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Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1). Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin (2Trusted Source). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. To know more how to reduce belly fat : http://bit.ly/3qGTn6y

Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat. Therefore, your liver actually burns fat to make ketones. To know more about keto diet visit on : http://bit.ly/3qP6BhD

At some point in our lives, most of us wish we could lose some weight fast. But losing weight quickly is a challenging thing to do for a number of reasons. Most importantly, our bodies are not designed to lose weight quickly. Sudden weight loss can slow your metabolism and undermine your goal of losing weight. In addition, losing weight in a short amount of time can be unhealthy and even dangerous if you have pre-existing metabolic disorders or other health conditions. So if you want to lose weight quickly, you need to be careful and monitor your overall health while you’re doing it. In the end, if you are careful and have a good bit of determination, you can lose the weight that you want to lose. To learn more how to lose the weight in just 2 weeks