reneeresh

Coconut oil. Aloe vera. Moisturize. Sunscreen. Cleanse. Avoid smoke. Hydrate. Healthy diet. Turmeric (Skin Type- Dry & Oil) Honey (Skin Type – Oily, Acne-Prone & Combination) Olive Oil (Skin Type- Dry) Orange Juice (Skin Type- All) Milk (Skin Type- Oily, Acne Prone and Dry) Besan (Skin Types-All) Cucumber (Skin Types- Acne-Prone, Dry & Sensitive) Papaya (Skin Type-Dry) https://bit.ly/3elgVgf

Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include: oysters pumpkin seeds soybeans yogurt spinach wheat germ cereal almonds kidney beans chickpeas sesame seeds beef and lamb dark chocolate garlic peas https://bit.ly/3Bmo2hM

Raspberry Pistachio Cream : ½ cup frozen raspberries ¼ cup pistachios ½ avocado, peeled, pitted and quartered 3 ice cubes 1 teaspoon vanilla extract 1 scoop vanilla plant-based protein powder Water to blend (necessary) NUTRITION: 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein Ginger Man : ½ cup frozen strawberries ¼ frozen banana 1 cup unsweetened almond milk 1 tablespoon fresh ginger, peeled and chopped 1 teaspoon ground flaxseed Dash of ground pepper 1 scoop plain plant-based protein powder Water to blend (optional) NUTRITION: 264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein Peach Out' Peach Oat Cobbler : ½ peach ½ frozen banana 2 tablespoons rolled oats ½ cup unsweetened almond milk 1 teaspoon ground flaxseed 1 scoop vanilla plant-based protein powder Water to blend (optional) NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein https://bit.ly/3Bh9sIe

Cassetta's Pumpkin Pie: 1 cup canned pumpkin ½ banana 1 cup coconut or almond milk 2 tablespoons of chopped pecans 1 teaspoon pumpkin pie spice ¾ scoop Vega Vanilla protein powder Handful of ice cubes NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein Apple Pi: ¼ frozen banana ½ Pink Lady apple with peel, seeded and quartered ½ cup unsweetened almond milk 1 teaspoon flaxseed oil 3.14 dashes of ground cinnamon 1 scoop vanilla plant-based protein powder Water to blend (optional but recommended) NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein https://bit.ly/3KQCnGi

I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. Raspberry Chocolate Smoothie: ½ banana 1 handful spinach ½ cup raspberries 1 tablespoon almond or cashew nut butter 2 tablespoons raw cocoa powder 10 oz unsweetened almond, hemp or coconut milk 1 scoop or serving plant-based protein powder (optional) NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein NUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein Coconut Cashew Protein Smoothie: ½ banana 1 tablespoon of cashew butter ¼ cup full-fat coconut milk 2 scoops dairy-free PaleoMeal protein powder 1 scoop of Espresso Dynamic Greens 2-3 ice cubes NUTRITION: 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein Kale Recharge Smoothie: 1 frozen, very ripe banana 1 Tbsp fresh parsley (or cilantro) ¾ cup spinach, loosely packed 1 tsp ginger, grated ¾ cups curly kale, stems removed, loosely packed ½ cup carrots, chopped 1 tsp lime juice 8 ounces water 4 ice cubes NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein https://bit.ly/3x5c6hH