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3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time - and some with no time at all! So, here are a few small changes that will improve your life and your mental health. Want to learn more about the small habits that can change your life forever? Check out this video too: https://youtu.be/-fgbQsVtsfo Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo

3 Minute Meditations ►► https://bit.ly/3ATnaxo Friendship plays an important role in our lives. However, we aren’t always blessed with having reliable and trusting friends around us. Have you ever felt like this in your experience? #toxicfriends #friendships Credits Writer: Veronica Ma Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Lesly YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Have you ever had those deep emotional crushes where our attraction goes beyond simply good looks? There are a few common traits and habits that can make someone more emotionally attractive. Do you have any of them? You may not be aware you are magnetic in this way! Are you more attractive than you think? Watch this video to find out: https://youtu.be/ox-PkkqLE0I Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Kayla Ramirez YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Ever wondered what it is people like so much about you? What trait or characteristic do you think it is that draws them towards you the most? Well, with the help of the Myers-Briggs Personality Type Indicator (or MBTI for short), you can have a better idea not only about who you are but also about who other people perceive you to be. To know which of the 16 possible personality types you have, take the test here: www.16personalities.com/free-personality-test DISCLAIMER: Since this list is based on the MBTI, which is in turn, based on a theory, it’s not meant to be taken too seriously and it’s just for fun. With that said, here are the most attractive traits of each personality type. We also made a video on what career suits you based on your personality type: https://youtu.be/nYbO7nDlV1w

3 Minute Meditations ►► https://bit.ly/3ATnaxo You might have heard of the Kübler-Ross model or theory of grief for when someone passes away, but did you know that the same stages of grief exist for a breakup, heartbreak, or any kind of loss? The five stages of grief are denial, anger, bargaining, depression, and acceptance. Everyone grieves differently. Want to learn more about grief? Here are a few things to know: https://youtu.be/8pT6LQ-mZ3k Script Writer: Catherine Huang Script Editor: Sam Jung Voice Over: Wendy Hu Animator: Chanida YouTube Manager: Wendy Hu Founder & CEO: Tai Khuong

3 Minute Meditations ►► https://bit.ly/3ATnaxo So, you like someone eh? Well, that’s why you’re here! …Or you’re just curious about future possibilities. After all, you never know what life might bring you! Perhaps you’ve had a long-time friend, and suddenly you start to develop feelings towards them in a new light? So you think you might be in the friend zone? How can you be sure exactly? Don’t worry my friend, we're here to help you out. Did you relate to this video? Have you ever wondered why you're always in the friendzone? Here are a few possible reasons: https://youtu.be/PxKp0Y7O1ls Original article - https://psych2go.net/8-signs-youre-in... Writer: Michal Mitchell Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Chantal Van Rensburg YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo What does it mean to be emotionally strong? Being emotionally strong all about how you handle your emotions, which is one of the hardest things to healthily do. Knowing this, curious to see whether you’re emotionally strong? Watch along. Want tips on how to be mentally tougher? We have a video on that too: https://youtu.be/hUA_k76x2uE Original article - https://psych2go.net/10-signs-youre-e... Writer: Lily Mentriko Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Lily Hu Animator: Nicole (new animator) YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you consider yourself knowledgeable enough to spot the signs of depression when you see it? If you are someone who often reads our articles, watches our videos, and frequents other psychology-related self-help websites or journals, then you might answer yes. And while we’re certainly grateful for the recent mental health awareness movement that’s been happening all over the world, there might still be a lot left for us to learn about the true nature of depression. We also made a video on the surprising habits you might develop because of anxiety: https://youtu.be/-xanwQD8fTE Writer: Chloe Avenasa Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Yussie Feng YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you often feel bad and get frustrated with yourself for failing to reach your own (sometimes unrealistically) high expectations? Do you constantly compare yourself to those around you? Do you feel like you're falling behind, or because you haven’t yet come to terms with your own past failures? Here are a few signs to reassure you that you are doing much better than you may be giving yourself credit for. Want more motivational content? We made a video on the signs good things are coming your way: https://youtu.be/LuiTadxEkWQ Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Hannah Rolden YouTube Manager: Cindy Cheong

Psych2go’s mission is to empower and help you to be self aware around mental health. Starting in July, we want to challenge YOU to a simple 4 weeks wellness challenge. It will be a fun activity for our entire PsyFam to do. We will do this together.

