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    Kettlebell Wide Chest Press: A Step-by-Step Guide for Women
    2:45

    Kettlebell Wide Chest Press: A Step-by-Step Guide for Women

     7  views
    Loop Band Front Pull Crunch with Overhead Raise: The Ultimate Core Workout
    3:15

    Loop Band Front Pull Crunch with Overhead Raise: The Ultimate Core Workout

     5  views
    Walking Single Leg Squat: A Women's Guide to Building Strong, Stable Legs
    1:45

    Walking Single Leg Squat: A Women's Guide to Building Strong, Stable Legs

     8  views
    Moving Sumo Squats: A Women's Guide to Dynamic Strength Training
    1:53

    Moving Sumo Squats: A Women's Guide to Dynamic Strength Training

     18  views
    Cable Sumo Squat: A Women's Guide to Perfecting the Exercise
    1:08

    Cable Sumo Squat: A Women's Guide to Perfecting the Exercise

     9  views
    Bench Knee Lift Hip Thrusts: A Weight Training Instructional Video for Women
    1:45

    Bench Knee Lift Hip Thrusts: A Weight Training Instructional Video for Women

     39  views
    Sculpt Your Booty with Bench Knee Lift Hip Thrusts
    3:11

    Sculpt Your Booty with Bench Knee Lift Hip Thrusts

     27  views
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