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Whatsapp Contact +919688079221 METAFORCE > META FORCE JOIN NOW MetaForce is an upgrade to the popular Forsage. Built on the Polygon Blockchain. You can earn income fast and all earnings are paid instantly to your crypto wallet. You receive 100% as referral commission; Even wider spillovers possibilities, Unlimited Income Potential. You can get started with just $5 USD (during Pre-Launch), If you work hard on your MetaForce business, You can earn an unlimited amount of DAI stablecoin daily, forever! Join in the pre-launch period, enjoy a 50% discount, and give away the same amount of SFC tokens 1:1, you can exchange NFT in the future, seize the opportunity! Copy Joining link METAforce business join link below https://meta-force.space/r/kWOB5uJWE1 You must paste the referral link in the Trust Wallet DAPPS browser only. Otherwise it will not work, Certain countries or regions may restrict access due to policy reasons. you must use a vpn. Download and install TrustWallet or other Polygon wallets: https://www.trustwallet.com Click the DApps icon in the bottom to see DApps browser in the Trust Wallet Enter registration link https://meta-force.space/r/kWOB5uJWE1 META FORCE SPONSOR-ID: kWOB5uJWE1 Trust Wallet Tutorial For Meta Force: https://youtu.be/IKSVYSfv-f4 Follow the below step by step process to sign up MetaForce： STEP 1: Install a Polygon-compatible wallet on your smartphone or PC. (Metamask, Trust Wallet) Trust Wallet https://www.trustwallet.com Metamask https://metamask.io Remember: After creating the wallet, be sure to back up the mnemonic or private key and keep it properly. Once the wallet private key or mnemonic is lost or leaked, the assets cannot be recovered! Just select one of the wallets and add the Polygon blockchain, Search add "Polygon MATIC" and "Dai stablecoin", we take Trust Wallet as an example STEP 2: Fill your wallet with at least 5 DAI stablecoin(Polygon) and $2-5 MATIC coin(Polygon) - use cryptocurrency exchanges or additional services (in the applications Metamask, Trust Wallet) to buy cryptocurrency. Swap your MATIC o DAI, Used to activate the Classic Matrix level, Reserve $2-5 Matic for Network fee. we take Trust Wallet as an example: Exchanges to buy and sell DAI stablecoin or MATIC: Buy Matic From Binance / Kucoin / Any Exchange, Put Matic [ Polygon] Your Trustwallet. Swap Matic To Dai On [Polygon Network]. Binance URL： https://www.binance.com/ STEP 3: Copy and paste MetaForce Joining link into the cryptocurrency Polygo wallet app browser: MetaForce Joining link https://meta-force.space/r/kWOB5uJWE1 Copy the Joining link and paste it into TrustWallet's Dapp browser to open it, select Polygon Network in the upper right corner, then click "Sign up now" to register, and choose to link your wallet (MetaMask, BitKeep wallet use the first connect wallet, TrustWallet and TokenPocket wallet) Use the second connect wallet, all other wallets can be tried), the registration is completed after the connection is successful. STEP 4: Activate the Classic Matrix level, in the Classic matrix in the middle of the system, click "Preview", and then click "Activae" in LV1 to activate to confirm that the payment is successful. After activation, you can activate the higher matrix in order according to your own economic situation. How Does MetaForce Work? You need to register with a referral link of an active MetaForce member. Registration fee is $5 worth of DAI stablecoin (during Pre-Launch), it will be $10 after pre-launch. You need at least $2 worth of Polygon MATIC coins to cover transaction fees of the Polygon Blockchain. Registration fee activates your first slot, and gives you access to the entire MetaForce ecosystem for-life. There are 12 slots in total, you can activate as many as you can afford. How to get SFC token? Add SFC token address 0x59C0Aa7a197694C93B1d7dfbc7d124dEbBf8eD5D Name SFC Symbol SFC Decimals 18 (You must paste the referral link in the Trust Wallet DAPPS browser only. Choose polygon blockchain, Otherwise it will not work) https://meta-force.space/r/kWOB5uJWE1 META FORCE REWARD PLAN If you work hard on your MetaForce business, You can earn an unlimited amount of DAI stablecoin daily, forever! Instant payments via smart contract to your wallet. 100% of the turnover becomes the income of the participants. A community where each other helps to make money, and the distribution of capital is clear and fair.This is a golden opportunity nobody will want to miss. The META FORCE has three matrix plans (Classic, Boost and UniteVerse). All 3 plans have a different logic of the location of partners in the structure and the accrual of rewards. Each matrix consists of several levels, to which you can move and get even more profits. The levels are activated only one by one, one by one, and the activation of each next level will cost twice as much as the previous one. Classic The Force of the Classic program is in its simplicity. The effectiveness of which has been tested over a long distance. You receive 100% as referral commission. Bonuses are paid instantly to your wallet. You do not wait for any CEO to make payments to your wallet. You are the admin of your account. 100% decentralised. Join now https://meta-force.space/r/kWOB5uJWE1 Meta Force Classic S6 & S3 Video explanation： https://youtu.be/QsEnREIDsaA Matrix s6 Two-level matrix Income comes both from personal partners and from the spillovers of other participants. Profit 300% In s6, 2 payments on your 1st line go to your upline or spillover to your downlines or crossline. You receive 3 payouts in your wallet from the 2nd line. The last payment from your 2nd line goes to your upline to open your cycle again for new people to come in and pay you. Matrix s3 Single level matrix The fastest profits for active participants. Profit 200% In s3, you receive the 1st 2 payments in your wallet while the last one goes to your upline to reopen that same level for you again for a reoccurring income. Classic program uses two types of matrices at the same time, s6 & s3. The digital value corresponds to the number of spots in the matrix, respectively - 6 & 3. It is in the tandem of the two types that their force is manifested. Meta Force Classic Earnings Video Explainer: https://youtu.be/o43mmMUNfY8 You need to register with a referral link of an active MetaForce member. Registration fee is $5 worth of DAI (during Pre-Launch), it will be $10 after pre-launch. Registration fee activates your first slot, and gives you access to the entire MetaForce ecosystem for-life. There are 12 slots in total, you can activate as many as you can afford. The minimum amount you can start with in FORCE is $10 (1 DAI = 1 USDT). You need a TrustWallet.com or a MetaMask.io. Send some Polygon MATIC coins from an exchange like Binance, KuCoin, or CoinBase, or any exchange that supports the Polygon BlockChain. Meta Force Classic Earnings Video Explainer: https://youtu.be/o43mmMUNfY8 A full start will take place, and the full cost of all levels will be 2 times higher. This is a Pre-Launch cost, about 3 weeks after the launch of the Force. Amazing Earnings in Meta Force Buy level 1 & u earn $15 unlimited times Buy level 2 & u earn $30 unlimited times Buy level 3 & u earn $40 unlimited times Buy level 4 & u earn $120 unlimited times Buy level 5 & u earn $240 unlimited times Buy level 6 & u earn $320 unlimited times Buy level 7 & u earn $960 unlimited times Buy level 8 & u earn $1920 unlimited times Buy level 9 & u earn $2560 unlimited times Buy level 10 & u earn $7680 unlimited times Buy level 11 & u earn $15,360 unlimited times Buy level 12 & u earn $20,480 unlimited times above figures are what you earn from just one cycle from each level。Infinite loop, infinite period, repeatedly get Profit 200% or Profit 300% of the income. Click here to join https://meta-force.space/r/kWOB5uJWE1 And this is just one of the programs. Its strength lies in its simplicity. The next program, Boost, will unleash its full maximum potential, If you work hard on your MetaForce business, you can earn an unlimited amount of DAI stable coins daily, forever! It is Possible to Earn without Recruiting through spill-overs, Force Coin, Trader’s Club, NFT Marketplace, MetaVerse, and more. =>[【Dowload MetaForce PDF Slides Here】 WHY CHOOSE DAI STABLECOIN INSTEAD OF USDT? Developed and managed by MakerDAO, DAI is the first decentralized underlying stablecoin. DAI is issued by the full mortgage of digital assets, and is anchored at 1:1 with the US dollar, 1 DAI = 1 US dollar. Because the collateral is hard currency and the mortgage rate is high enough, it is the most stable stable currency with the least risk as a whole. Although USDT is currently widely used, it belongs to centralized issuance and is controlled by Tether, and the current supervision is getting stricter and the risk is too high, which is not conducive to the long-term sustainable development of MetaForce in the future. Join now click here to https://meta-force.space/r/kWOB5uJWE1 HOW CAN I START EARNING WITH THE META FORCE? THREE STEPS TO START EARNING WITH META FORCE ARE… 1. Create a wallet (e.g: a TrustWallet) and fund it with DAI stable-coins and a little MATIC coins (to pay transaction fees). Meta Force works with TrustWallet and MetaMask Wallet. 2. Register using our invite link, Register on the Meta Force site https://meta-force.space/r/kWOB5uJWE1 3. Activate levels in Meta Force systems to increase your income. Each system has a different number of levels. 4. Share your invitation link and let friends from all over the world sign up, which can help you make money faster, and it is permanent. ROYALTY NFT PROGRAM PRE-LAUNCH. STATUSES IN META FORCE: FRIENDLY REMINDER: 1. No financial advice can be given You have to go through the materials and determine by yourself if this is a good investment for you. 2. No one can predict the future ROI an it's not wise to promise you any ROI. Metaforce is an upgrade to the popular Forsage. Meta Force is a smart contract that requires you to network with people and build a solid team structure. You can earn income fast and all earnings are paid instantly to your crypto wallet. You receive 100% as referral commission; Even wider spillovers possibilities,Meta Force Eco-system, Unlimited Income Potential.You can get started with just $10 USD, This is a golden opportunity nobody will want to miss. 