rfflifestyle

Know Better, Do Better, Be Better! Slogan of 2024 for all of us and throw perfection in the trash. Like comment and share RFF Lifestyle and its mission. Much love and have a wonderful day RFF Crew! @rff_lifestyle #health #healthylifestyle #wellness #goals #strong #mindset #lowcarb #keto #paleo #lchf #plantbased #carnivore #eatclean #realfood #happy #motivation #success #results #tuesdaymotivation #knowbetter #dobetter #bebetter

Be Extraordinary! Life and your goals you are trying to achieve are opportunities to succeed! We always have room to be better than yesterday and the choices we make today reflect who we aspire to be. Stay strong, keep grinding, be positive, be humble, and live with purpose. My mission is not to give you purpose, but to motivate you to seek it out for yourself! Much love and have a wonderful day RFF Crew! @rff_lifestyle #health #healthylifestyle #wellness #goals #strong #mindset #lowcarb #keto #paleo #lchf #plantbased #carnivore #eatclean #realfood #happy #motivation #success #results #thursday #staystrong

RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #rihanna #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #wednesdaywisdom

Who is the most powerful person when it comes to engaging in healthy lifestyle behaviors? YOU! You can do better today rather than focusing on the woes of yesterday or the future challenges of tomorrow. Today, YOU can make a home cooked meal, YOU can go for a walk, YOU can prepare for bed, YOU can seek meaningful relationships, and YOU can destress! Just remember from RFF Lifestyle, nobody is perfect. Don’t compare yourself to others. YOU are uniquely awesome and YOU can be the best version of YOU. Happy Friday! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

IT IS HERE! Optimize Exercise Available on Amazon, Kindle, and Kindle Unlimited. I brought you my philosophy RFF Lifestyle. Now it is time to address the most underrated prescription from my perspective. That is Physical Activity! I just want to thank everyone supporting this mission and living their best RFF Lifestyle each and every single day. It is a privilege to do what I do and it truly is my passion to encourage healthy positive behaviors. Lifestyle is the best medicine! Three things I ask of you my friends, family, and crew! 1. Buy This Book! Optimize Exercise 2. Like, Comment, Share This Video 3. Review The Book and Tag @rff_lifestyle Winter months and holiday season, there is no better time to Optimize Your Exercise Than Right Now! #health #wellness #lifestyle #exercise #exercisemotivation #workout #optimizeexercise #optimize #liftweights #cardio #resistancetraining #strongmen #strongwomen #anxiety #guthealth #diabetes #weightloss #muscle #author #grateful #blessed

RFF FOR THE WIN! Break your Fast with a quality source of protein. It signals satiety, reduces hunger cravings, and improves muscle recovery. Instead of focusing on WHEN you break your fast, focus on HOW you break your fast! Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life and Optimize Exercise on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #breakfast #motivation #success #results #sunday

RFF Lifestyle-Encourage Healthy Behaviors, Not Force Them. On your health journey, TRUST LEARN & ACT on those healthy behaviors. Love your best Life! Check out my Book RFF Lifestyle and Optimize Exercise today! @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #workoutmotivation

RFF FOR THE WIN! Break your Fast with a quality source of protein. It signals satiety, reduces hunger cravings, and improves muscle recovery. Instead of focusing on WHEN you break your fast, focus on HOW you break your fast! Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life and Optimize Exercise on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #breakfast #motivation #success #results #sunday

RFF Lifestyle-Encourage Healthy Behaviors, Not Force Them. On your health journey, TRUST LEARN & ACT on those healthy behaviors. Love your best Life! Check out my Book RFF Lifestyle and Optimize Exercise today! @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #workoutmotivation

#health #wellness #lifestyle #exercise #exercisemotivation #workout #optimizeexercise #optimize #liftweights #cardio #resistancetraining #strongmen #strongwomen #anxiety #guthealth #diabetes #weightloss #muscle #author #grateful #blessed

