Can Ayurveda Reverse Kidney Disease and Avoid Dialysis?
Kidney failure, also known as end-stage renal disease (ESRD) or renal insufficiency, is a serious medical condition in which the kidneys are unable to adequately filter waste products and excess fluids from the blood. The symptoms of kidney failure can vary depending on the underlying cause and the stage of the disease.
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Fenugreek - Ayurvedic Properties, Uses & Health Benefits
Discover the incredible fenugreek health benefits. From supporting digestive health to aiding in blood sugar control, explore the natural wonders of this versatile herb. Learn how fenugreek can boost your wellness journey today.
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Is there No Cure of Ulcerative colitis in Ayurveda or Allopathy
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In this video, He guided about how we can help colitis patient and its an interaction with ulcerative colitis patient explaining giving an example to other patients about how we can heal ulcerative colitis and stay in remission for years without medicine
in many other videos, our expert Ayurvedic doctors have guided you through
🌿 Understanding Colitis: Get a comprehensive overview of what Colitis is, its symptoms, and how it affects your digestive system.
🌱 Ayurvedic Perspective: Learn how Ayurveda views Colitis and the underlying imbalances that contribute to this condition.
💡 Natural Remedies: Discover the potent Ayurvedic herbs and formulations that can help soothe inflammation, regulate digestion, and promote overall gut health.
🥗 Dietary Tips: Explore dietary recommendations that align with Ayurvedic principles to manage Colitis effectively. you must watch these videos to understand which dietary precautions to be taken for colitis
🧘 Lifestyle Guidance: Learn about lifestyle modifications and stress management techniques that can play a crucial role in your healing journey.
🙏 Testimonials: Hear from individuals who have successfully managed Colitis with Ayurveda, sharing their inspiring stories of recovery.
At Planet Ayurveda, we are committed to providing holistic and natural solutions for your health and well-being. If you or someone you know is struggling with Colitis, this video is a valuable resource to embark on a path towards healing.
Don't forget to like, share, and subscribe to our channel for more informative content on Ayurveda, herbal remedies, and natural health tips. Remember, your health is your wealth, and Ayurveda can be your guide on this journey. Stay tuned for more insightful videos from Planet Ayurveda!
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Is Sarcoidosis Cure Possible? - Permanent Solution in Ayurveda
Is Sarcoidosis Cure Possible? Patient has stopped the Ayurvedic Medicines after Successful Treatment (सारकॉइडोसिस का सफल इलाज प्लेनेट आयुर्वेदा सेण्टर मोहाली में )
सार्कॉइडोसिस (Sarcoidosis) एक गंभीर और प्राथमिक चिकित्सा द्वारा निरंतर निगरानी और इलाज की आवश्यकता होने वाली एक असामान्य और जटिल रोग है। यह एक अट्यांकरी और सुस्ति प्रक्रिया है, जिसमें शरीर के विभिन्न अंगों और अग्नशयों में सूजन, छाले और गांठें विकसित होती हैं।
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1. सार्कॉइडोसिस के कुछ मुख्य लक्षण निम्नलिखित हो सकते हैं:
2. फेफड़ों में सूजन: फेफड़ों के अंदर या बाहर सूजन हो सकता है, जिसके कारण दिफ़्फिकल्टी इन ब्रेथिंग (सांस लेने में मुश्किल) हो सकती है।
3. कोशिकाओं में छाले: रोगी की कोशिकाओं (लिम्फ नोड्स, लीवर, और किडनी आदि) में छाले विकसित हो सकते हैं।
4. गांठें: रोगी के त्वचा की गांठें या नसों में गांठें बन सकती हैं।
5. बुढ़ापे के निशान: रोगी के चेहरे पर, खासकर नाक के चारों ओर, चेहरे पर बुढ़ापे के निशान दिख सकते हैं (लूपस पेरो)।
6. निमोनिया: कुछ मामलों में सार्कॉइडोसिस के चलते निमोनिया जैसी फेफड़ों की संक्रामक बीमारियाँ विकसित हो सकती हैं।
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Ulcerative Colitis Permanent Cure with Ayurvedic Medicines and Diet
अल्सरेटिव कोलाइटिस जैसी जटिल और अस्तित्वपूर्ण बीमारी का सफल इलाज प्लेनेट आयुर्वेद सेन्टर में ! हमारे आयुर्वेदिक चिकित्सकों की देखभाल में आपके स्वास्थ्य को सशक्त और स्वस्थ बनाएं, और अल्सरेटिव कोलाइटिस के लक्षणों को दूर करें। आयुर्वेदिक औषधियों, आहार, और योग के माध्यम से आपका रोग ठीक करने के लिए हमारे साथ जुड़ें।"
