Off-Season Baseball Program - Throw Harder, Hit For Power, & Prevent Injuries: Part 1
This free training was something I put together for my Facebook Group "Elite Baseball Player Development". It is part 1 of 2 to help baseball & softball players throw harder, hit for more power, & decrease their chance of injury.
In classic Kyle fashion, I went above & beyond. It was too big for Facebook so I decided to make this my first official Rumble video.
In this video training series, players will learn:
- Essentials of Strength & Conditioning
- Tests To Prevent Injuries
- How To Structure Workouts
- Exercises For Power, Speed, Strength, & Endurance
- and much more.
If you watched it all the way through & want to book your complimentary strategy call, here is the link to do that:
calendly.com/strikestrength/strategycall
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