3 Minute Meditations ►► https://bit.ly/3ATnaxo Have you ever heard of the phrase “you are what you eat”? Well, what about “you are how you eat”? Though it’s not something we give a lot of thought to, our eating habits and table manners actually reveal more about our personality than we realize. Aside from their taste and preferences for food, you can actually tell a lot about a person just by sitting down and having a meal with them. From the way they were raised to their etiquette and sense of decorum, our eating habits are a natural (and often unconscious) extension of our most salient qualities and character traits. We also made a video on what your sleeping habits say about you: https://youtu.be/hLwpurgbktk Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: JP11 YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Have you ever met someone who was so passive-aggressive, that you couldn’t call them out? They seemingly said nothing wrong, but the tone they used implied something else… Passive-aggressive people just have a sneaky way of using aggression, so they aren’t flat-out caught with ill intentions. Passive-aggressive behavior is characterized by indirect resistance to the demands of others, and avoidance of direct confrontation - often by pouting, procrastination, or misplacing important materials. So, why do people use this type of behavior? Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We also made a video on the signs of passive-aggressive communication: https://youtu.be/eeQwC2dQA8M Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: AwesomeKicks YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo When you're in a toxic relationship, do you consider yourself the victim, the rescuer, or the persecutor? The Drama Triangle, first described by Stephen Karpman in the 1960s, illustrates the dysfunctional relationship between the victim, rescuer, and persecutor. Find out how each of these roles makes your toxic relationship worse. So, which type did you relate to? If you relate to "The Victim", watch this video: https://youtu.be/Zh0pWlwSnxI If you relate to "The Rescuer", watch this video: https://youtu.be/4Km1qVWFbHI If you relate to "The Persecutor", watch this video: https://youtu.be/V_qs6Y4MEq0 Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Kure (new animator) YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder. Have you ever have thoughts like: “I am no one. I’m nothing. I’m all alone. My life is over”? We can get lost in our heads, feeding ourselves dark thoughts and cruel insults. Don’t give up hope yet, we can rewrite these thoughts and our future. To help you take a step back and remember what it is in life that is worth living, we’ve made this video just for you. We also made a video on the things to remember when you don't feel good enough: https://youtu.be/ZguFzyI-CCQ Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

3 Minute Meditations ►► https://bit.ly/3ATnaxo Are you in an environment that is so dysfunctional they become toxic? A toxic family is one that thrives on behaviors and relationships which infiltrate negativity into every part of your life. Becoming detrimental to mental, emotional, and even physical health. Here are a few telling factors of a toxic environment. We also made a video on the signs of a toxic family: https://youtu.be/-_A67wxucLo DISCLAIMER: This video is not meant for diagnosis, treatment, or personally attacking anyone. This video is not made to belittle anyone who may display or relate to these signs, but rather to understand and bring more awareness to the topic! If you or someone you know may be struggling, don’t hesitate to seek professional help from trusted professionals. If you have experienced emotional or physical abuse, the following post could be potentially triggering. There is also a list of hotlines in the box below for you or a loved one to use for seeking help for abuse. If you relate to this video, we have also left a list of hotlines below you or a loved one can use to seek help for abuse.