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Ulcerative colitis, Symptoms, Causes & Permanent Solution in Ayurveda
Ulcerative colitis, Symptoms, Causes, Diagnosis & Permanent Solution in Ayurveda | Patient Testimonial from Jalandhar
अल्सरेटिव कोलाइटिस जैसी जटिल और अस्तित्वपूर्ण बीमारी का सफल इलाज प्लेनेट आयुर्वेद के साथ! हमारे आयुर्वेदिक चिकित्सकों की देखभाल में आपके स्वास्थ्य को सशक्त और स्वस्थ बनाएं, और अल्सरेटिव कोलाइटिस के लक्षणों को दूर करें। आयुर्वेदिक औषधियों, आहार, और योग के माध्यम से आपका रोग ठीक करने के लिए हमारे साथ जुड़ें।"
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Ash Gourd ,Winter Melon Health Benefits and Medicinal Uses
Ash Gourd / Winter Melon / Petha / Kushmanda - Properties, Health Benefits, Medicinal Uses & More
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In this video, Dr. Vikram Chauhan (MD-Ayurveda) is explaining the wonderful Fruit, Kushmanda, a plant also known as Benincasa hispida, wax gourd, or fuzzy gourd. It is a creeping vine that is native to Southeast Asia. It is primarily grown as a food plant, but it also has a number of medicinal properties.
In Ayurveda, Kushmanda is considered to be a tonic, brain tonic, carminative, diuretic, refrigerant, antihelminthic, haemostatic, and vitalizer. It is said to be helpful in the treatment of a variety of conditions, including raktapitta (bloody stool), haemoptysis (coughing up blood), abdominal worms, and nervous system disorders. The article also discusses the dosage and preparation methods for using Kushmanda medicinally.
* It is a tonic for the heart and body.
* It helps to pacify raktapitta, a type of Pitta imbalance that is characterized by bloody stool, haemorrhoids, and other bleeding disorders.
* The juice of the fruit pulp is very useful in haemoptysis and other internal discharges.
* The seeds are helpful in abdominal worms specifically tapeworms.
* The whole plant is useful for the nervous system, being rasyana & bhramana promoting dhatu.
* The article concludes by stating that Kushmanda is a safe and effective herb that can be used to treat a variety of conditions.
However, it is important to consult with a qualified healthcare practitioner before using Kushmanda, as it may interact with certain medications.
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Guggullipid - Ayurvedic Properties, Health Benefits by Ayurveda Expert
Guggullipid - Ayurvedic Properties, Health Benefits by Ayurveda Expert | Guggul (Commiphora mukul)
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This Video is on one of the amazing capsules prepared by Planet Ayurveda that are Guggul Lipids Capsules which mainly contain the standardised extract of Guggul (Commiphora mukul). Guggul consists of various properties such as antioxidant, aphrodisiac, wound healing, bone healing, analgesic and antiinflammatory. It helps in clearing the channels thus also helps in preventing various heart diseases by cleansing the arteries. So people who are dealing with high cholesterol, high triglycerides, bone fracture, injury, etc can use these capsules on the advice of Ayurveda practitioners.
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Dosage: 1-2 Capsules twice daily, with plain water, after meals, or as directed by the Ayurveda Experts.
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Childhood ITP Successful Treatment in Ayurveda - Low Platelet Count
संभव हुआ संभव - Childhood ITP Treatment in Ayurveda | 5 Years Old Patient Review
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✅-This is another testimonial of our ITP patient, who is really fine with Ayurvedic treatment. She is a 5 years old baby girl, her father is telling her story of successful Ayurvedic Treatment. She got diagnosed with ITP 1 year back and till the time of consultation with Dr. Vikram Chahuhan, she was on Allopathic Medications. And consulting with Dr. Vikram Chauhan her father said she got results within 3 months, her platelet count raised from 60,000 to 3.5 Lakh.