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METAFORCE > META FORCE JOIN NOW MetaForce is an upgrade to the popular Forsage. Built on the Polygon Blockchain. You can earn income fast and all earnings are paid instantly to your crypto wallet. You receive 100% as referral commission; Even wider spillovers possibilities, Unlimited Income Potential. You can get started with just $5 USD (during Pre-Launch), If you work hard on your MetaForce business, You can earn an unlimited amount of DAI stablecoin daily, forever! Join in the pre-launch period, enjoy a 50% discount, and give away the same amount of SFC tokens 1:1, you can exchange NFT in the future, seize the opportunity! Copy Joining link METAforce business join link below https://meta-force.space/r/kWOB5uJWE1 You must paste the referral link in the Trust Wallet DAPPS browser only. Otherwise it will not work, Certain countries or regions may restrict access due to policy reasons. you must use a vpn. Download and install TrustWallet or other Polygon wallets: https://www.trustwallet.com Click the DApps icon in the bottom to see DApps browser in the Trust Wallet Enter registration link https://meta-force.space/r/kWOB5uJWE1 META FORCE SPONSOR-ID: kWOB5uJWE1 Trust Wallet Tutorial For Meta Force: https://youtu.be/IKSVYSfv-f4 Follow the below step by step process to sign up MetaForce： STEP 1: Install a Polygon-compatible wallet on your smartphone or PC. (Metamask, Trust Wallet) Trust Wallet https://www.trustwallet.com Metamask https://metamask.io Remember: After creating the wallet, be sure to back up the mnemonic or private key and keep it properly. Once the wallet private key or mnemonic is lost or leaked, the assets cannot be recovered! Just select one of the wallets and add the Polygon blockchain, Search add "Polygon MATIC" and "Dai stablecoin", we take Trust Wallet as an example STEP 2: Fill your wallet with at least 5 DAI stablecoin(Polygon) and $2-5 MATIC coin(Polygon) - use cryptocurrency exchanges or additional services (in the applications Metamask, Trust Wallet) to buy cryptocurrency. Swap your MATIC o DAI, Used to activate the Classic Matrix level, Reserve $2-5 Matic for Network fee. we take Trust Wallet as an example: Exchanges to buy and sell DAI stablecoin or MATIC: Buy Matic From Binance / Kucoin / Any Exchange, Put Matic [ Polygon] Your Trustwallet. Swap Matic To Dai On [Polygon Network]. Binance URL： https://www.binance.com/ STEP 3: Copy and paste MetaForce Joining link into the cryptocurrency Polygo wallet app browser: MetaForce Joining link https://meta-force.space/r/kWOB5uJWE1 Copy the Joining link and paste it into TrustWallet's Dapp browser to open it, select Polygon Network in the upper right corner, then click "Sign up now" to register, and choose to link your wallet (MetaMask, BitKeep wallet use the first connect wallet, TrustWallet and TokenPocket wallet) Use the second connect wallet, all other wallets can be tried), the registration is completed after the connection is successful. STEP 4: Activate the Classic Matrix level, in the Classic matrix in the middle of the system, click "Preview", and then click "Activae" in LV1 to activate to confirm that the payment is successful. After activation, you can activate the higher matrix in order according to your own economic situation. How Does MetaForce Work? You need to register with a referral link of an active MetaForce member. Registration fee is $5 worth of DAI stablecoin (during Pre-Launch), it will be $10 after pre-launch. You need at least $2 worth of Polygon MATIC coins to cover transaction fees of the Polygon Blockchain. Registration fee activates your first slot, and gives you access to the entire MetaForce ecosystem for-life. There are 12 slots in total, you can activate as many as you can afford. How to get SFC token? Add SFC token address 0x59C0Aa7a197694C93B1d7dfbc7d124dEbBf8eD5D Name SFC Symbol SFC Decimals 18 (You must paste the referral link in the Trust Wallet DAPPS browser only. Choose polygon blockchain, Otherwise it will not work) https://meta-force.space/r/kWOB5uJWE1 META FORCE REWARD PLAN If you work hard on your MetaForce business, You can earn an unlimited amount of DAI stablecoin daily, forever! Instant payments via smart contract to your wallet. 100% of the turnover becomes the income of the participants. A community where each other helps to make money, and the distribution of capital is clear and fair.This is a golden opportunity nobody will want to miss. The META FORCE has three matrix plans (Classic, Boost and UniteVerse). All 3 plans have a different logic of the location of partners in the structure and the accrual of rewards. Each matrix consists of several levels, to which you can move and get even more profits. The levels are activated only one by one, one by one, and the activation of each next level will cost twice as much as the previous one. Classic The Force of the Classic program is in its simplicity. The effectiveness of which has been tested over a long distance. You receive 100% as referral commission. Bonuses are paid instantly to your wallet. You do not wait for any CEO to make payments to your wallet. You are the admin of your account. 100% decentralised. Join now https://meta-force.space/r/kWOB5uJWE1 Meta Force Classic S6 & S3 Video explanation： https://youtu.be/QsEnREIDsaA Matrix s6 Two-level matrix Income comes both from personal partners and from the spillovers of other participants. Profit 300% In s6, 2 payments on your 1st line go to your upline or spillover to your downlines or crossline. You receive 3 payouts in your wallet from the 2nd line. The last payment from your 2nd line goes to your upline to open your cycle again for new people to come in and pay you. Matrix s3 Single level matrix The fastest profits for active participants. Profit 200% In s3, you receive the 1st 2 payments in your wallet while the last one goes to your upline to reopen that same level for you again for a reoccurring income. Classic program uses two types of matrices at the same time, s6 & s3. The digital value corresponds to the number of spots in the matrix, respectively - 6 & 3. It is in the tandem of the two types that their force is manifested. Meta Force Classic Earnings Video Explainer: https://youtu.be/o43mmMUNfY8 You need to register with a referral link of an active MetaForce member. Registration fee is $5 worth of DAI (during Pre-Launch), it will be $10 after pre-launch. Registration fee activates your first slot, and gives you access to the entire MetaForce ecosystem for-life. There are 12 slots in total, you can activate as many as you can afford. The minimum amount you can start with in FORCE is $10 (1 DAI = 1 USDT). You need a TrustWallet.com or a MetaMask.io. Send some Polygon MATIC coins from an exchange like Binance, KuCoin, or CoinBase, or any exchange that supports the Polygon BlockChain. Meta Force Classic Earnings Video Explainer: https://youtu.be/o43mmMUNfY8 A full start will take place, and the full cost of all levels will be 2 times higher. This is a Pre-Launch cost, about 3 weeks after the launch of the Force. Amazing Earnings in Meta Force Buy level 1 & u earn $15 unlimited times Buy level 2 & u earn $30 unlimited times Buy level 3 & u earn $40 unlimited times Buy level 4 & u earn $120 unlimited times Buy level 5 & u earn $240 unlimited times Buy level 6 & u earn $320 unlimited times Buy level 7 & u earn $960 unlimited times Buy level 8 & u earn $1920 unlimited times Buy level 9 & u earn $2560 unlimited times Buy level 10 & u earn $7680 unlimited times Buy level 11 & u earn $15,360 unlimited times Buy level 12 & u earn $20,480 unlimited times above figures are what you earn from just one cycle from each level。Infinite loop, infinite period, repeatedly get Profit 200% or Profit 300% of the income. Click here to join https://meta-force.space/r/kWOB5uJWE1 And this is just one of the programs. Its strength lies in its simplicity. The next program, Boost, will unleash its full maximum potential, If you work hard on your MetaForce business, you can earn an unlimited amount of DAI stable coins daily, forever! It is Possible to Earn without Recruiting through spill-overs, Force Coin, Trader’s Club, NFT Marketplace, MetaVerse, and more. =>[【Dowload MetaForce PDF Slides Here】 WHY CHOOSE DAI STABLECOIN INSTEAD OF USDT? Developed and managed by MakerDAO, DAI is the first decentralized underlying stablecoin. DAI is issued by the full mortgage of digital assets, and is anchored at 1:1 with the US dollar, 1 DAI = 1 US dollar. Because the collateral is hard currency and the mortgage rate is high enough, it is the most stable stable currency with the least risk as a whole. Although USDT is currently widely used, it belongs to centralized issuance and is controlled by Tether, and the current supervision is getting stricter and the risk is too high, which is not conducive to the long-term sustainable development of MetaForce in the future. Join now click here to https://meta-force.space/r/kWOB5uJWE1 HOW CAN I START EARNING WITH THE META FORCE? THREE STEPS TO START EARNING WITH META FORCE ARE… 1. Create a wallet (e.g: a TrustWallet) and fund it with DAI stable-coins and a little MATIC coins (to pay transaction fees). Meta Force works with TrustWallet and MetaMask Wallet. 2. Register using our invite link, Register on the Meta Force site https://meta-force.space/r/kWOB5uJWE1 3. Activate levels in Meta Force systems to increase your income. Each system has a different number of levels. 4. 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Best Healthy Meals For Healthy Weight loss iMealid is the only place where you can get right custom meal plans or diet meal plan with the respected macronutrient ratio for your body type, therefore helping you keep a balanced meal plan. Are you fade-up of eating silly food,Guest Posting following that restrictive diet plan and workout which gives you nothing but pain, then here is the best option to lose weight painlessly. Gone are the days when your weight loss meal plan only offer you too much on tomatoes, and carrot sticks for your dinner. Today, many dieticians and nutritionist started inventing new diet plans suitable to eating habits and food choices of people. They eagerly spend time on creating meals and meal plans according to the food choices and body types of individuals who wants to lose weight. In this regards, customized meal plan has emerged as a better option that proposes healthy weight loss. People who want to cut some pounds, should focus on changing their eating habits first to accomplish their objective. If you want to lose your weight, then it is vital to prepare healthy meals every day to make sure you are losing weight in the proper manner. If you want to know what food to it, then here are few healthy meals that you can try for healthy weight loss. 1. Salad – When it comes to eat salad for weight loss, make sure you eat green salad. Green salads provide your body with required fiber along with nutrients and vitamins. Eating green salads help you to reduce the risk of many diseases. You just need to keep your salad free from fat dressing. 2. Roasted Chicken – It’s time to say good bye to chicken nuggets and fried patties, better try for roasted chicken. It is the best option if drained and then served. Also, to lessen the fat, make sure you remove skin before cooking. For healthier meal, put your chicken to broil or steam. 3. Wheat Pizza – Everyone like to eat pizzas. If you are a pizza lover and someone told you to skip pizza from your diet, then it’s a wrong suggestion. Yes, eating ordinary pizza is not good when you are on the diet as it contributes to calorie increase, you can try for whole wheat pizza that offers lesser calories to satisfy your Pizza hunger. 4. Grilled Fish – Fish is consider as a less fat diet, hence, it is a favorite meal of dieters. It also provide your body with less calories and omega-3 acid which is good for your heart’s health. But make sure you enjoy only steamed or grilled fist and not fried fish. 5. Broiled shrimp and steamed vegetables - Shrimp is considered as an alternative to meat protein. It is low in saturated fat and calorie, hence, it is good option for those who are on diet. Shrimps contain omega-3 acid and many vitamins which are necessary for good health. Vegetables are powerful source of nutrients that keeps you away from various diseases. When dieticians build a customized meal plan, they focus to include more vegetables in your diet. It is because of vegetables, most of the vegetarians get good body shape. However, while having vegetables make sure to have boiled or steamed vegetables to preserve nutrients. Hope you will enjoy all the above healthy means that surely not offer additional weight but offer additional weight loss.How to Weight loss fast at home Naturally https://tinyurl.com/vht8xkk2 The ultimate keto diet plan Naturally https://tinyurl.com/36zvv58d Another Killer Fat Loss Masterpiece Geared Towards Women https://tinyurl.com/yc4tvj42 The Essential Keto Cookbook (Physical) - Free + Shipping https://tinyurl.com/4cf4npb6 The Keto Snacks Cookbook (Physical) - Free+Shipping https://tinyurl.com/yck5zf56 Custom Keto Diet https://tinyurl.com/53c2yx38 Keto Desserts - High Converting Keto Desserts Offer https://tinyurl.com/y625pk9p The Two-Week Keto Challenge https://tinyurl.com/yc27bbyw Read more article click here below https://linktr.ee/rajarpnm Keto After 50 https://tinyurl.com/ye7hhhu8