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you often find yourself feeling unhappy with your current life? Do you feel like everything is coming at you all the time and that you ask yourself 'why me'? We will be discussing the hidden subtitle signs that you're not happy with your life. Stay till the end to learn how to overcome your unhappiness. Want to change your life for the better? Watch this video: https://youtu.be/-fgbQsVtsfo Writer: Ria Parikh Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: JP11 YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you feel safe in your relationships? Have you ever dealt with anyone who makes you feel unsafe? An unsafe person can turn out to be anyone in your life, from a new friend to a close family member. This can be done in several ways, including verbal abuse, manipulation, and more. A relationship with an unsafe person can feel one-sided, draining, and even borderline toxic. Do you think you have an unsafe person in your life but aren’t exactly sure? This video is for you. Are you dealing with a toxic person? Watch this video to find out: https://youtu.be/NlG5FCv3ijs If you prefer to read it as an article, here's the link: https://psych2go.net/5-signs-youre-de... Writer: Maryann Opida Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo You may have heard of the common sexual disorders here and there from films, the news, school, or the sex pamphlet from your doctor's office. But what about the less known sexual disorders that can really affect a person's life if they have them? Well, because knowledge is power, here are six less-known sexual disorders you should know about. Want to learn more about less-known eating disorders? We also made a video on that as well: https://youtu.be/Ti3cCGOfEEM DISCLAIMER: This video is for educational purposes only and is not made for self-diagnosis. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Zyan Méndez (insta: @tomboi.studio) YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Ever since the dawn of man, people have struggled to find the secret to living a great and fulfilling life. Thankfully, our decades of shared experiences, pondering, and introspection have brought us all a few steps closer on our journey to discovering the meaning of life. That is, by better understanding what makes life worth living and overcoming all the things that hold us back. Have you ever wondered what are the common mistakes young people tend to make? If you want to avoid them, be sure to watch this video: https://youtu.be/JokHeaMy-_Y Writer: Chloe Avenasa Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo What do you pay attention to in life? There are some things smart people just don’t waste time on. Most of the time, it’s because they learn from past experiences so they make the same mistake again. So what is it that intelligent people never pay attention to? Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We also made a video on the things smart people don't say in public: https://youtu.be/28ynbYGC0nE Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Not that being likeable is the goal in life, but we could surely use some tips when we need them. Being likable is entirely under your control. Original article - https://psych2go.net/7-things-that-wo... We also made a video on the signs you're attractive even if you don't think so: https://youtu.be/22KSRN2Y2Mg Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grace Cárdenas Cano YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo This is a hard pill to swallow, but our society is still not particularly welcoming towards those who walk around with scars. We are encouraged to not be as open about our wounds and fears. It is this idea that makes us a little less welcoming towards those with mental health issues. This is why we create this video to raise awareness on depression and mental health! To let you know that it's okay and you're not alone! Depression is a serious mental illness. Despite its severity, many people choose to handle it on their own. Some people bottle up their emotions for years and try to remedy themselves because they fear being stigmatized or rejected. Although those with depression sometimes exhibit certain behavior patterns, depression looks and feels different for everyone. If you notice some of these symptoms in someone you love, be compassionate, offer to listen without judgment, and if they ask, help them seek professional help. We also made a video on the signs you're depressed, not lazy: https://youtu.be/q8HRGiUeZwc Original article - https://psych2go.net/5-things-people-... Writer: Sara Del Villar Script Editor: Sid Thompson Script Manager: Kelly Soong VO: Amanda Silvera Animator: Nayeli Meneses YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo We all experience stress and anxiety from time to time. In those moments, it can be tempting to quell emotions with food. For some, food can be a source of comfort or distraction. But, sometimes, they can aggravate what you may already be feeling. If you struggle with anxiety and stress, making some changes in your diet can help. DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. We also made a video on the habits you may develop because of anxiety: https://youtu.be/-xanwQD8fTE Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Colin Vaughan (New Animator) YouTube Manager: Cindy Cheong

3 Minute Meditations ►► https://bit.ly/3ATnaxo Do you have trouble in the dating world? Do you just wish you could find your perfect someone without all the complications of dating? Well… good luck with that! … Just kidding. The dating scene can become frustrating for all of us who’ve had our fair share of bad dates. So, maybe you just need a bit of advice to help you get the ball rolling again? We made this video to help you out! We also made a video about the green flags on dating that you should know: https://youtu.be/ojz5i4yI3xw Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Yussie Feng YouTube Manager: Cindy Cheong