✅-Let us know what ITP is and how it is easily manageable with Ayurvedic Treatment. ITP or immune thrombocytopenia is an autoimmune condition in which our body’s immune cells start attacking our platelets, analysing them as foreign bodies. It leads to a low amount of platelet count and there is an issue in clotting of blood which leads to bleeding from various pores or openings of the body.
✅-ITP doesn’t always cause any noticeable symptoms but when platelet count leads to very low it leads to various symptoms. These symptoms include bruising, petechiae, nasal bleeding, gum bleeding, wounds that take a longer time to heal, blood in stool, blood in urine, heavy menstrual bleeding, etc.
✅-In allopathic treatment corticosteroids, IVIg, Anti-D immunoglobulin, Rituximab, General Immunosuppressants, Antibiotics and at last Splenectomy or Bone Marrow Transplant is the only option. But Planet Ayurveda provides easy management of ITP with Ayurvedic Formulations. As per Ayurveda this condition is taken under Raktpitta and Raktapitta Shamaka Treatment is the way to deal with this condition.
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Sarcoidosis Permanent Cure at Planet Ayurveda - Patient Review
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Here is one more Testimonial on one of our patients with Sarcoidosis. The patient’s name is Anil Kumar and his age is 35 years. He got to know in the year 2018 that he is suffering from a disease called Sarcoidosis. So in this testimonial, we have shared his journey, watch the testimonial so that you will be able to know more about his journey.
✅-Sarcoidosis is an inflammatory condition in which the formation of clumps or granulomas of inflammatory cells starts forming in various organs which further leads to inflammation in the organs. It can be triggered at the time when your immune system gets triggered by foreign substances including bacteria, Viruses or any of the chemicals, etc. The areas mostly affected by Sarcoidosis include Lymph Nodes, Eyes, Lungs, Liver, Skin, Spleen, Heart, Brain, etc.
✅-Common symptoms experienced by Sarcoidosis patients are - Fatigue, Weight Loss, Dry Mouth, Joint Pain, Abdominal Swelling, Nasal Bleeding, Skin Lesions, Rash, etc. Other symptoms depend upon the organ getting affected by Sarcoidosis. If we talk about the causes of Sarcoidosis then mostly the cause is unknown but race, sex, and genetics can increase the risk of developing the same. It is more commonly seen in Women than in Men. African and American races are more affected than others and people with the family history of the same.
✅-In allopathic there are few medications that can support the symptoms of Sarcoidosis but after some time the body starts losing response to them. Few medications such as Corticosteroids, DMARDS, Antimalarial Agents, and Biological Agents. It’s an autoimmune condition and there is no such treatment for this as per Allopathic Medicine.
✅-As per Ayurveda this condition is taken under the ama janya vyadhi and this can be managed with the Ayurvedic medications. You can approach Planet Ayurveda for management of your condition if you are suffering from the same. The common medications given at Planet Ayurveda for Sarcoidosis are Curcumin Capsules, Kanchnaar Guggul, Punarnava Mandoor, Aller-G Care, Chitrak Haritaki, Vasasav. These are some common medications for Sarcoidosis given at Planet Ayurveda, the rest depends upon which system is affected by Sarcoidosis. So watch this Video and know how patients of Sarcoidosis can benefit from Ayurvedic Medications.
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Understanding Menopause (Rajonivritti) - Modern & Ayurvedic Approach
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✅-Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women around the age of 45 to 55, with an average age of around 51. During menopause, a woman's ovaries stop producing eggs, and her menstrual cycles gradually cease. In Ayurveda, the traditional system of medicine that originated in India, menopause is viewed as a natural transition in a woman's life and is referred to as "Rajonivritti" or "Rajaswala Anta."
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Curcumin, Turmeric, Curcuma longa - Health Benefits and Medicinal Uses
Curcumin / Turmeric (Curcuma longa)- Ayurvedic Properties, Uses, Health Benefits by Ayurveda Expert
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https://www.youtube.com/watch?v=iaDii7ti1ac
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Curcumin Capsules are likely one of Planet Ayurveda's Offerings, featuring a Standardized Extract of Curcumin as its one and only ingredient. Curcumin is a natural compound found in turmeric, a spice commonly used in Indian cuisine. It is known for its potential health benefits due to its antioxidant and anti-inflammatory properties. Planet Ayurveda is a well-known Ayurvedic company that produces a variety of herbal supplements and products.