Secrets for losing stubborn stomach fat I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try. Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of Truth About Abs. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires. Some of Mike's strategies deal with nutrition aspects and others deal with training techniques,Guest Posting but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good. The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days. Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are: 1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat. Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body. Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body. 2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines. Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio! The strategies that Mike reveals in his program go beyond "interval cardio" too. 3. Most people are failing miserably with fad diets. Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe! Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site: How to Weight loss fast at home Naturally https://tinyurl.com/vht8xkk2 The ultimate keto diet plan Naturally https://tinyurl.com/36zvv58d Another Killer Fat Loss Masterpiece Geared Towards Women https://tinyurl.com/yc4tvj42 The Essential Keto Cookbook (Physical) - Free + Shipping https://tinyurl.com/4cf4npb6 The Keto Snacks Cookbook (Physical) - Free+Shipping https://tinyurl.com/yck5zf56 Custom Keto Diet https://tinyurl.com/53c2yx38 Keto Desserts - High Converting Keto Desserts Offer https://tinyurl.com/y625pk9p The Two-Week Keto Challenge https://tinyurl.com/yc27bbyw Read more article click here below https://linktr.ee/rajarpnm Keto After 50 https://tinyurl.com/ye7hhhu8

Fast Weight Loss…Can you really lose 60lbs in 30 days?Is it better to lose 2lbs a day or 2lbs a week? Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why: Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism Slow metabolism = easier weight gain Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight” Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost! The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better. Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe. But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of the muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle) What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on “Dr. whoever’s rice cake diet” to lose 10lbs in a week. All you’re looking for in that situation is a quick fix to your weight loss problem. But if you want to lose weight for good,Guest Posting look your best, & keep your metabolism burning at a steady rate… You got to lose weight at a much slower rate. You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look. Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods. For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks. The other thing you can do is to increase your daily physically activity. This doesn’t mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can-- Park in the back of parking lots so you have to walk more to your destination You can take the stairs instead of the elevator—it doesn’t have to be all the flights…walk some flights and take the elevator the rest of the way. Play golf or play with your kids everyday The point is to just do something…It doesn’t have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday. Long-term weight loss doesn’t happen in 60 days or overnight… it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.How to Weight loss fast at home Naturally https://tinyurl.com/vht8xkk2 The ultimate keto diet plan Naturally https://tinyurl.com/36zvv58d Another Killer Fat Loss Masterpiece Geared Towards Women https://tinyurl.com/yc4tvj42 The Essential Keto Cookbook (Physical) - Free + Shipping https://tinyurl.com/4cf4npb6 The Keto Snacks Cookbook (Physical) - Free+Shipping https://tinyurl.com/yck5zf56 Custom Keto Diet https://tinyurl.com/53c2yx38 Keto Desserts - High Converting Keto Desserts Offer https://tinyurl.com/y625pk9p The Two-Week Keto Challenge https://tinyurl.com/yc27bbyw Read more article click here below https://linktr.ee/rajarpnm Keto After 50 https://tinyurl.com/ye7hhhu8

