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    Dumbbell Swing Lat Skier for Stronger Back Muscles (Women/Ladies)
    2:42

    Dumbbell Swing Lat Skier for Stronger Back Muscles (Women/Ladies)

     20  views
    Sculpt Your Lower Body with Back Toe Single Squat and Side Step - Women's Workout Tutorial
    2:47

    Sculpt Your Lower Body with Back Toe Single Squat and Side Step - Women's Workout Tutorial

     15  views
    Perfect Your Dumbbell Push-Ups with This Simple Tip
    1:42

    Perfect Your Dumbbell Push-Ups with This Simple Tip

     6  views
    Kettle bell Deadlift to Goblet Squat Combo: Step-by-Step Workout Guide
    1:40

    Kettle bell Deadlift to Goblet Squat Combo: Step-by-Step Workout Guide

     44  views
    Tone Your Glutes and Core with Wall Hip Thrust Exercise for Women
    2:39

    Tone Your Glutes and Core with Wall Hip Thrust Exercise for Women

     28  views
    Get Fit and Strong: Master the Mountain Climber Exercise for Women
    1:23

    Get Fit and Strong: Master the Mountain Climber Exercise for Women

     10  views
    Transform Your Shoulders with Dumbbell Around the World Exercise - A Women's Guide
    2:28

    Transform Your Shoulders with Dumbbell Around the World Exercise - A Women's Guide

     16  views
    Master the Double Handed Cable Narrow Deadlift: A Step-by-Step Guide for Women
    1:33

    Master the Double Handed Cable Narrow Deadlift: A Step-by-Step Guide for Women

     39  views
    Strengthen and Sculpt Your Lower Body with Cable Lunges: A Comprehensive Guide for Women
    1:23

    Strengthen and Sculpt Your Lower Body with Cable Lunges: A Comprehensive Guide for Women

     15  views
    Get a Bootylicious Body with the Sumo Squat Bosu Tap In
    2:12

    Get a Bootylicious Body with the Sumo Squat Bosu Tap In

     41  views
    Get Stronger and Leaner with Kneeling Alternating Switch Lunges!
    1:27

    Get Stronger and Leaner with Kneeling Alternating Switch Lunges!

     7  views
    How to Do a Knee Bend Hold Half Burpee Squat - Beginner's Tutorial
    1:32

    How to Do a Knee Bend Hold Half Burpee Squat - Beginner's Tutorial

     12  views
    How to Perform a 180 Rotating Jump Squat: A Step-by-Step Tutorial
    1:21

    How to Perform a 180 Rotating Jump Squat: A Step-by-Step Tutorial

     37  views
    How to Properly Perform Cable Shoulder Press: A Step-by-Step Guide
    1:34

    How to Properly Perform Cable Shoulder Press: A Step-by-Step Guide

     8  views
    Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners
    2:33

    Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners

     15  views
    How to Perform the Double Foot Tap Squat with a Jack Clap
    1:20

    How to Perform the Double Foot Tap Squat with a Jack Clap

     9  views
    How to Do a Barbell Dead lift: Proper Form and Technique
    1:41

    How to Do a Barbell Dead lift: Proper Form and Technique

     15  views
    How to Perform Barbell Narrow Grip Bent Over Rows | Ultimate Guide
    2:09

    How to Perform Barbell Narrow Grip Bent Over Rows | Ultimate Guide

     19  views
    Kettle bell Over Head Swing & Shoulder Press Combo
    2:08

    Kettle bell Over Head Swing & Shoulder Press Combo

     118  views
    Beginner Sumo Squat
    2:22

    Beginner Sumo Squat

     11  views
    A Beginner's Guide to Proper Stretching Techniques. A Step-by-Step Guide with Laila
    20:21

    A Beginner's Guide to Proper Stretching Techniques. A Step-by-Step Guide with Laila

     22  views
    Jump Squat Back Shuffle Side Hop Combo
    2:19

    Jump Squat Back Shuffle Side Hop Combo

     14  views
    Glider Alternating Skaters - Step-by-Step Instruction
    1:43

    Glider Alternating Skaters - Step-by-Step Instruction

     9  views
    Crunch Twist and Ball Slam Core Combo - Step-by-Step Instruction
    3:41

    Crunch Twist and Ball Slam Core Combo - Step-by-Step Instruction

     14  views
    Kettlebell Narrow Chest Press: A Step-by-Step Guide for Women
    2:18

    Kettlebell Narrow Chest Press: A Step-by-Step Guide for Women

     15  views
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