✅-Here's a general overview of what Curcumin Capsules from Planet Ayurveda are:
Curcumin: This is the primary active compound found in turmeric. It is known for its anti-inflammatory, antioxidant, and potentially other health-promoting properties. Curcumin has been studied for its potential in managing various health conditions, including arthritis, digestive disorders, and skin issues, among others.
⭐- Possible Benefits:
✅-Anti-Inflammatory: Curcumin is believed to have strong anti-inflammatory effects, which could help reduce inflammation in the body and potentially alleviate symptoms of inflammatory conditions.
✅-Antioxidant: Curcumin is known for its antioxidant properties, which means it can help neutralize harmful molecules called free radicals and protect cells from oxidative stress
.
✅-Joint Health: Some research suggests that curcumin might be beneficial for supporting joint health, particularly in conditions like osteoarthritis and rheumatoid arthritis.
✅-Digestive Health: Curcumin could potentially aid in improving digestion and managing digestive disorders due to its anti-inflammatory effects on the digestive system.
✅-Skin Health: The antioxidant and anti-inflammatory properties of curcumin might also contribute to promoting healthy skin.
Dosage: 2 Capsules per day after meals, or as directed by the Ayurveda Experts.
⭐-Precautions
✅- While curcumin is generally considered safe when used as a spice in food, concentrated curcumin supplements might interact with certain medications, so, it's advisable to consult a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
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Ayurvedic Cure of Ulcerative colitis At Planet Ayurveda Center in Bangalore
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Ayurvedic Cure of Sarcoidosis at Planet Ayurveda Center in Mohali
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We are happy to share another Patient Review who was suffering from Sarcodoisis and got Successful Treatment with Ayurveda.
Sarcoidosis is a chronic inflammatory disease that can affect any organ in the body. It is characterized by the formation of small, non-cancerous lumps of tissue (granulomas) in the affected organs. The cause of sarcoidosis is unknown, but it is thought to be an autoimmune disorder. Symptoms of sarcoidosis can vary depending on the organs involved. Common symptoms include:
- Fatigue
- Cough
- Shortness of breath
- Chest pain
- Swelling of the hands and feet
- Red, dry eyes
- Rashes
- Joint pain
- Skin nodules
Ayurveda has an effective treatment of Sarcoidosis, and we are getting successful results of Pure Ayurvedic Herbal Combinations in patients for years. Planet Ayurveda is an Ayurvedic company that offers a range of products and treatments for sarcoidosis. In addition to herbal products, Planet Ayurveda also offers a range of dietary and lifestyle recommendations
If you are looking forward to the treatment for Sarcoidosis with Ayurveda, it is important to talk to Planet Ayurveda Experts first. They can help you to determine the right Ayurvedic treatment for you as per your body constitution, and associated conditions, then can provide guidance safely and effectively. Talk Now: https://www.planetayurveda.com/online-video-consultation/
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Arjun Tea - Chai Bhi Aushadhi Bhi for Heart Health
video source:-
https://www.youtube.com/watch?v=H23ZOtGcJzI
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“Pursue what Grabs the Attention of Your Heart, not what Catches Your Eyes. And now here is a secret, a very simple secret: It is only with the heart that one can see rightly; even when something is invisible to the eye.”
A very common habit of people worldwide is the craving for a beverage in the morning, and a maximum of us need a perfect cup of tea to start our day afresh. Without a cup of tea in the morning, it feels like something is missing. Now, we may have a variety of teas, but as per the old traditions, people used to consume herbal decoctions or herbal teas in the morning, which always helped them in many ways. One such tea is Arjun Tea, “CHAI BHI, AUSHADHI BHI”, says Dr. Vikram Chauhan.
Planet Ayurveda’s Arjun Tea is a caffeine-free herbal tea prepared with 100% Pure Arjuna Bark as its main ingredient without any preservatives or chemicals. Arjuna Bark is naturally rich in CoQ-10. CoQ-10 is a naturally occurring nutrient in the Human body that acts as an Antioxidant, safeguards body cells from damage, and plays a vital role in maintaining a healthy metabolism. Adding more CoQ-10 with supplements or food rich in CoQ-10 is always beneficial to the body and also prevents the Scarcity that happens while aging.