weight loss diet for new best diet to weight lossDon't be a "big lose Why you should say no to quick weight loss There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look,Guest Posting you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations. Let’s face it. Everyone wants to get the fat off as quickly as possible - and having that desire is not wrong – it’s simply human nature. However, you must become aware of some serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you will lose with the fat, and that can really mess up your metabolism. An even bigger problem with fast weight loss is that the loss just won’t last. The faster you lose, the more likely you are to gain it back. Think about it: We don’t have a weight loss problem today, we have a “keeping the weight off” problem. Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association. Are there any exceptions to this rule? Is it ever okay to lose more than two pounds per week? The answer is yes. It may be ok to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it’s safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal. But there IS a catch. What really matters is not how much weight you lose, but how much FAT you lose. Where did your weight loss come from? Did you lose body fat or lean body mass?"Weight" is not the same as "fat. " Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. I have a really sharp hacksaw in my garage, and we’ll just slice off one of your legs, after all it’s just extra “weight” right?Let’s look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see, clearly illustrated, what will happen when you lose weight too quickly (because I know you probably don’t believe me and you STILL want to lose weight as fast as possible… read on and it will all become clear to you). As an example, let’s take a 260 pound man who has a lot of body fat to lose - let’s call it 32%. With 32% fat, a 260 pounder has 83.2 pounds of body fat and 176. 8 pounds of lean mass. Using this example, let’s look at a few possible scenarios with losses ranging from two to four pounds per week. Weight Loss Scenario 1: Suppose our 260 pound subject loses four full pounds instead of the recommended two pounds per week. Is this bad? Well, let’s see: If he loses a half a percent of body fat, here are his body composition results: 256 lbs 31.5% body fat 80.6 lbs fat 175.4 lbs lean body massOut of the four pounds lost, 2.8 pounds were fat and 1.2 were lean mass. Not a disaster, but not good either. Thirty percent of the weight lost was lean tissue. Weight Loss Scenario 2: If he loses a half a percent of body fat and only three pounds, here are his results: 257 lbs 31.5% body fat 80.9 lbs fat 176.1 lbs lean body massThese results are better. Although he lost less body weight than scenario one, in this instance, 2.3 pounds of fat and only 0.7 lbs of lean mass were lost. Weight Loss Scenario 3: What if he only lost two pounds? Here are the results: 258 lbs 31.5% body fat 81.2 lbs fat 176.8 lbs lean body massThese results are perfect. Even though our subject has only lost two pounds, which seems slow, 100% of the two pound weight loss came from fat. Weight Loss Scenario 4: Now let’s suppose he loses three pounds but he loses more body fat: .8%257 lbs 31.2% body fat 80.2 lbs fat 176.8 lbs lean body massThese are the best results of all. When the weekly fat loss is .8%, 100% of the three pounds lost is fat. So the answer to the question is yes - it’s safe to lose more than two pounds per week… but only if the weight is all fat or at least mostly fat with minimal lean mass losses. If you take example one – with thirty percent lean tissue loss and compound that over a few months, you’re talking about a massive muscle tissue loss which can dramatically slow down your metabolism and turn you into nothing more than a “skinny fat person” (a person with low body weight because they lost all their muscle, but still holding stubborn body fat because they slowed down their metabolism). One thing you should know is that water weight losses sometimes distort the numbers, especially when you first begin a new nutrition and training program. It’s very common to lose 4 - 5 pounds in the first week on nearly any diet and exercise program and sometimes even more on low carb diets. Just remember, its NOT all fat - It’s water!The best advice you will EVER get is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it’s all fat, and not lean tissue, then more power to you!Of course the only way to know this is with body composition testing. For home self-testing, I recommend the Accu measure as first choice. I suggest using the bio-electric impedance analysis body fat scale only as second choice behind calipers for home self testing because this device gives some funky readings sometimes. Even better, get a professional caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test. From literally hundreds of client case studies, I can confirm that it’s rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pound per week, the probability of losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse. Lack of patience is one of the biggest mistakes people make when it comes to losing weight. If you want your weight loss to be PERMANENT, you have to take off the pounds slowly. This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster. Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. I say to the producers of these shows SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you should know better. The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits today makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV - he lost 26 pounds in a week!”Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?Short term thinking, folks… foolish. There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term. Do it the right way - the healthy and sensible way. Take off the pounds slowly with an intelligent nutrition and exercise program – make this a new lifestyle, not a race, and you will never have to take the pounds off again because they will be gone forever the first time. 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When some hear the term "Weight Loss" they immediately think of diets and exercise, but they completely miss the physiological side of weight loss. Now we will look at the other forms of weight loss and clear any myths concerning carbs, fasting and dieting. By the end of the article, you will better understand your body and how to reverse engineer your mind into losing weight and don't worry, this will be an exciting read for all of you. When we start our lives,Guest Posting weight loss is the furthest thing from your mind. There are several hundred million obese people in the world. This is generally considered a public health issue of great importance, as people who are obese tend to incur much more medical costs over their lifetime. Keep in mind that the easy way to lose weight is to know your body. People think America is the fattest nation in the world, but there might be 1 country giving it a run for its weight. The Republic of Nauru, an Island country comfortably located in the southwestern Pacific Ocean, divided into fourteen administrative districts, that are grouped into eight electoral constituencies and are further divided into villages, with a very attractive GDP Per capita sitting at USD 8,500+, holds the record as one of the countries with the highest percentage of overweight adults. However, consider The Republic of Nauru overall population is less than 12,000 residents compared to Wyoming, The smallest state in America by population, with fewer than 600,000 residents… America can still be the fattest from a philosophical standpoint. There is no quick fix or easy fix, let alone surgery (which, I encourage you to avoid at all cost) that will make the fat melt away. When you do start to take action remember there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and gain a healthy weight. With that said, the best way to lose weight fast is discussed somewhat scientifically and a proven method is, to give the average joe a fighting chance to lose and keep it off. Cut calories The title alone is enough to make you cringe and give up already, but please don’t take that path it’s not as difficult as people make it to be, and experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. When you get that urge or craving for a delicious piece of Fired Chicken or a Hot Dog with everything on it, just pick up a fruit a colourful, sweet, and juicy fruit. The objective here is to decrease your intake of foods containing high levels of calories. What you put in must be equal or proportional to how many calories you burn in a day. Of course, we must not rule out that evil psychological menace known as “Stress Eating”, which is an underappreciated condition, and with the world experience the highest mortality rate of deaths since the 1918 “Spanish Flu”, there has never been a better time to take charge and save a life, preferably yours, you cannot save everybody, even “The Man of Steel” said it “The World’s too big, Mom”. Now, that is what you call food for thought. Intermittent fasting I know, I know… you’re probably thinking, who has time for this, with everything that’s going on in your life and the responsibilities that have been placed on you by society and family. Let me tell you, all that will not matter if you have to pace yourself, just to climb the stairs. Here are two adaptable methods you can try, that can fit your busy schedule and at the same time will require little to no effort from your end. 5:2 Diet: Fast on 2 out of every 7 days. This type of fasting is much for a lifestyle as it gauges when you should eat, compared to what you can eat. I would consider it the best of both worlds and a win-win situation. The 16/8 method: basically requires you to Fast for 16 hours and eat only during an 8-hour window. This is another efficient way to keep calories in check without restricting categories of food. In the end, it is believed to have helped reset your relationship with food to a much healthier perspective as you will build the discipline to only eat during your designated window. The Mediterranean diet The Mediterranean diet was created by physiologist Ancel & Margaret Keys in 1952. It is quite a brilliant and unique food arrangement that brings more colour and nourishment at every bite. Why should you care and what makes it different from all the other diet plans, because the concise is built on eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil and only shy amounts of meat and cheese. The bonus feature of this diet plan is a quick way to lose belly fat that encourages to be taken in groups and gathering, therefore improving your social connections and encouraging exercise regime’s to avoid falling into any dieting snares. In general, I fully understand that keeping a healthy lifestyle is easier said than done, but then again nothing has ever been easy. Before starting any of these methods, especially dieting, you need to book an appointment with your nutritionist and GP to know what stage you are on the BMI (Body Mass Index) scale. 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Weight Loss - Should You Indulge In Keto Snacks? 2022 With so many people jumping onto the "ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers are onto the fact the ketogenic diet appears not to be going where they wanted it to and are starting to make "ready to go" keto friendly snacks. Should you indulge? Here are some points to keep in mind about keto products... 1. Calories Matter. First, take note calories more than anything else matter here. Too many people dive into including keto snacks in their eating plan without so much as thinking about looking at the calorie count. If you eat a snack containing 400 calories that will need to be factored in somewhere! Compare this to a non-traditional keto snack such as an apple at a 100 calories, and which do you think is better for your weight loss plan? You could even add some peanut butter to the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack. 2. Keto Does Not Necessarily Mean "Weight Loss Friendly." Also, remember keto does not mean weight loss friendly. While many people use the ketogenic diet to lose weight, you still need to think about calories as just noted. Some people use this diet for health reasons, and many of these snacks are better marketed to them because they are not watching their calories so heavily. Just because a product states it is keto does not necessarily mean it is designed to help you lose weight. The ketogenic diet is a low-carb, high-fat diet so it greatly lowers your carbohydrate intake, replacing it with fat. 3. Check The Nutrition. Finally, also keep nutrition in mind. If the keto snack is heavily processed as many are, and as one aims to replace some of the processed high carb snacks in their eating plan, they are still not always healthy. A chocolate bar is never a good choice, no matter if it is a keto bar or not. So do not lose common sense just because you see the term "keto." If you keep these points in mind, you should be better prepared to decipher the marketing of keto products and ensure they do not steer you away from your smart course of eating healthily. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to Read more article click here below https://linktr.ee/rajarpnm

4 Options/ Plans For Losing Weight2022 Every day, over a million people are, either, on a diet, were recently, or considering some sort of weight - loss program. Unfortunately, for most, this process, often, becomes a yo - yo exercise, with many, constantly, putting - on/ gaining, and losing weight, over - and - over, again! There are many theories, about the best approach, yet, the reality, probably, is, there is no such thing, as one - size - fits - all, when it comes to dieting, and/ or, taking off the pounds! There are people who are successful, and others, with, far - less, stellar results, using, nearly any of these, because, it depends on the individual's reasons, mindset, attitude, discipline, commitment, and endurance, as well as other factors, which are relevant, to the success of the particular program, for an individual. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 4 options/ plans, for attempting to lose weight. 1. Low/ reduced calorie: Perhaps, the most common, and conventional approach, is reducing one's calorie intake. The amount of reduction, needed, often, depends, largely, on one's sex, starting - body weight, overall health, metabolism, etc. In addition, while this approach, is, successful, for many, a large number of people, find it too challenging, to commit to, on a longer - term. It, also, requires, committing to counting calories, as well as, often, a major change to one's eating habits, diet, etc. Nearly, every food has some calories and, when, we go about our everyday, lives, we burn - up, a certain amount of these. When one burns more calories, than he intakes, the result is, usually, weight - loss. 2. Low carb/ Keto: Low carbohydrate diets, were popularized, in the 1970's, by the late, Dr. Robert Atkins. Legend, has it, he came across the idea/ approach, reading European (predominantly, German) literature, which, extensively, discuss the supposed, health benefits, of this approach. Follows of this diet, are instructed to eat, often, drink lots of water, and begin, by, nearly, completely, eliminating, carbohydrate - intake, for the first two weeks, and then, gradually, slowly, raising the intake of foods, containing, these. Opponents, of this approach, often, pointed to health dangers, but, Atkins, countered this, by stating, although it does send the body, into ketosis, because, we begin to burn fats, instead of carbohydrates, if, sufficient fluids, and proteins, are taken, the risk is minimal. Some of his professional staff, eventually, transformed this approach, to what, they referred to, as, the Keto Diet. The main components of this approach, are, eating a healthy, ketogenic diet, which includes, about 75% fat, 10 - 30% protein, and no more than 5% (20 - 50 grams) of carbohydrates, per day. One is supposed to focus on high - fat, low - carb foods, like eggs, meats, dairy, and low - carb vegetables, as well as sugar - free beverages. Individuals are advised to restrict highly processed foods, and unhealthy fats. Studies and surveys, indicate, one of the major advantages of this approach, is, many people, find it easier to commit to, for an extended period. 3. Exercise: Regular exercise, especially, when done, safely, and carefully, is beneficial, both, in terms of overall health, and well - being, and losing weight. However, it is important to remember, when using this approach, fat is often replaced by muscle, so, while, generally, the individual, is healthier, it shouldn't be judged, merely, by stepping - on the scale. 4. Diet and exercise: Combining, both, a healthy diet, and proper exercise, is an effective, healthy approach, and works, when the individual, has the commitment, and endurance, to continue, for an extended period. The challenge, often, is, it is often, difficult for many, to remain committed, for enough time, to see the maximum results! Many of us, would like to lose some weight, for many reasons. Which way to proceed, often, depends, on the individual! Read more article click here below https://linktr.ee/rajarpnm

