DORIAN FREE RUNNING (at Friday Open Gym) - Gymnastics Parkour Training
dorian doing a free running course at open gym. thanks for watching.
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GYMNASTICS/GENERAL FITNESS CONDITIONING - Shoulders (and trapezius exercises)
a bunch of different exercises i've been doing over the years for shoulders. some gymnastics specific and others just general fitness ones. thanks for watching.
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STOMACH/CORE CONDITIONING EXERCISES ON BAR (Gymnastics/General Strength)
a few different exercises that i like for the stomach and entire midsection done from hanging on a bar. thanks for watching.
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3D STILL RINGS - Gymnastics - Sports Training Workout
my friend steve brought in his 3d video camera and filmed a little. thanks for watching.
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STILL RINGS EPIC FAIL - Gymnastics Crash - Sports Entertainment Funny
ripped off of rings doing an open double back (progression for double layout) and bailed too archy. from a few years back. thanks for watching.
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