purple333Fish

Don't forget your FREE EBOOK! 25 Unrestricted Natural Remedies for Weight Loss ►► https://purplecloudwellness.systeme.io/free-ebook Click here to access our BODY SUTRA WEIGHT LOSS: TRAINING GUIDE ►► https://purplecloudwellness.systeme.io/body-sutra-weight-loss Mild cognitive decline, depression, poor immune function, and an unhealthy amount of abdominal fat storage are some of the major symptoms that can arise from prolonged stress and elevated cortisol levels which can rob you of your peace of mind and positive body image, therefore spiraling you into a vicious cycle. Here are five eating tips to help lower cortisol levels and keep the fat off. Chapters: 00:00 Intro 02:10 Eat Fruit 03:19 Green Tea 04:17 Dark Chocolate 05:33 Fish 06:34 Leafy Greens 07:24 Extra Tips 07:34 Manage Stressors 08:46 Exercise 09:15 Sleep 10:07 Laugh 10:59 Mindfulness 11:51 Hobbies 12:48 Wrap Up 12:58 Free eBook 13:12 Outro EPIDEMIC SOUND LICENSE VIA CANVA PRO - SEE YOUTUBE LINK: https://youtu.be/bPUNdCuFpz0

Don't forget your FREE EBOOK! 25 Unrestricted Natural Remedies for Weight Loss ►► https://purplecloudwellness.systeme.io/free-ebook Click here to access our BODY SUTRA WEIGHT LOSS: TRAINING GUIDE ►► https://purplecloudwellness.systeme.io/body-sutra-weight-loss For diabetics, your diet is very important—it also helps if it tastes great too! While it's important to always eat a heart-healthy & balanced diet, you can also have some great tasting meals here and there. Here are 10 low-carb meals diabetics can enjoy. EPIDEMIC SOUND LICENSE VIA CANVA. SEE YOUTUBE LINK: https://youtu.be/DXD9HoYdmkA

Don't forget your FREE EBOOK! 25 Unrestricted Natural Remedies for Weight Loss ►► https://purplecloudwellness.systeme.io/free-ebook Click here to access our BODY SUTRA WEIGHT LOSS: TRAINING GUIDE ►► https://purplecloudwellness.systeme.io/body-sutra-weight-loss One of the most unpleasant and unflattering changes the human body can undergo is a large protruding belly… and we’re not talking about the kind that goes away after nine months—even though some amount of belly can linger from that too… Other than the feeling of disappointment every morning when you look in the mirror, there are many undesirable effects that can arise from such a condition and cause you to feel even worse. But not to worry. Here’s how you can shrink that belly, and all the sticky problems that come along with it. EPIDEMIC SOUND LICENSE VIA CANVA - See YouTube link: https://www.youtube.com/watch?v=WT7HlHoN4RM

Don't forget your FREE EBOOK! 25 Unrestricted Natural Remedies for Weight Loss ►► https://purplecloudwellness.systeme.io/free-ebook Click here to access our BODY SUTRA WEIGHT LOSS: TRAINING GUIDE ►► https://purplecloudwellness.systeme.io/body-sutra-weight-loss So you fell off. And after you were doing so good… Whether it’s a cheat day gone too far, or a pick-me-up after a long exhausting and depressing day, there are several triggers in our busy and stressful lives that can bring your hard-earned weight loss wins to a screeching halt. While you should shake it off and get back on the horse, It also can’t hurt to incorporate a few hacks to give you the support you need to meet your goals. Here are 8 effective ways to suppress your appetite. EPIDEMIC SOUND LICENSE VIA CANVA - See YouTube link: https://www.youtube.com/watch?v=BLlA3wGpkhI

Don't forget your FREE EBOOK! 25 Unrestricted Natural Remedies for Weight Loss ►► https://purplecloudwellness.systeme.io/free-ebook Click here to access our BODY SUTRA WEIGHT LOSS: TRAINING GUIDE ►► https://purplecloudwellness.systeme.io/body-sutra-weight-loss Did you know that you can super-charge your workouts with the right foods? Certain foods are made up of ingredients or have qualities that can rev up your body’s processes and help accelerate your weight loss efforts. Here’s seven healthy eating tips to boost your metabolism! Chapters: 00:00 Intro 00:59 Eat Frequently 01:36 Drink Water 02:21 Eat Fruit 03:33 Peppers 04:48 Green Tea 05:38 Caffeine 06:51 Protein 07:57 Bonus Tips 08:03 Do Not Starve Yourself 08:58 Get Cool 10:20 Get Pumped 11:12 Sleep 11:59 Wrap Up 12:10 Free eBook 12:21 Outro EPIDEMIC SOUND LICENSE VIA CANVA - See YouTube link: https://www.youtube.com/watch?v=WkUsQe0prTY&pp=ygUuNyBoZWFsdGh5IGVhdGluZyB0aXBzIHRvIGJvb3N0IHlvdXIgbWV0YWJvbGlzbQ%3D%3D