4 Keys To Consider Before Beginning Any Diet! 2022 Millions of people, regularly, commit to some sort of diet, for a wide - variety, of reasons! Some may do so, for health reasons, while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds, while others, merely, want to shed - a few - pounds! Regardless of one's personal reasons, and/ or, motivations/ desires/ purposes, etc, it is important, to begin, with a well - considered, plan, if you wish, to achieve the desired results! With, that, in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 4 essential keys, to seriously consider/ ponder, before beginning the quest. 1. Why/ personal motivations?: Before you start, ask yourself, why you wish to, do so! Instead of dieting, because, others do, take the time, and make a true effort, to fully examine and consider, your personal motivations, and reasons! Are these reasons, inspiring - enough, to you, personally, to commit to the degree of commitment, and discipline, which is, often, necessary, to avoid the temptations, to divert, from the needed path? It's important, to know, your reasons (instead of the crowds), and, give yourself, a well - considered, check - up, from the neck - up, at the onset! 2. Discipline/ commitment: How might you, ensure, you maintain, the degree of discipline, and commitment, to achieve your goals, and objectives? Many people start a diet, but, before they've reached the point, they seek, give - in, to, either temptations, or their personal boredom, etc! 3. Personal food preferences, and dislikes: If the foods, you will need to eat, on a particular plan, do not align, with your preferences, tolerances, etc, that plan, is probably, not the right one, for you! If one doesn't like fish, it makes little sense, to opt - for, a regimen, which requires eating it! For example, since I hate eating fowl, including chicken, turkey, etc, many diets, aren't right, for me! Choose carefully, in order to select, the best approach, for you, personally! 4. Type of diet plan: Fortunately, there are numerous possibilities, in terms of pursuing, your best, personal approach! One possibility is the conventional one, of combining, a low - calorie program, with regular exercise. Another, is, using one of the pre - packaged (foods) plans, but, before doing so, consider, whether, the frozen foods, offered, meet your tastes, and other requirements! Many individuals successfully use, either, a low - carbohydrate, and/ or, low - keto approach! The key is to know, yourself, before you begin, so you maximize your possibilities/ chances of succeeding! Whether, you want to lose weight, for health reasons/ concerns, body image, and/ or, to look better in your clothes/ bathing suits, or any other personal reason, if you hope to succeed, ask and answer these basic questions, and proceed, with the best approach, for you! Doesn't that make sense? Read more article click here below https://linktr.ee/rajarpnm

The Ketogenic Diet - Ultimate Fat Loss Diet 2022 The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect. Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle. Now to the diet part and how to plan it. You will need to intake AT LEAST a gram of protein per pounds of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Remember the ratio? 65% fat and 30% protein. Well if you weight 150 pounds of lean mass which means 150g of protein a day. X4 ( amount of calories per gram of protein ) that is 600 calories. The rest of your calories should come from fat. If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats! You must eat fats to fuel your body which in return will also burn off body fat! That is the rule of this diet, you must eat fats! The advantage to eating dietary fats and the keto diet is that you will not feel hungry. Fat digestion is slow which works to your advantage and helps you feel 'full'. You will be doing this monday - friday and then '' carb-up '' on the weekend. After your last workout on friday this is when the carb up starts. You must intake a liquid carbohydrate along with your whey shake post workout. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body's nutrient needs. Once sunday starts its back to the no carb high fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the perfect solution. Another advantage to ketosis is once your get into the state of ketosis and burn off the fat you'r body will be depleted of carbs. Once you load up with carbs you will look as full as ever ( with less bodyfat! ) which is perfect for them occasions on weekends when you go to the beach or parties! Now lets recap on the diet. -Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein. -Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean. -Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass. -That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting! Read more article click here below https://linktr.ee/rajarpnm

Foods You Can and Cannot Eat on the Ketogenic Diet The ketogenic diet is made up of food components that are very high in fats and very low in carbohydrates. Ketosis, an elevated level of ketone bodies in the blood, occurs because fat is converted into ketones in the liver. This happens when there is a minimal amount of carbs in the diet and a high amount of fats. The liver converts fat into fatty acids and ketone bodies enabling the body to burn fat for energy and this can help supply energy to the brain. Ketogenic Shopping List When eating keto, it's essential that you eat your healthy fats, protein and carbs in the right proportion depending on which type you are following. Macronutrients or macros are essential for survival because they are required for the proper functioning of the body. Carbohydrates, protein and fats are macros. There are some carbohydrates that have a high glycemic index like potato chips, ice cream, syrup and some with a low glycemic index like kale, cabbage, cauliflower and leafy greens. Foods allowed on the ketogenic diet: These are food items you can buy from the farmer's market or your grocery store. All meats, seafood, full-fat dairy are allowed on the keto diet. Fats: Butter Avocado oil Olive Oil Ghee Coconut Oil MCT Oil Meat: Beef Chicken Turkey Duck Veal Venison Lamb Goat Pork Seafood: Fish Mackerel Shrimp Oysters Crayfish Cod Salmon Vegetables: Kale Spinach Lettuce Cauliflower Broccoli Celery Cucumber Zucchini Cabbage Asparagus Eggplant Bell peppers Fruits: Strawberries Blueberries Raspberries Blackberries Limes Lemons Coconut Avocados Tomatoes Olives Dairy: Full fat organic cheese Full fat organic milk Full fat yogurt Nuts and nut milk: Almonds and almond milk Cashews and cashew milk Macadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods not allowed on the ketogenic diet: Gluten (from Wheat) Grains Legumes Refined Sugar High Glycemic-Load Foods High Fructose Corn Syrup My book, The Complete Ketogenic Diet and Intermittent Fasting Guide For Beginners is coming out in 2022. It includes a ketogenic shopping list, an amazing 14 day meal plan with net carbs under 25 g per day and so much more. Using only a few easily obtainable inexpensive ingredients in our recipes, you can prepare keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. My book is full of information on the keto diet, the wonderful benefits and the amazing easy recipes you can make. As a wellness specialist, author and health care practitioner, I love to provide people with information on how they can live their best lives. My company, mindbodyslim.com, brings you the best in fitness, active wear, recipes, skin care, kitchen essentials, and supplements for the whole mind and body. We are dedicated to helping people live their lives to the max. Sign up for wellness tips and exclusive offers at Come and join us! We can't wait to see you! https://linktr.ee/rajarpnm

Going Keto: Why It's Actually Good For You 2022 Keto diets have really come on strong in the past year and a half and for good reason. It's a great way to not only shed those unwanted pounds quick, but also a great way to get healthy and stay that way. For those that have tried the Keto Diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle. But like any major shift in our lives it is not an easy one, it takes an incredible amount of commitment and determination. Good for Some But not for all? - Although a ketogenic diet has been used to greatly improve people's quality of life, there are some out there who do not share the majority's way of thinking. But why is that exactly? Ever since we can remember we have been taught that the only way to get rid of the extra weight was to quit eating the fat filled foods that we are so accustomed to eating every day. So instructing people to eat healthy fats (The key word is Healthy) you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight lost and achieve it fast. This concept goes against everything we have ever known about weight loss. How Keto Started - Discovered by endocrinologist Rollin Woodyatt in 1921 when he found that 3 water -soluble compounds Aceture, B-hydroxybutyrate and Acetoacetate (Known together as Ketone bodies) were produced by the liver as a result of starvation or if the person followed a diet rich with high fat and very low carbs. Later on that year a man from the Mayo Clinic by the name of Russel Wilder named it the "Ketogenic Diet," and used it to treat epilepsy in young children with great success. But because of advancements in medicine it was replaced. My Struggles Starting Keto - I started Keto February 28th 2018, I had made an attempt at the Keto Diet once before about 6 months prior but was never able to make it through the first week. The first week on Keto is the worst part of the entire process, this is when the dreaded Keto Flu appears also called the carb flu. The Keto Flu is a natural reaction your body undergoes when switching from burning glucose (sugar) as energy to burning fat instead. Many people who have gone on the Keto Diet say that it actually feels similar to withdrawing from an addictive substance. This can last anywhere between 3 days to an entire week, it only lasted a few days in my case. People who have had the keto Flu report feeling drowsy, achy, nauseous, dizzy and have terrible migraines among other things. The first week is usually when people attempting a Keto Diet fail and quit, just remember that this happens to everyone early in the process and if you can get past the first week the hardest part is over. There are a few remedies you can use to help you get through this rough spell. Taking Electrolyte supplements, staying hydrated, drinking bone broth, eating more meat and getting plenty of sleep. Keto Flu is an unfortunate event that occurs to everyone as the body expels the typical day-to-day diet. You just have to power through. What Does A Ketogenic Diet Look Like? - When the average person eats a meal rich in carbs, their body takes those carbs and converts them into glucose for fuel. Glucose is the body's main source of fuel when carbs are present in the body, on a Keto diet there are very low if any at all carbs consumed which forces the body to utilize other forms of energy to keep the body functioning properly. This is where healthy fats come into play, with the absence of carbs the liver takes fatty acids in the body and converts them into ketone bodies. An ideal Keto diet should consist of: • 70-80% Fat • 20-25% Protein • 5-10% Carbs You should not be eating more than 20g of carbs per day to maintain the typical Ketogenic diet. I personally ate less than 10g per day for a more drastic experience but I achieved my initial goals and then some. I lost 28 lbs. in a little under 3 weeks. What Is Ketosis? - When the body is fueled completely by fat it enters a state called "Ketosis," which is a natural state for the body. After all of the sugars and unhealthy fats have been removed from the body during the first couple of weeks, the body is now free run on healthy fats. Ketosis has many potential benefits-related to rapid weight loss, health or performance. In certain situations like type 1 diabetes excessive ketosis can become extremely dangerous, where as in certain cases paired with intermittent fasting can be extremely beneficial for people suffering from type 2 diabetes. Substantial work is being conducted on this topic by Dr. Jason Fung M.D. (Nephrologist) of the Intensive Dietary Management Program. What I Can and Can't Eat - For someone new to Keto it can be very challenging to stick to a low-carb diet, even though fat is the cornerstone of this diet you should not be eating any and all kinds of fat. Healthy fats are essential, but what is healthy fat you might ask. Healthy fats would consist of grass-fed meats, (lamb, beef, goat, venison), wild caught fish and seafood, pastured pork & poultry's. Eggs and salt free butters can also be ingested. Be sure to stay away from starchy vegetables, fruit, and grains. Processed foods are in no way accepted in any shape or form on the Ketogenic diet, artificial sweeteners and milk can also pose a serious issue. So far I am 5 weeks in and down 34 lbs. and feeling great, I have an enormous amount of energy and do not crash midday during work like I used to. It will take some serious commitment and a great meal plan to get to where you want to be health wise. But the road to get there is always more fulfilling then where you end up. Article Source click here https://linktr.ee/rajarpnm