The ingredients of Arjun Tea are included keeping in mind the references in the ancient texts, especially the cardiac diseases. Along with Arjuna Bark, it contains Pipal Tvak, Dalchini, Choti Elaichi, and Punarnava, thus it benefits an individual with almost every health problem. The exotic taste of all the herbs of Arjun Tea is soothing and calming to the mind. As per the ancient Ayurvedic texts, the Arjuna herb has wonderful results for maintaining our Heart Health. Planet Ayurveda’s Arjun Tea is detoxifying in nature, strengthens the heart muscles, improves its pumping capacity, and manages Blood Pressure. It also maintains Cholesterol Levels, Normal Triglycerides, LDL, and VLDL Levels. Due to its antioxidant properties, it prevents or even can heal many chronic degenerative diseases as well.
Arjun Tea is delicious in taste due to the presence of Cardamom and Cinnamon in it. The medicinal benefits of Arjun tea can be better availed by boiling them in water or milk. It can be done when it is available in loose packing rather than in tea bags, so as Planet Ayurveda’s Arjun Tea. It is the best alternative to your normal cup of tea with enormous health benefits.
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Fasting - Types & Health Benefits Backed up by Science
Video source:-
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✅-Planet Ayurveda's TOP AYURVEDA EXPERTS are Always Here to Help You Choosing Your Healthy Diet & Lifestyle
✅-Stay Tuned for such Relevant and Informative Videos based on ancient texts and practical examples.
Watch Full Video to Know Amazing 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐛𝐚𝐜𝐤𝐞𝐝 𝐮𝐩 𝐛𝐲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 in Detail
* Promotes Blood Sugar Control
* Promotes Better Health
* Enhances Heart Health
* Boosts Brain Function
* Prevents Neurodegenerative Disorders
* Aids Weight Loss
* Increases Growth Hormone Secretion
* Delays Aging and Extends Longevity
* May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
⭐- Types of 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 to fit your lifestyle
✅-Water Fasting
✅-Juice Fasting
✅-Intermittent Fasting (Alternate-day Fasting or Time-restricted Fasting)
✅-Partial Fasting
✅- Calorie Restriction
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Sound Sleep Is Most Important for Holistic Health
Sound sleep is indeed crucial for holistic health and well-being. Sleep plays a vital role in maintaining both physical and mental health, and it is essential for various physiological processes and cognitive functions.
For any Type of Health Queries, Reach us:
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Permanent Cure of Ulcerative Colitis at Planet Ayurveda
असंभव किंतु सत्य!! 7 साल पुरानी Ulcerative Colitis आयुर्वेद से हुई ठीक - Kanpur Patient Review
(Permanent Cure of Ulcerative Colitis at Planet Ayurveda)
read more:-
https://www.planetayurveda.com/library/ulcerative-colitis/
link to buy uc care pack:-
https://store.planetayurveda.com/products/ulcerative-colitis-care-pack
⭐- Book your appointment now
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Ulcerative Colitis (UC) is a chronic inflammatory bowel disease (IBD) characterized by inflammation in the large intestine (rectum and colon). Planet Ayurveda provides best combination of effective herbal remedies with the name of Ulcerative Colitis Care Pack for natural treatment of ulcerative colitis. These ayurvedic remedies are safe to use as these are free from side effects.
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Neem - Health Benefits and Medicinal Properties
Natural Antimicrobial Properties: Neem exhibits potent antimicrobial properties, making it effective against a wide range of bacteria, viruses, and fungi. It can be used to treat various skin infections, such as acne, eczema, and ringworm, as well as promote wound healing.
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All About Sharpunkha (Tephrosia purpurea) - Benefits and Uses
Planet Ayurveda Expert explaining all About Sharpunkha (Tephrosia purpurea) Mahaushadhi / Pleehaghan/Pleehashatru / Neelavrikshakruti that a Student or Doctor or even a Common Person should know.
