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    Make it Happen! Shoulder-Back Striking- Circuit!
    2:31

    Make it Happen! Shoulder-Back Striking- Circuit!

     1  view
    Make it Happen! Peg Board Training for Strength!
    4:01

    Make it Happen! Peg Board Training for Strength!

     22  views
    Roberto's Top 5 Exercises!
    18:23

    Roberto's Top 5 Exercises!

     6  views
    Make it Happen! Peg Board Training for Strength!
    4:01

    Make it Happen! Peg Board Training for Strength!

     6  views
    Roberto's Top Five Exercises!
    18:23

    Roberto's Top Five Exercises!

     1  view
    Make it Happen! Jump Rope-Kettlebell Circuit
    3:48

    Make it Happen! Jump Rope-Kettlebell Circuit

     18  views
    Make it happen, Cord Exercises to Build Strength!
    3:05

    Make it happen, Cord Exercises to Build Strength!

     1  view
    Compound Sledgehammer Exercises!
    0:56

    Compound Sledgehammer Exercises!

     5  views
    IST Health Tip of the Day..What is the Right Program for Me?
    11:34

    IST Health Tip of the Day..What is the Right Program for Me?

     5  views
    Summer Sports Performance Training for Summer 2023
    1:09

    Summer Sports Performance Training for Summer 2023

     6  views
    Make it Happen! Jump Rope-Weight Training Circuit
    6:50

    Make it Happen! Jump Rope-Weight Training Circuit

     13  views
    Make it Happen! Interval Sprint Circuit to Elevate Metabolic Health and Performance
    5:06

    Make it Happen! Interval Sprint Circuit to Elevate Metabolic Health and Performance

     10  views
    RWP Vacation 2
    1:57

    RWP Vacation 2

     29  views
    Vacation Training!
    1:19

    Vacation Training!

     11  views
    Make it Happen...Fighting Sticks to Build Strength-Tone-Power-Endurance!
    5:12

    Make it Happen...Fighting Sticks to Build Strength-Tone-Power-Endurance!

     22  views
    Make it Happen....Use Fighting Sticks for Power,Tone,Strength, and Endurance!!!!
    5:12

    Make it Happen....Use Fighting Sticks for Power,Tone,Strength, and Endurance!!!!

     1  view
    Make it Happen....Back-Butt-Leg Training!!!!
    5:14

    Make it Happen....Back-Butt-Leg Training!!!!

     19  views
    Make it Happen! Medicine Ball Clean and Press
    0:50

    Make it Happen! Medicine Ball Clean and Press

     25  views
    Make it Happen...Hamstring Leg Curls!
    3:49

    Make it Happen...Hamstring Leg Curls!

     23  views
    IST Health Tip of the Day! 6 Tips to Curb Food Cravings!
    9:05

    IST Health Tip of the Day! 6 Tips to Curb Food Cravings!

     13  views
    Make it Happen...Butt and Leg Development!!!
    3:50

    Make it Happen...Butt and Leg Development!!!

     22  views
    Make it Happen....Butt and Leg Development!
    3:50

    Make it Happen....Butt and Leg Development!

     14  views
    Make it Happen! Kick your way to a Rock Hard Body!
    4:46

    Make it Happen! Kick your way to a Rock Hard Body!

     5  views
    IST Health Tip of the Day! What Fitness Bucket do you fit into?
    9:58

    IST Health Tip of the Day! What Fitness Bucket do you fit into?

     18  views
    Make it Happen! Upper Body Power Routine
    3:40

    Make it Happen! Upper Body Power Routine

     37  views