mikesbodysculpting

mikesbodysculpting

7 Followers

DECLINE BENCH PRESS #shorts

0:31

INCLINE SMITH MACHINE BENCH PRESS #shorts

0:29

HAMMER STRENGTH SEATED ROW #shorts

0:58

BENT OVER DUMBBELL ROW #shorts

0:40

ROTATOR CUFF EXERCISES #shorts

0:45

LOWER BACK EXTENSION #shorts

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KNEELING SIDE LATERAL MACHINE #shorts

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SEATED LEG EXTENSION #shorts

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CABLE REAR DELTS #shorts

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ANGLED CABLE FRONT RAISES #shorts

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CABLE SIDE LATERALS #shorts

0:47

ROPE SWING DOWNS #shorts

0:45

BENT OVER UNDERHAND CABLE ROW #shorts

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TRIPLE 10'S HIGH TO LOW VARIATION #shorts

0:47

BENT OVER CABLE FLY #shorts

1:00

TRIPLE 10'S BICEP CURL VARIATION

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CABLE SIDE TWISTS #shorts

0:49

HAMMER STRENGTH SEATING POSITION EXPLAINED #shorts

0:46

UPRIGHT ROW HAND POSITION EXPLAINED #shorts

0:39

UPRIGHT ROW HAND POSITION EXPLAINED #shorts

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9 months ago 1 view

PUSH-UP ROW COMBO #shorts

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UPPER INNER CHEST EXERCISE!!! #shorts

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PROPER DUMBBELL SHOULDER SHURGS! #shorts

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STOP DOING BICEP CURLS WRONG!!!! #shorts

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PROPER TRICEP EXTENSION FORM! #shorts

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ARM CYCLE! #shorts

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