Vegetarian Diet Plan for Weight Loss You Need To Know 2022 Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically, a vegetarian diet should follow exactly the same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy meal plan. The most important thing is to ensure that you get enough nutrition with fewer calories. However, a vegetarian diet doesn't always promise weight loss. Vegetarian Diet Types Elimination of likely high calorie foods such as fatty meats and processed meat is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal flesh and even in some cases any animal products. Consumption of dairy products, eggs and plants foods is known as a lacto-ovo vegetarian. A lacto vegetarian only consumes dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products. A vegan is one who only consumes plant foods. All these types of vegetarians can lose weight. However, ovo-lacto vegetarian needs to be particularly attentive to avoid baked delicacies made with eggs and butter and full fat dairy. Vegetarian Weekly Meal Plan Weight Loss Breakfasts Poached egg, grilled tomatoes and whole meal toast - 195 calories Shredded wheat and a small banana with skimmed milk - 255 calories Bagel (Wholegrain), cream cheese and a tomato - 250 calories Bowl of fruit salad with a banana milkshake - 260 calories Milk preferably skimmed, branflakes and a banana - 255 calories Scrambled eggs, grilled tomatoes and 1 slice whole meal toast - 280 calories Baked Beans, grilled tomatoes, 2 slices whole meal toast and grilled mushrooms - 380 calories Lunch 6 tbsp cottage cheese, fat free dressing and 1 jacket potato - 295 calories Lettuce, raisins, sliced apple, pineapple and cottage cheese with low fat (Tropical salad) - 330 calories Tomato sandwich and hard-boiled egg with low fat mayo - 340 calories Toast, baked beans with 1 tbsp cheddar - 370 calories Mixed bean salad - 435 calories Snacks 1 Small pack of low fat crisps - 100 calories Crispbreads with thinly spread Nutella - 122 calories Toast (Wholegrain) with honey - 109 calories Vegetable soup with a slice of wholegrain toast - 175 calories Sunflower seeds - 185 calories Fruit salad Bowl and low fat yoghurt - 165 calories Almond nuts with no salt - 195 calories Conclusion: Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar and salt. In case you are trying to lose weight, be cautious about ordering oil free foods like steamed rice or vegetable salad that is sprinkled with lemon juice. However, just because some food items are vegetarian does not mean that they consist of low calories. Vegan pizzas and cookies normally have high amounts of calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger× Vegetarian Diet Plan for Weight Loss https://linktr.ee/rajarpnm

Popular Myths About Keto Diet 2022 Due to its effectiveness in weight loss and numerous health benefits, the ketogenic diet is becoming increasingly popular. As a result, many myths have appeared, and some of them are quite widespread. You probably encountered many of them on different forums, blogs, social networks, videos on YouTube, etc., and maybe even became a victim of some of them. This article contains the most popular of them. Myth 1: Calories do not matter / you can not gain weight during keto Unfortunately, the keto diet is not magical, but calories still matter. You can not eat an unlimited amount of food and wait that it will never be deposited on your body in the form of fat. If you eat more than burn, you gain weight, and keto does not make you invulnerable. Nevertheless, most of the foods that you will eat during the keto diet are very nutritious and well saturated, which is a definite advantage as you will eat less. Myth 2: During the keto you will never feel hungry If you have a calorie deficit, especially if you are already close to your goal, hunger is a perfectly normal feeling, and you will most likely experience it. You need to understand that hunger is a normal part of the weight loss process, so you need to learn not to snack whenever you feel a little hungry - and especially if you are likely to miss, and not genuinely hungry. Keto diet helps most people feel less hungry, but it does not make hunger completely disappear. Your body loves balance and will fight any drastic changes in your weight, especially if you were overweight. Keep in mind that prolonged cardio workouts that are useful for creating large caloric deficits can make you feel hungry the next day. Myth 3: Keto is a free pass to consuming large amounts of fat You need to make sure that you consume enough protein to maintain your lean body weight, but you need to add a little fat to compensate for the calories that used to come from carbohydrates. However, keto will greatly alter your eating habits, and adding unlimited fat will be counterproductive. After all, if you want to lose weight, some of the fat should come from your body, not from your plate. Also fat is very caloric: a gram of fat is equal to 9 calories (compared to 4 calories per gram of protein or carbohydrates). Keep in mind that a ketogenic diet was first formulated for people suffering from epilepsy and that a medical keto (aimed at fighting epilepsy) includes a lot of fat in your village. In keto for weight loss is not necessary. Yes, keto is a diet high in fat, low in carbohydrates and a moderate amount of protein, but that does not mean you can eat all the fats you want. Myth 4: The deeper the state of ketosis, the more fat you lose Ketone measurement is a complex process, but in fact it is not even needed. If you use urine sticks to measure ketones, you need to know that your body will adjust to the state of ketosis, and after a while your keros will not overflow ketones, which is how the sticks are measured. A deeper purple color is not equated to a faster weight loss. The same goes for other methods of measurement - fat loss will depend mainly on your caloric deficit, and not on how much ketones you produce. Myth 5: You must consume only the minimum amount of protein The amount of protein depends largely on your goals, level of activity and specific preferences. Yes, some protein will turn into glucose - but your brain needs a little glucose to function - this process (called gluconeogenesis ) actually depends on demand, and not on the power source. Consumption of tons of protein is simply not necessary and can be quite expensive. However, you do not need to be afraid of protein and try to avoid it. If you want to keep your muscle mass, you need to make sure that you consume it enough. Myth 6: Keto is the best diet for everyone Ketogenic diet is an excellent choice for a large percentage of the population and helps to fight many serious health problems. However, while some people succeed in keto and decide to stick to this diet for many years (or even a lifetime), others may find it difficult to follow all of its rules or enjoy it. To maintain weight, you need to make sure that you are committed to your new diet in the long term, and after a couple of months you will not return to eating harmful foods. Remember that most benefits of keto appear when your body adapts to fat, which usually takes 4-6 weeks. So, if you just want to lose weight in 2-3 weeks, keto is not for you. If you do not have dedication and commitment, the keto diet will not work. Myth 7: It does not matter where carbohydrates come from Five grams of carbohydrates from spinach - far from the same as five grams of carbohydrates from dextrose, which is part of meat delicacies. Spinach is much more nutritious and will provide you with trace elements (such as magnesium and potassium, which are necessary for keto), while dextrose will not give any of these benefits. Given that the amount of carbohydrates is tightly restricted, you need to strategically plan your diet and choose foods that are both healthy and full. The best choice will be most green vegetables. Myth 8: Exceeding the norm of pure carbohydrates a day will knock you out of ketosis, and you will again get keto-flu Daily 20-30 g of pure carbohydrates is a kind of protective barrier. You will be in ketosis if you limit your carbohydrates to this rate, but that does not mean that it is your personal upper limit of carbohydrates, which you can consume daily to stay in ketosis. In fact, for most people the amount will be different, and as soon as you adapt to fat, you can experiment a little. This will depend on a number of factors, such as activity level, metabolic flexibility and insulin resistance. If you would like to learn more about keto diet please visit https://linktr.ee/rajarpnm

