patrickhongfit

patrickhongfit

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    How to get better at pull-ups 📈
    0:51

    How to get better at pull-ups 📈

    Stop doing cardio… 🛑
    0:33

    Stop doing cardio… 🛑

     1  view
    “How do I get really lean?” 🤔
    0:27

    “How do I get really lean?” 🤔

     1  view
    How to turn on your lats Pt. 3
    0:32

    How to turn on your lats Pt. 3

     2  views
    This is why you’re not progressing 🙅‍♂️
    0:27

    This is why you’re not progressing 🙅‍♂️

     1  view
    Do you have a slow metabolism?
    0:20

    Do you have a slow metabolism?

     4  views
    Do you have a slow metabolism??
    0:20

    Do you have a slow metabolism??

     3  views
    How to turn on your lats
    0:42

    How to turn on your lats

     4  views