IT IS HERE! Optimize Exercise Available on Amazon, Kindle, and Kindle Unlimited. I brought you my philosophy RFF Lifestyle. Now it is time to address the most underrated prescription from my perspective. That is Physical Activity! I just want to thank everyone supporting this mission and living their best RFF Lifestyle each and every single day. It is a privilege to do what I do and it truly is my passion to encourage healthy positive behaviors. Lifestyle is the best medicine! Three things I ask of you my friends, family, and crew! 1. Buy This Book! Optimize Exercise 2. Like, Comment, Share This Video 3. Review The Book and Tag @rff_lifestyle Winter months and holiday season, there is no better time to Optimize Your Exercise Than Right Now! #health #wellness #lifestyle #exercise #exercisemotivation #workout #optimizeexercise #optimize #liftweights #cardio #resistancetraining #strongmen #strongwomen #anxiety #guthealth #diabetes #weightloss #muscle #author #grateful #blessed

RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #rihanna #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #wednesday

Couple Tips From Medicine Mike To Optimize Your Exercise! Lifestyle Balance RFF Crew! Too much of a good thing is just as problematic as too little. We can overdo exercise! We can overdo nutrition, sleep, stress, and water intake. Consistency and balance is key to long term success in your life. RFF Lifestyle is all about encouraging healthy positive behaviors while appling three simple principles. Trust Learn and Act. Stay healthy and find that RFF Lifestyle Balance! Reach out anytime and check out my Book on Amazon or Audible! @rff_lifestyle #health #healthylifestyle #wellness #balance #inflammation #stress #sleep #exercise #workout #lowcarb #keto #paleoart #vegetarian #realfood #eatclean #wisdom #positivity #success #results #strong #tuesdaytip

Tune in on Saturday 10am Central Time! Highly anticipated release of my new book. Title and subject will be revealed! Three Asks For Me! Like Comment and Share This Post. Answer the question: Will you join me? #healthylifestyle #abs #personaltrainer #training #fitness #fit #gym #diet #eatclean #lowcarb #keto #paleo #vegetarian #animalbased #plantbased #realfood #exercise #stress #sleep #intermittentfasting #motivation #encouragement #support #strong #workoutmotivation #healthy #positivevibes #cardio #weighttraining #weightloss

Hard pill to swallow? Not really but the root issue is the one that no one wants to hear. And we ALL NEED TO HEAR IT! Including me. The best way to long term sustainable weight loss and health is through behavior change towards a healthy lifestyle. Eat real food, exercise regularly, drinking enough water, and improving your stress will never be turned into a pill. Is it tough? You are damn right it is. But we are going to keep coming up with new medical or surgical interventions to a lifestyle related problem? Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #rihanna #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #monday

RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #weekend #goodmorning

MAKE AGING LOOK GOOD! Don’t accelerate your age with junk food! Be consistent, not perfect! Live The RFF Lifestyle and do what works for you 🙏 Happy Tuesday RFF Crew! Check out my Book RFF Lifestyle:Simple Solutions to a Healthy Life on Amazon or in Bio! @rff_lifestyle #health #wellness #healthylifestyle #life #healthyfood #fit #diet #gym #goals #nutrition #food #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #meat #fish #eggs #fruit #vegetables #salt #weightloss #weightlossjourney #chicago #weekendvibes #trainer #motivation #tuesdaymotivation

STAY MOTIVATED! Don’t get discouraged. The failures you have are learning opportunities. We can strive to be the best version of ourselves. Trust, Learn, Act upon your goals. Check out my Book RFF Lifestyle on Amazon or Audible Today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #lifecoach #healthcoach #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #eatclean #weightloss #weightlossjourney #cardio #weightlifting #fitness #exercise #workout #strong #motivation #success #results #resilience #thursday #positivity

More than 10,0000 additives are allowed by the FDA to be used in our food. 10,000! And yet, we wonder what can impact our metabolic health? If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #diets

RFF FOR THE WIN! Break your Fast with a quality source of protein. It signals satiety, reduces hunger cravings, and improves muscle recovery. Instead of focusing on WHEN you break your fast, focus on HOW you break your fast! Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #breakfast #motivation #success #results #wednesday

If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #monday #diets

Lifestyle is the Best Medicine! Hopefully it’s the RFF Lifestyle 😉 Prioritize your health! What is the one healthy behavior that is most important to you? Diet, exercise, stress, sleep? Improve our health one day at a time and start small. Check out my book RFF Lifestyle on Amazon and stay healthy all! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Consistency, Confidence, And Commitment. Stay healthy all! Let me know if you like this post, share it with a friend. Happy Thursday RFF Crew @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #rihanna #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #friday