle or bone around menopause 👉 Please watch & comment & follow me for more on all my socials. Sandy K Nutrition everywhere. Also listen to my podcast Sandy K Nutrition Health & Lifestyle Queen available anywhere & everywhere you listen to podcasts. 👉 https://podcasts.apple.com/ca/podcast...

What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth.com/. Our conversation expands to cover the challenges that come with travel and maintaining healthy habits. We let you into our world, sharing nuggets from our personal experiences, including our favorite sleep hacks for unfamiliar environments and preventive measures to avoid getting sick during travel. We also stress the importance of cultivating resilience to stress even while on the go, and we shine a spotlight on how B vitamins, vitamin C, and probiotics lend robust support to our immune system and adrenal glands. We then stir the waters a bit as we navigate the current hot topic - masks and mask mandates. We dissect the functioning of masks and express our views on why mandates might not always yield the desired results, underscoring the pivotal role of personal responsibility in maintaining one's health. We then wind down with an inspiring heart-to-heart with Laini about her journey towards self-love and self-care, her boundary-setting strategies, and the positive ripple effects these have had on her life. This episode is a treasure trove of practical advice and personal experiences, designed to inspire and guide you to keep healthy and vibrant, no matter the season. Tune in for a dose of wellness wisdom!

Live at the Biohacking Congress, Miami October 2023