prokek

prokek

1 Follower
    March Madness on a Friday | 3-10-xx Qpost review
    11:31
    Comfy | 3-9-xx Qpost review
    15:35
    Qpost review for 3-7/8-xx
    22:14
    Social Media, 11-11 & Truth | Qpost review for 3-6-xx
    23:34
    NSA, Ghidra, Thundercats, Snowden, China | Qpost review for 3-5-xx
    7:28
    Sunny Saturday | Qpost review for 3-2/3/4-xx
    44:59
    rope climbing
    0:46
    reverse push ups dips
    1:05
    pushups
    2:15
    lunges and hiking
    3:07
    isometric 2
    1:02
    isometric 1
    0:39
    incline bench
    1:00
    hamstrings
    1:15
    front pull down lts
    1:08
    front press
    0:46
    firm grip
    1:50
    dragon planks and flags
    2:18
    chest press
    1:06
    chest bench
    1:28
    burpees
    0:53
    bridge
    1:09
    bicycle kicks
    1:57
    bicep curls
    3:13
    squats
    1:18