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at RestaurantsFor those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It's always good to know the safe options before being tempted by menu items you shouldn't have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I've compiled a list of several restaurants and fast food places and those items that I've found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you're stuck with no other choices due to time or location constraints, they'll do in a pinch. It's a huge help that fast-food places are required to post nutritional content. It gets easier to follow the keto plan every day. The carb count I'm listing is approximate and is NET grams. In general, there is usually some salad option anywhere you are. At Burger joints, just remove the bun, and many places offer lettuce wraps instead. Chicken shouldn't have breading. As a side note, it helps to have a knife and fork handy in your car or purse. Big, juicy burgers in tiny pieces of lettuce end up on the table - or in your lap. Small, flimsy fastfood plasticware also makes for difficult eating. Pull out your own sturdy utensils and enjoy! Now for the food choices... here are some pretty obvious general rules to follow: Skip the bun or wrap Skip the pasta, potato, or rice Salads - no croutons. Stick with low sugar dressing options - Caesar, Blue Cheese, Ranch, Chipotle. Look at the name which may give you a clue, things like "honey" in the honey dijon or "sweet" in the dressing name - these are usually not a good choice. Check the ingredient for items that are higher in carb content. Chicken - Choose grilled or sauteed. Stay away from any chicken that is breaded. McDonald's - opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or the bacon ranch salad with grilled chicken are 9g. Burger King - same burger info as McDonald's: burger (zero g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich without the bun is 3g. BEWARE - you might think the veggie burger is low, but it is 19g of carbs, so that's about a full day of carbs on keto. Add a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad is not an option. Do not attempt. BONUS - dessert!?! - the fresh apple fries are not fried and are 5g net carbs WITHOUT caramel sauce. Subway - Probably should skip Subway if you can. The buns and wraps are all high in carbs. I guess you could just have them throw the ingredients in a wrapper sans bun, but that doesn't sound appealing. I have no info on what the carb count would be for each bunless sub, but you can probably figure it out - chicken or pepperoni is fine, but is "sweet onion" chicken okay? No idea. Stick to the salads, but realize you'll only get iceberg lettuce (4g). Carl's Junior and Hardees - This chain offers "lettuce wraps" - your burger wrapped in a large piece of lettuce for easy low carb eating. (As I've said, I tried it and don't love it. I like to carry my own fork instead.) Bunless options - Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g. Jimmy John's - The unwich - a sandwich wrapped in lettuce - fits the bill here. Meats are fine, just make sure the ingredients are not carb-rich. Wendy's - Again, you can get your burger in a lettuce wrap or a box. Any burger with toppings. Mayo has corn syrup, and is 1g. The chicken grill fillet is 1 g. It can be ordered in the chicken club sandwich or the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar. Pizza Hut and other pizza places - It is possible to get used to eating pizza with no crust. You need to eat twice as much, but if there's a party or dinner out that you can't avoid at a pizza place, just slide the cheesy toppings off and eat the big messy pile of cheese and toppings. A side salad is a nice addition. Otherwise, just opt for making pizza at home with a low-carb crust. Mongolian Barbecue - YES! Load up your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Add a bit of garlic and wait for the griller to do his work. It goes without saying that you skip the appetizers, tortillas, and rice. Ask the wait staff not to bring them to the table. Italian Restaurants - These take a little cunning, but they can be conqurerd! Ideas: how about chicken Marsala in an Italian place? Make sure it doesn't come with pasta. Substitute broccoli or some other keto-friendly side dish - or a big salad. Chicken piccata is also a possibility. Mexican and Chinese restaurants are the most difficult, because any low carb option is not the reason to go to the restaurant in the first place. At a Mexican restaurant, I tend to get a large burrito with no beans and spread the soft tortilla out like a plate. Eat the inner ingredients and toss the tortilla. If you MUST go to a Chinese buffet (I attended a funeral dinner at one), you can find options, but they probably aren't going to be your favorite General Tso's. How about the salad bar choices? eggs? the insides of eggrolls, and I even ate the insides only of crab rangoons. Unfortunately, these ideas leave quite a pile of discarded shells and deep fried exterior pieces on your plate and makes it look like you really waste food. Wings anywhere - Standard buffalo sauce is usually OK as well as garlic Parmesan Convenience stores can be a good option, too! 7-11 has packs of hard boiled eggs, cheese slabs, slim jims, almonds, and pork rinds. Pork rinds come in a barbecue flavor and they're ZERO carbs. Remember, whatever you choose, hold the bread, potatoes, rice, noodles, fries, and tortillas. And watch out for the possibility of corn starch, bread crumbs, and other fillers. With proper planning and a good attitude, you can find healthy keto and low-carb options when dining out, and stick to your successful keto diet plan. The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts. Read more article click here below https://linktr.ee/rajarpnm

Keto Diet Info - Is This Diet Dangerous For Your Health?The keto diet, sometimes referred to as the ketosis diet, is a method to naturally drop weight without dieting, starving yourself, or popping pills. Instead of eating whole natural foods, you will be eating smaller, higher fiber carbs and add lean protein to your food. Consuming more protein will help you feel fuller longer because it will make up for the shortage of carbohydrates in your diet. This allows you to lose weight, feel healthier, and live a better life. While the keto diet does not allow you to eat too much, it does severely limit the amount of carbs you are allowed to eat. You are also not allowed to consume any kinds of potatoes, rice, bread, or other processed and refined foods. While the keto diet may sound crazy to some people, many have reported increased energy, increased strength, improved stamina, better digestion, clearer skin, and much more by cutting out these kinds of bad foods from their diets. By consuming more natural, wholesome foods, many have lost weight and improved the quality of their lives. The reason most people choose to go on the ketogenic diet is that it is low carb, high protein, and it is a keto diet plan for beginners. This diet has many benefits, which is why it has become so popular over the last few years. Not only can it help with weight loss, it can improve many health conditions. In particular, the ketones are known to lower LDL cholesterol and raise HDL cholesterol, which is the good kind. By increasing the amount of HDL in your bloodstream, you reduce your risk of heart disease. Since cholesterol is considered a bad fat, ketones can also reduce the absorption of fat from food, thus preventing heart disease. One of the most popular foods used in conjunction with the ketogenic diet is cheese. Although some people use cream cheese for this purpose, eggs are perfectly fine. You can eat eggs every day if you so desire, as long as you use other healthy alternatives like cream cheese. You can add small amounts of butter or cream cheese to your eggs to make it taste more like the real thing. If you are thinking that this kind of weight loss plan is harmful for your health, you would be right. However, you should not totally rule it out just yet. Although the ketogenic diet may sound like it's bad for you, there are some healthy benefits to it. For example, ketogenic diets enable you to burn a lot more fat compared to other low carb diets. This allows you to reach your ideal weight much faster than other low carb diets. One of the reasons why you should take a look at the ketogenic diet is because of all of the fat burning and weight loss that it can provide you with. This diet involves eating primarily fats and proteins. This diet requires that you increase your protein intake significantly, which results in you burning off lots of fat. Also, you will be eliminating a large amount of carbohydrates from your diet, which results in you being able to achieve or maintain your ideal weight. If you are looking to lose a few pounds and have been trying low carb diets, then this diet is definitely for you! So... do you want to get more tips and learn more Read more article click here below https://linktr.ee/rajarpnm

How to Start a Keto Diet Plan 2022 The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children. The keto diet forces your body to use up fat instead of glucose for energy. This results in reduced hunger and allows you to stick to a reasonable diet even when you are highly hungry. It can be practiced by anyone, even if you have had a heart or kidney disease or diabetes in the past. The keto diet plan is not designed for long-term weight control, as it puts a lot of emphasis on fats. The ketogenic diet pyramid is based around eating a wide variety of different carbohydrates and proteins. A lot of people don't like the idea of eliminating carbohydrates from their diet and would rather focus on proteins, so the use of the MOST PROBABLY IMPORTANT carbohydrates are typically ignored in the process. By eliminating certain carbohydrates you can achieve ketosis easily, however this can be quite hard at first as your body gets accustomed to the absence of the carbohydrates you were once consuming. Many experts agree that the best way to get started with the keto diet plan is to eat vegetables and lean meats. Eating more protein than vegetables (such as lean meats and chicken) helps boost your metabolism to burn fat faster after you stop consuming carbohydrates, which also helps you stick to your diet. Nuts and avocados are good veggies to eat as well because they are rich in mono unsaturated fats that are essential to maintain good health and are not burned off by the liver. The benefits of eating more protein include muscle building, better digestion, and increased stamina. Nuts and avocados also provide protein, which provides many essential amino acids for the body, and contain medium chain triglycerides (MCT), which are easily metabolized by the liver, allowing them to enter the bloodstream immediately. The benefits of eating more carbs are the ability to control blood sugar, which can also help people lose weight. However, these carbohydrates should only be eaten in small amounts and should only be a supplement to your diet. Eating too many carbs can cause constipation, bloating, diarrhea, and even insomnia. If you have had problems with these symptoms before starting the keto diet plan, then you may want to limit your intake of carbs. As you learn more about how to start a keto diet plan, you will find the best sources of protein are cheese, eggs, and chicken. Eggs are the most popular source of protein and can be found almost anywhere. Chicken is another highly favored food and can also be found almost anywhere. Both of these meats are lean cuts of meat, which makes them great sources of protein. The most important thing is to make sure that you get enough protein from your diet, as this will help your muscles to grow and create new tissue. Now that you know how to start a keto diet plan, the next step is to get your food list together. You will need a detailed list of what you will be eating for each day. Include any vitamins and supplements that you may need to take, as well as any other special medications or instructions that your doctor has given you. It is a good idea to keep a food diary so that you can keep track of what you are eating each day. This way you can make sure that you are not getting any unwanted snacks and that you are eating real food. So... do you want to get more tips and learn more about the keto diet and others related health topics: Read more article click here below https://linktr.ee/rajarpnm