Common Name: Sharpunkha
Synonyms: Pleehaghan, Pleehashatru, Neelavrikshakruti, Mahaushadhi, Sharpunkh
Latin Name: Tephrosia purpurea
Family - Fabaceae
Kula - Shimbi Kula
Structure of Leaf - Imparipinnate Leaf
Uses
* Hepatoprotective
* Useful in Liver Conditions
* Used in Spleen Disorders
* Manages Abdominal Tumours
* Has a Healing Effect
* Helps in Cough and Cold
* Effective in Eye Disorders
* Aids in Insect Bites
* Pacifies Vata & Kapha Dosha, Balances Pitta Dosha
video source:-
https://www.youtube.com/watch?v=d0rAINWszjU
Link To Read About Sharpunkha (Tephrosia purpurea):- https://www.planetayurveda.com/library/sharpunkha-tephrosia-purpurea/
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Herbal Products Manufacturer & Ayurvedic Treatment Centre India
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⭐-Fatty Liver, Liver Cirrhosis, Ulcerative Colitis, ITP, Chronic Kidney, Skin Problems, Lungs Diseases, Neck, Back, Knee Pains, Arthritis, Psoriasis, Migraine, Gynae Problems, Diabetes, Belly Fat, Psoriasis, Cancer or Any Problem, Only 1 Solution
⭐-Not just this, Adopt & Follow Natural Ayurveda and Spread it with People around You for a Healthier and Disease Free Planet
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Ulcerative Colitis Healing with Pure Ayurvedic Herbal Medicines
Read More
https://www.planetayurveda.com/library/ulcerative-colitis/
Link to Buy Ulcerative colitis care pack
https://www.planetayurveda.com/library/ulcerative-colitis/
Here is another testimonial of a patient from Kachch Gujarat, who suffered from Ulcerative Colitis for months and finally got relief after connecting with Planet Ayurveda. From his story also, you can know that to have a good treatment from Top Ayurveda Experts, it is not so important to plan your travel and lodging expenses in a new city, you just have to connect on a call or messages and the whole treatment protocol will available to you at your comfort.
Here are some additional tips by Ayurveda Experts for managing ulcerative colitis with Ayurvedic medicine:
* Eat a healthy simple diet that is low in spicy foods and high in fruits, green vegetables, and whole grains.
* Avoid foods that trigger your symptoms, such as spicy foods, caffeine, and alcohol.
* Get regular exercise.
* Manage stress levels.
* Practice yoga or meditation.
If you have ulcerative colitis, it is important to see a doctor regularly to monitor your condition and make sure that you are getting the best possible care. Our Top Ayurveda Experts are just a Call and Message away.
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Benefits of Green Tea on Skin - Planet Ayurveda
Harness its detoxifying properties, improve immune function, and find balance for your mind and body. Learn more about the power of green tea and how it can enhance your overall well-being.
Link To Buy Planet Ayurveda Green Tea:- https://store.planetayurveda.com/products/planet-ayurveda-green-tea
Visit This Link To Check Planet Ayurveda Range of Herbal Teas:-https://store.planetayurveda.com/collections/herbal-teas
Book Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 842-749-4030
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Bitter Gourd (Karela)- Ayurvedic Properties, Uses, Health Benefits by Ayurveda Expert
⭐- Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical vegetable that belongs to the gourd family, Cucurbitaceae. It is cultivated and consumed in many Asian, African, and Caribbean countries. Bitter gourd has a distinctive bitter taste and is known for its numerous health benefits.
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Here are some key facts about bitter gourd:
✅-Appearance: Bitter gourd has a unique appearance with a rough, warty exterior and an elongated shape. The color can vary from light to dark green, depending on the variety.
✅-aste and Flavor: As the name suggests, bitter gourd has a strong and bitter taste. The bitterness comes from various compounds present in the vegetable, such as momordicin, charantin, and momordin. The flavor can be an acquired taste for some people.
✅-Nutritional Profile: Bitter gourd is low in calories and a good source of essential nutrients. It is rich in vitamins A, C, and K, as well as folate and minerals like potassium and magnesium. It also contains dietary fiber.
✅-Health Benefits: Bitter gourd is believed to have several health benefits. It is known for its potential anti-diabetic properties, as it may help lower blood sugar levels. Bitter gourd is also considered beneficial for weight management, digestion, and skin health. Additionally, it is rich in antioxidants that help protect the body against free radicals.
✅-Culinary Uses: Bitter gourd is a versatile vegetable and is used in various cuisines. It is commonly stir-fried, stuffed, or added to soups, curries, and salads. In some cultures, bitter gourd juice is consumed for its medicinal properties.
✅-Precautions: While bitter gourd offers numerous health benefits, it is important to note that excessive consumption may lead to certain side effects. Bitter gourd should be consumed in moderation, especially by pregnant women, as it can stimulate menstruation and potentially cause complications during pregnancy.
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