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Fox nuts help to strengthen the spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat. Take a look at some of their benefits.

These also contain beta-gluten fibre which helps reduce both LDL and total cholesterol levels of the body, improving the health of the heart. Masala oats are not only a delicious breakfast option, but it is also filling. Eating food that is filling may help lose weight as it helps with the intake of fewer calories.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

This Cheesy Veg Sandwich recipe is an outcome of the cravings I had when I wanted to have something cheesy and filling and not to mention healthy as well. So when my hunger pangs were getting the best of me I opened my refrigerator to see what options i had… i came across some regular vegetables that we mostly all have in our fridge and cheese slices and i started dreaming of some grilled cheese sandwich and scattered around in the kitchen to see if i had some bread, fortunately for me i was in luck and then one thing led to another and i made this sandwich which was a super hit… happy to say that yummy was in my tummy..

Banana shakes have some pretty bangin’ health perks. While not a completely faultless food choice, they can def play a role in a balanced diet.

Evening is that time of the day when we feel extremely hungry but we hardly have any healthy options to choose from. As a result, most of the times we end up eating junk food which we regret later. An unhealthy evening snack can squander your efforts to eat healthy making your fitness goals go for a toss.

Evening is that time of the day when we feel extremely hungry but we hardly have any healthy options to choose from. As a result, most of the times we end up eating junk food which we regret later. An unhealthy evening snack can squander your efforts to eat healthy making your fitness goals go for a toss. But not anymore.

Hello Friends in this video I am going to show you how to make very easy and tasty snacks recipe. Very crunchy and quick recipe. Everyone will definitely love this recipe. If you like the recipe then please like share and subscribe.