Keto Diet - What Do You Know About? My wife had not made any plans to start dieting this year, although we both needed to lose weight in that we both have gained over 20 to 25 pounds since retiring back in 2013. What happened was - at church the couple that sits behind us was sharing with us about how his wife had lost 8 pounds in about 9 to 10 days on the KETO Diet. Well, needless to say it sparked a conversation about what was is the KETO Diet and how does it work. Without getting into every nook and cranny about the mechanics of how it works in this blog, they basically explained that the KETO Diet puts your body into ketosis. Below is a brief description and a FREE Guide to get started: ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Brief Description of What Is A Ketogenic Diet The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the liver produced ketones which become the main energy source for the body. The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF). So why is it so awesome and why is it taking the world by storm? Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition. It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burn. KETO DIET FREE GUIDE ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ My wife and I were so inspired and impressed by our friend's quick results in weight loss and their explaining the simplicity of what you could and could not eat - in that it would not severely alter the way we eat and enjoy food the we normally eat anyway. Well, to make a long story short - we purchased a few suggested starter food items and prepared our meals as suggested and to our GREAT AND AMAZING SURPRISE within 8 days my wife lost 9 pounds and I lost 11 pounds. That was 4 months ago and since then we've both lost over 20 pounds and several inches in our waist, hips, and neck - (a complete makeover). This is really exciting stuff having friends and family commenting on how good we look - and the obvious loss in weight is directly attributable to that. In fact, we constantly seat at the table and are amazed - "just how good we are eating". Quite often, we look at each other and say, "I can't believe we're eating this good on a diet". We are now hearing all over our church of other people that have either seen my wife and I or heard from someone else about what the KETO diet has done for us - and they have gotten on it and are getting similar results. I could so much more but as I promised, I didn't want to make this a long blog but I just had to share this to my friends, family and followers of this blog. So, I hope this will help someone and encourage you if you needed just that little nudge to get started on losing a few pounds this year. FREE Keto Guide Here! Read more article click here below https://linktr.ee/rajarpnm

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose. Benefits of Keto? Ketosis benefits we typically hear about are weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth. Small studies have shown promise for women with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be due to its possible (not conclusive) ability to reset insulin sensitivity. Everything Old Is New Again? The current Keto diet is not the first time we've targeted carbs as a dietary villain. Medical trials with low-carb eating and/or fasting go back to the 1850s and even earlier. In 1967, Stillman introduced The Doctor's Quick Weight Loss Diet, featuring essentially nothing but low-fat protein and water. Next came the Atkins diet in 1972, high in fat and protein, low in carbs. It helped with weight loss and also with diabetes, hypertension and other metabolic conditions. It's still popular today. In 1996, Eades and Eades introduced Protein Power, a very low-carb diet that seemed to help patients with obesity, hypertension, high cholesterol, and/or diabetes. So reducing carbs, as the Keto diet does, has a history of helping people lose weight and/or improve metabolic factors. Anecdotal evidence supports that. Does Keto Have Any Other Benefits? Probable benefits may be seen with neurodegenerative conditions, such as multiple sclerosis, Alzheimer's or Parkinson's, likely because these brain disorders are related to metabolic disorders. In fact, Alzheimer's is now called Type 3 diabetes. Care for these conditions is best done under medical supervision. Ketones also appear to improve traumatic brain injury, based on research done on rats. In the Interest of Full Disclosure... Initial weight loss with the Keto diet is rapid. The body has used its stored glycogen (carb stored in muscle) and dumped the water that's stored with it. After that, weight loss may continue, but at a slower rate. Metabolism shows an initial increase that seems to disappear within 4 weeks. Keto doesn't appear to offer long-term advantages in either fat loss or lean mass gains. In some people, Keto seems to increase LDL ("bad") cholesterol. What About Negative Effects? The usually mentioned "cons" of a ketogenic diet are nutrient deficiencies due to missing food groups and an unpleasant transitional state called "Keto flu," which may last for days. It comprises hunger, dehydration, headaches, nausea, fatigue, irritability, constipation, brain fog, sluggishness, poor focus, and lack of motivation. Because these symptoms are so similar to those of people quitting caffeine, Keto has been posited as a "detox" plan. Other negatives include problems with gut health on such a low-fiber diet and difficulties with adherence. Regarding workouts, the Keto diet probably offers no advantage for most people. In fact, the glycogen depletion it induces may lead to hitting the wall (bonking). Athletic performance involving speed and power may be lower without glucose and carbohydrates as fuel. The International Olympic Committee has urged athletes to avoid low-carb diets. They may lead to poor training adaptations and decreases in both power output and endurance. A colleague of mine induced cardiac arrhythmias in rats exercising on a low-carb diet. Due to the low-carb nature of the Keto plan, my concern is how women may fare with respect to serotonin synthesis and function. Carbs play a significant role in transporting tryptophan (the serotonin precursor) to the brain, so serotonin levels might drop without those carbs. How does that affect women in terms of mood, appetite, impulsivity, and more? What's the Bottom Line? Keto seems to be viable for short-term weight-loss and the other health issues described above. Whether the approach is suitable long-term is still in debate. Its benefits are still in debate, as well. Critics cite possible kidney damage and the lack of long-term studies and scientific evidence. Overall, Keto seems to be neither a long-term cure nor the ideal solution for those who just want to "be healthier." Not least, the diet is difficult for many people to follow consistently. A preferable long-term food plan might be a more balanced one that's low in sugar and "junky" carbs and emphasizes healthful, high-fiber foods, including vegetables. Read more article click here below https://linktr.ee/rajarpnm

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them. There are a few items that are staples of a keto diet. Be sure to have these items on hand: Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet Bacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo) Cream cheese - Dozens of recipes, pizza crusts, main dishes, desserts Shredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas Lots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit EZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've found Cauliflower - Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more Frozen chicken tenders - Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more Ground beef - Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions... or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad Almonds (plain or flavored) - these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more. The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you'll be ready to throw together some delicious keto meals and snacks at a moment's notice. The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts. Read more article click here below https://linktr.ee/rajarpnm

How to lose weight is identical with the word diet. Yes, it's to lose weight we must through diet. But the diet here is not always a matter of extreme diets that do not eat at all just so quick weight drop. Diet with dietary changes drastically what else to eat, even at risk of health disorders affected anyway. Even though it has tried hard, unhealthy diet is also not making significant changes. Apply a healthy lifestyle for the sake of maintaining the stability of the ideal body weight in a long period of time. 1. Define the Target Set realistic targets before the diet and diet as long as it lasts. Do not be too obsessed with losing weight quickly. 1 pounds a week is enough. Also set targets as small as, do not eat fried foods, do not eat fast food, and more. 2. Minded optimist In addition to determining the target, surely You have to control your mind to deal with the Agency. Set your mind in a positive and optimistic that you will be thin. 3. Actively moving You include people who are lazy motion. We recommend that you do not. With your lazy motion, certainly no energy is removed from the body. For actively moving it's easy. E.g. by foot. Rather than everywhere using motor vehicles, start walking everywhere. Don't just sit quietly in front of the computer. Start doing things that seem trivial such as a car parked away from the intended places so should walk first, don't use the elevator or escalator. 4. Multiply the drinking of mineral water Mineral water is important for the body. Mineral water help the body's metabolism, improves the performance of the kidneys, detoxify the body, makes skin soft and bright look, and helps improve the performance of the brain. In addition to the benefits of mineral water, can lose weight. Before meals drink one glass of mineral water, so the dining portion would be reduced. 5. Avoid snack with a high sugar content Avoid consuming food with a high sugar content. Please read the nutritional tables that exist on each packaging run you are going to eat or drink. Consuming foods that contain sugar in excess have many risks such as diabetes, high cholesterol, want to eat sweet addiction, obesity, dental cavities and other diseases. Avoid fizzy drinks anyway because in sparkling drinks contain sugars that are very high. Read more article click here below https://linktr.ee/rajarpnm

Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks. 1. Develop a healthy living mindset Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat. 2. Decide to be happy despite your current circumstances Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order to be happy. The catch-22 situation is that a low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your own calling in life and being the person you were meant to be will go a long way towards achieving happiness and once you achieve that it will be easier to achieve your ideal weight. 3. Be yourself There is no one else like you so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents you have rather than be envious of others who are gifted in other areas. You are not meant to hide the talents you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight-loss goes, it is futile to try and achieve a model-like figure when you have a different body-type. 4. Don't compare yourself with others. Run your own race and let others run their races. People who have a low self-esteem tend to make unfavourable comparisons with others. It is true that people tend to date their self-esteem. They are attracted to people who have the same issues as they have. Just accept who you are and if others do not like who you are then that is their problem, not yours. Just do your best! 5. Take no notice of the infomercials Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women's self-esteem suffers when you see some of the ads. There is usually a disclaimer in the ad saying "results are not typical." Understand that for every person who appears in those testimonials there are countless others who were unsuccessful despite all their efforts. The success stories you read of are often exaggerated. 6. Ignore the before and after ads Take no notice of the before and after adverts. The only before and after photos you should concern yourself with are your own. An unflattering photo is always used for the before photo.You do not know what goes on in order to produce such a flattering image in the after photo. 7. Make small changes daily Make gradual changes to your diet in order for your body to become accustomed to a different routine whether that is changes to your diet or a new fitness regime. Develop good habits by taking bite-sized changes. It will all take time but it is better than trying to achieve too much in a short time then losing heart and giving up. Rome wasn't built in a day and neither was anything else worth achieving so be patient. 8. Don't lose heart It may be frustrating when you are not making much progress. Don't lose heart, just keep to your healthy living plan and you will at least be satisfied that you are doing the right thing. Focus on your hobbies and this will keep your mind off worries. Enjoy living your life despite your circumstances. 9. Take up new hobbies and sports This is essential for your well-being because unless you are in the right head-space your efforts to control your weight will be in vain. Have you heard of the saying "comfort eating?" Sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some kind of sport is an activity that will certainly help you to control your weight and help maintain your mental stability. There are a number of sports you can take up and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases. 10. Understand there are no magic formulas There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types. Therefore you need to establish what is the ideal body type for your weight. Read more article click here below https://linktr.ee/rajarpnm