pmcaninch

will work another project on day 31 stay tuned

What can I say and would you even read it 😅😂

Yeeeeee haaaawwww

Yeeeep yeeep y’all

Ya ya I missed two days

I explain a wee bit Will be doing another 30 days of a different exercise next month

What it do

1/2 way

Almost halfway

What the title said

Lucky number 13

Tarp

Yea bruh!

Day 9 bruh

Just what the title says still working

Getting better feeling stronger in my shoulders

Day 7 of 30 days of bridging

Day 2 my upper back is so tight it’s a struggle to get off the mats!

Working on upper back and shoulder mobility day 1

Day 4 of 30 bridging

Easier to lift off, slightly better postion already 30 seconds of work over 3 days

This thing was super cold filled with ice and water and I rolled on my back with it!

Almost a 5/30 of the way there!

Do your wrists hurt? Try this stretch each day for 2 weeks and see how much better they feel #oldguy #bjjmobility #wriststretch #stretch

Here is your 1st step to getting lower in your lunge with out pain @maxathletic on IG/Facebook