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Changes in sleep patterns - which consist of moderate insomnia, nightmares, and irritability. These appear as a result of pollution being launched into the bloodstream. It is usually recommended to take supplements like 5-HTP (five-hydroxytryptophan) to help regulate the hormones that have an effect on sleep and mood modifications. Again, these facet results are temporary and might be again to normal after the cleansing is completed. The above-stated side effects make most people question the safety of detox weight loss plan. Whether it's far secure or now not depends on how long you will use the detox plan. Some health specialists do now not suggest colon cleanses due to the fact they are able to trade the body's fluid balance and electrolyte. Prolonged fasting can once in a while cause more serious health issues and nutrient deficiencies like calcium and protein.
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