robertcull2

Thank you so much for taking care of me. Thank you for loving me. I love you right back. This is about the John Travolta types in equipment rooms.

Bad sleep last night. Started out too fast on my workout. Decided to abandon the idea of it this morning.

Addendum to previous.

Violent in equipment room. Pretty woman.

Hope you can get all your loved ones under one roof and have a Merry Christmas this year. God bless you and yours!

Workout report. When we feel we have to breathe as hard as we can, we can perceive that as being on the edge of a panic, when we aren't. Also many of us are conditioned to stop exerting ourselves when we are on the verge of sweating. Eventually, we need to learn to breathe more deeply when we perceive an existential threat. This is how we react when we are little and if we have been traumatized into breathing shallow or not dealing with a situation when we start to sweat (like if we are in a public speaking situation), we need to learn to react naturally again.

You need recovery on these wind workouts or you get into fight or flight mode.

Addendum to previous video

How to keep your body charged up with oxygen.

Working like an opera singer.

Workout report.

More about Jacob who became Israel for those of you that like these kinds of things.

It's your brain!

Raising the bar.

Part 1. Some ideas about working out and language.

Part 2.

It's your breathing that comes first.

Don't overwork your heart.

My surviving family is what is most important to me now. More about Jacob, Esau and social climbing.

Some more about wrestling with the Lord and priesthood interviews or being judged.

Why can't Joel Skousen have Universal internet?

This might be good for morale. Thanks for all you are doing and your prayers. I think what is going on is things are going so well that the good surveillists can measure it with their equipment.

You will never win your wrestle with Jesus, but if you try hard, He just might give you the blessing anyway. God bless the good surveillists! I love them.

Tabeta workout results after 21 days. If you aren't getting better, your getting worse. Someone that is eternally working to improve themselves is going to be the most attractive. Wrestle Jesus for an eternal blessing!