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Most people know by now that you can make a lot of progress toward your weight loss goals by ditching sugary soda. (Which is why soda sales are dropping year by year—we’re getting pretty good at this!) It's not just soft drinks that can cause the scale to go up, though. According to the Centers for Disease Control and Prevention, other sugar-sweetened beverages (SSBs) like fruit juices and sports drinks can also account for hundreds of unnecessary calories in your diet and lead to weight gain. Actually, SSBs are the leading sources of added sugars in the American diet, per the CDC. more here:Download your free EBOOK Reveals..... DIET-WEIGHT LOSS;;;;https://bit.ly/37W9hFW

Weight reduction isn't the answer to every health concern, but if your doctor suggests it, there are certain guidelines to follow to ensure that you lose weight healthily. For the most successful long-term weight control, a constant weight loss of 1 to 2 pounds per week is advised. However, many diets meant to help you lose weight leave you hungry or unhappy, or they exclude important food categories and are not sustainable. These are some of the primary reasons why sticking to a better eating plan may be difficult.. click here..more https://bit.ly/3IHXXd8

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