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    We Tested 17 Glute Exercises, These Are Best For Growth
    8:11

    We Tested 17 Glute Exercises, These Are Best For Growth

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    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
    9:48

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

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    What Happens To Your Body After 100 Push-Ups a Day For 30 Days
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    What Happens To Your Body After 100 Push-Ups a Day For 30 Days

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    What Happens To Body After 30 Days Cold Showers (Science Explained)
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    What Happens To Body After 30 Days Cold Showers (Science Explained)

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    Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)
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    Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)

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    Barbells vs Dumbbells for Muscle Growth
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    Barbells vs Dumbbells for Muscle Growth

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    Are You Making Gains- Check For This!
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    Are You Making Gains- Check For This!

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    4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)
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    4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

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    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)
    10:31

    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

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    6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)
    8:19

    6 CRUCIAL Things I Wish I Knew Before I Started Training (Beginner Workout Mistakes)

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    How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
    9:55

    How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

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    4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)
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    4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

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    How Sleep Affects Your Gains (And How To Get More Of It!)
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    How Sleep Affects Your Gains (And How To Get More Of It!)

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    How I Grew Wider Shoulders FAST (5 Science-Based Tips)
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    How I Grew Wider Shoulders FAST (5 Science-Based Tips)

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    How To Get Bigger Forearms FAST (3 Science-Based Tips)
    9:30

    How To Get Bigger Forearms FAST (3 Science-Based Tips)

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    4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)
    9:57

    4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

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    Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)
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    Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

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    Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
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    Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)

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    The FASTEST Way To Grow Your Biceps (IN 60 DAYS)
    9:11

    The FASTEST Way To Grow Your Biceps (IN 60 DAYS)

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    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)
    8:29

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

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    The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)
    8:26

    The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

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    The Best Science-Based Tricep Workout - ARMS (Part 2_2)
    6:16

    The Best Science-Based Tricep Workout - ARMS (Part 2_2)

     44  views
    The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)
    10:00

    The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

     74  views 1 comment
    The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
    7:53

    The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

     59  views
    The Best Science-Based Chest Workout for Mass & Symmetry
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    The Best Science-Based Chest Workout for Mass & Symmetry

     40  views